YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Recipe: Elvis Smoothie Keeps You Fit Like a King (or Queen)

Courtesy of Fresh Thymes Café.

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Does Comfort Food Really Comfort?

Study says moods recover without eating Ben & Jerry’s.

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Recipe: Grilled Eggplant Salad

Mix up your routine with this quick, healthy and tasty salad.

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Mentally Demanding Jobs Encourage Long-Term Brain Benefits

Are you a lawyer, teacher or a financial analyst? You’re in luck.

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High-Protein, Healthy Snacks On the Go

This walnut, chocolate and coconut truffles recipe will keep you energized.

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Exercise Plays Vital Role in Cancer Recovery

Staying active can help speed recovery, reduce anxiety and lift spirits.

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Marinated Zucchini Salad (recipe)

Chill homegrown veggies with chives, garlic and oil.

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6 Reasons You Should Get a Hobby

Leading a healthy lifestyle is more than just quality food intake.

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Recipe: Drip Café’s Frittata Muffins

Breakfast doesn’t have to be boring.

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Clutter Chaos Be Gone!

Too much of the “stuff of life” can restrict your brain’s ability to focus.

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Zesty Avocado Tomato Salad (recipe)

Add some zing to your salad with apple cider vinegar.

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Quick and Healthy Rosemary Chicken

Contemporary Nutrition in Dover serves up a recipe worthy of your weekly routine.

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Heart In The Game Provides Free EKG Screenings

The goal, thanks to Grace Firestone and her father Greer, is to screen every middle school and high school student in Delaware.

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Calling All Vegetarians: This Black Bean Burger Will Also Surprise Carnivores

Drip Café’s must-have burger with garlic aioli, spinach, avocado, and tastiness.

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Some Olympians Move on to Other Things. This One is Using His Gift to Give Back to Delaware.

Anthuan Maybank and the venerable BODY Program.

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Baked Parmesan Green Bean Fries (Recipe)

Newark Natural Foods and PBS Parents offer this healthy recipe that even the kids will enjoy.

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