December 2013

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Heat up with this heart-healthy Mushroom Bourguignon

Plus: How to eclipse the workout plateau: Change the way you move

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Cut Calories Out of Your Holiday Cocktails

Plus, chocolate-cherry heart smart cookie recipe and touching base with Delaware’s own Gaby Wilson on getting healthy and in shape.

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

About This Blog

Get Healthy, Delaware!  focuses on health and wellness related issues that include trends and what’s hot in the world of health, fitness, nutrition and general well being in Delaware. To submit ideas or comments, click here: editorial@delawaretoday.com.

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