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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Diabetes Prevention Summit on Tap

How are Delawareans faring with the disease?

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Shrimp Tomato-Spinach Scampi

Try your hand at this delectable seafood dish.

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10 Ways to Chase Away the Winter Blues

Come on, get happy.

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Caribbean Vegan Meatballs Recipe

An intriguing alternative to your typical spaghetti topper.

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Five Tips to Help You Keep Your New Year’s Resolutions

Have you broken yours already? You're not alone.

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Tuna Poke Recipe

A light yet satisfying weeknight option.

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Holiday Chocolate, Healthiest Choices

There are four different types of chocolate, and this is how each ranks.

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Warm Up with this Butternut Squash Soup Recipe

Make it a bigger meal with this side salad, as well.

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Low-Calorie Alcoholic Drinks

Our dos and don'ts for choosing a drink at that holiday cocktail party.

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6 Tips for Preventing Thanksgiving Bloat

Ah, Thanksgiving. The signature holiday for family, football, food and—unfortunately sometimes—abdominal distress.

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Crispy Polenta with Portobello Mushrooms (Recipe)

This healthy recipe is courtesy of Mark Eastman of Chefs' Haven in Hockessin. Enjoy.

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Will You Party at the Rock and Roll 5K?

Fitness for a cause: The Newark Morning Rotary Club presents the second annual Rock and Roll 5K to raise money for the Newark Area Welfare Committee.

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Grilled Tilapia with Quinoa Salad (Recipe)

This recipe is courtesy of Mark Eastman of Chefs' Haven in Hockessin. Enjoy.

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Seven Reasons to Color

Coloring isn’t just for kids anymore. Adults all over the world are going crazy for coloring books and unlike a lot of other fads, this one may actually be good for you.

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Apple-Onion Soup (Recipe)

The vegan, gluten-free recipe is courtesy of Jenn Adams of the former Fresh Thymes Café in Wilmington. Enjoy.

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Dangers of Indoor Air Pollution

We all know what lingers in our outdoor air, but what about what's lurking inside our homes?

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