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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Seven Reasons to Color

Coloring isn’t just for kids anymore. Adults all over the world are going crazy for coloring books and unlike a lot of other fads, this one may actually be good for you.

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Apple-Onion Soup (Recipe)

The vegan, gluten-free recipe is courtesy of Jenn Adams of the former Fresh Thymes Café in Wilmington. Enjoy.

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Dangers of Indoor Air Pollution

We all know what lingers in our outdoor air, but what about what's lurking inside our homes?

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September is Ovarian Cancer Month

Updates on ovarian cancer reveal a good news/bad news scenario.

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Peach Salsa (Recipe)

This refreshing salsa recipe is courtesy of Karen Igou of the Delaware Local Food Exchange.

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Black Bean Brownies (Recipe)

Here’s a healthy recipe that’s easy to make, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Dress it up with fresh berries. Enjoy.

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When to Worry About Worrying

Turns out, we’re all hardwired to worry. And that’s not a bad thing.

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Johnny D’s Healthy Pancakes (Recipe)

This healthy recipe is courtesy of Johnny Di Santis, owner of True Rival Fitness in Wilmington.

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Men and Osteoporosis

Studies show that about 20 percent of Americans suffering from osteoporosis are men.

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July is Social Wellness Month

Recent research has shown that our need to have friends in our lives is essential to our well-being.

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Staying Fit While on Vacation

There are plenty of opportunities to keep up with healthy routines while taking some time off.

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Writing as a Healing Technique

A growing body of research suggests that the physical act of writing about stressful events can benefit both body and mind.

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The Benefits of Iced Coffee

As temps rise, skip the iced tea and reach for cold java instead.

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Mental Health Month

Don't allow negative perceptions to cloud your judgement of mental health. Seeking help can often lead to positive life changes.

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Grain-Free Blueberry Pancakes (Recipe)

These nutrient-dense pancakes will give you sustained energy throughout the whole morning.

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Charred Spring Onion Orecchiette Pasta (Recipe)

This healthy recipe is courtesy of Chef Hari Cameron of a(MUSE.) and grandpa (MAC.) restaurants in Rehoboth Beach. Enjoy.

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