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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Vegan Coconut Butternut Squash Soup (recipe)

Here's another healthy recipe just in time for the holidays, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Enjoy!

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10 Healthy Gift Ideas

From oil misters to soap dispensers, these presents are sure to please.

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10 Tips for Coping With Loss During the Holidays

The holidays can be a difficult time for someone recently suffering the loss of a loved one. Here are a few things to think about that could help lighten the emotional burden.

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Healthy Recipe: Sweet Potato Hummus

Here’s a healthy recipe just in time for the holidays, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Sweet!

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Braised Kale (recipe)

This holiday recipe, courtesy of chef Ryan Cunningham of Abbott’s on Broad Creek in Laurel, comes just in time for Thanksgiving. Enjoy.

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Examining the Craze of Health and Fitness Apps

Are all health apps useful tools? Or are some better left behind?

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Try Roasted Winter Squash With Quinoa Mushroom Pilaf For Your Holiday Gathering

This dairy-free, high-protein vegan recipe makes a great main dish or side dish for your next meal.

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The Great Pumpkin

If you think pumpkins are just for pies, decorations or chunkin’, it’s time you took another look at this plump orange fruit.

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Embrace Fall With This Spinach Salad Featuring Roasted Pumpkin and a Curry Vinaigrette Dressing

Courtesy of Cosmia Weinerth, certified cooking and health coach.

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Prevent Muscle, Joint and Bone Problems With These 6 Steps

You can’t replace bone mass or cartilage that’s already lost, so this is a must-read.

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Satisfy Your Sweet Tooth With This Vegan Pina Colada Cupcake Recipe

Provided by Jenn Adams of Fresh Thymes Café in Wilmington.

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How Much Vitamin D is the Right Amount We Need?

As summer slips away, this essential piece of our diet must be considered.

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Step Up Your Home Cooking with Seared Striped Bass

Recipe provided by Michele’s Restaurant features mint vinaigrette.

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Sitting is the New Smoking

Dramatic? Yes. Still, prolonged sitting is linked to high blood pressure and osteoporosis.

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Environmental Factors Might Trump Genetics Regarding Vision

Investigating the connections between nearsightedness and intelligence.

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Veggie and Vegan Burger Recipes that Pack a Flavorful Punch

Newark Natural Foods Co-op is your one-stop ingredient shop.

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