Edit ModuleShow Tags


YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

5 Ways to Approach Your New Year's Resolutions

Need help maintaining motivation? Read this.

Comments

6 Myths about Aging

Getting older shouldn't be something you dread.

Comments

8 Low-Key Ways to Enjoy Your Time Off

Here's how to make the most out of the holiday season.

Comments

6 Ways to Avoid a Holiday Sugar Overdose

Hint: Elimination isn't the answer.

Comments

This Pumpkin Hummus Recipe is Perfect for Holiday Parties

Whip up this fragrant, filling snack in no time.

Comments

7 Tips for Coping with Family during the Holidays

A local therapist shares some advice, just in time for Turkey Day.

Comments

Flavorful Raisin Quinoa Recipe

Enjoy this guilt-free side dish anytime.

Comments

Sweet Potato Chili Recipe

A healthy meal the whole family will enjoy.

Comments

Five Tips for Handling Election-Induced Stress

"This too shall pass."

Comments

Why Watching Scary Movies Can Benefit Our Health

A UD psychology professor says seeing horror films can improve our well-being. Results of various studies support his claim.

Comments

Easy Harvest Butternut Squash with Quinoa Recipe

Behold, a meal that's chock-full of fiber *and* flavor.

Comments

Personal Trainer Shares Recipe for "Best Drink Ever"

Let this yummy smoothie put some pep in your step.

Comments

What's the Deal with Omega-3 Fatty Acids?

Here's the latest research on the correlation between heart health and omega-3 fatty acids from fish oil.

Comments

Chicken Breasts with Tropical Fruit Salsa Recipe

This colorful dish is sure to boost your spirits.

Comments

To Floss, Or Not To Floss?

Recent headlines have suggested that flossing may not be as beneficial as was once believed. So can we relegate this dreary dental routine to the past?

Comments

Smoothie Bowl Recipe

Start your morning off right.

Comments