July 2013

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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Rosemary Skewered Shrimp with Lemon Recipe from Harvest Market in Hockessin

PLUS, Q&A with Bridget Baldwin, a personal trainer and professional bodybuilder and the secret to happiness.

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Fire and Ice Salsa from Evans Farms in Bridgeville and Hagley's Bike and Hike

PLUS: What texting, emailing and social media are doing to your health—and how to prevent it.

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