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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

10 Tips for a Heart-Healthy Valentine’s Day

On Feb. 14, millions of us will express our love for our significant others with a sumptuous meal and heart-shaped boxes of chocolates. But what about their actual hearts?

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Vegan Raw Truffles (Recipe)

Try making this healthy and delicious indulgence for your next dessert.

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Indoor Exercise for Winter

Don't let the cold put a damper on your fitness. There are plenty of ways to workout inside and we've provided some recommendations.

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Cranberry Coleslaw (Recipe)

This locavore recipe is a quick and easy dish that's sure to delight.

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‘Healthy’ Foods That Aren’t

Beware of foods that may misguide you on your path to a healthier lifestyle.

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Vegan Coconut Butternut Squash Soup (recipe)

Here's another healthy recipe just in time for the holidays, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Enjoy!

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10 Healthy Gift Ideas

From oil misters to soap dispensers, these presents are sure to please.

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10 Tips for Coping With Loss During the Holidays

The holidays can be a difficult time for someone recently suffering the loss of a loved one. Here are a few things to think about that could help lighten the emotional burden.

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Healthy Recipe: Sweet Potato Hummus

Here’s a healthy recipe just in time for the holidays, courtesy of Jenn Adams of Fresh Thymes Café in Wilmington. Sweet!

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Braised Kale (recipe)

This holiday recipe, courtesy of chef Ryan Cunningham of Abbott’s on Broad Creek in Laurel, comes just in time for Thanksgiving. Enjoy.

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Examining the Craze of Health and Fitness Apps

Are all health apps useful tools? Or are some better left behind?

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Try Roasted Winter Squash With Quinoa Mushroom Pilaf For Your Holiday Gathering

This dairy-free, high-protein vegan recipe makes a great main dish or side dish for your next meal.

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The Great Pumpkin

If you think pumpkins are just for pies, decorations or chunkin’, it’s time you took another look at this plump orange fruit.

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Embrace Fall With This Spinach Salad Featuring Roasted Pumpkin and a Curry Vinaigrette Dressing

Courtesy of Cosmia Weinerth, certified cooking and health coach.

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Prevent Muscle, Joint and Bone Problems With These 6 Steps

You can’t replace bone mass or cartilage that’s already lost, so this is a must-read.

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Satisfy Your Sweet Tooth With This Vegan Pina Colada Cupcake Recipe

Provided by Jenn Adams of Fresh Thymes Café in Wilmington.

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