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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

To Floss, Or Not To Floss?

Recent headlines have suggested that flossing may not be as beneficial as was once believed. So can we relegate this dreary dental routine to the past?

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Smoothie Bowl Recipe

Start your morning off right.

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The FDA Dishes Up New Food Labels

See what changes are coming.

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5 Ways to Dodge the End-of-Summer Doldrums

Don't let the sun set on your fun.

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Palm Beach Salad Recipe

This delicious dish screams "summer."

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Roasted Tomato Soup Recipe

Serve this healthy dish hot or cold.

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The Buttery's Stuffed Avocado Recipe

Get the scoop on this Lewes restaurant's vibrant dish.

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Do You Need a Primary Care Doctor?

Advice from a local physician.

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Moroccan Salmon Cake Recipe

See how a local chef spices up his salmon.

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Grilled Watermelon Salad Recipe

Enjoy this easy and refreshing side dish all summer long.

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When Summer Becomes a Bummer

Reverse seasonal affective disorder can cause depression and irritability.

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Pan-seared Rockfish Recipe

A local chef shares a super-flavorful dish.

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Seven Tips to Get You Through Allergy Season

Seasonal allergies are usually brief and harmless, but they can negatively influence your quality of life.

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Is Souping Healthier Than Juicing?

A local dietitian weighs in.

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Roasted Veggie and Quinoa Salad

Your body will thank you for this nutritious dish.

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Pets May Help You Sleep Better

Nearly half of dogs and 62 percent of cats spend comfy nights snuggling with their owners, according to the American Pet Products Manufacturers Association.

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