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YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Environmental Factors Might Trump Genetics Regarding Vision

Investigating the connections between nearsightedness and intelligence.

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Veggie and Vegan Burger Recipes that Pack a Flavorful Punch

Newark Natural Foods Co-op is your one-stop ingredient shop.

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Are You Addicted to the Sun?

A new study shows it’s possible.

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How to Make Delicious Chana Masala with Cucumber Raita

A recipe from Hobos Restaurant and Bar in Rehoboth.

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What’s Worse Than Being Sick? The Germs That Cause Them.

Wash your hands while singing happy birthday twice and we’ll talk.

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Recipe: Elvis Smoothie Keeps You Fit Like a King (or Queen)

Courtesy of Fresh Thymes Café.

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Does Comfort Food Really Comfort?

Study says moods recover without eating Ben & Jerry’s.

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Recipe: Grilled Eggplant Salad

Mix up your routine with this quick, healthy and tasty salad.

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Mentally Demanding Jobs Encourage Long-Term Brain Benefits

Are you a lawyer, teacher or a financial analyst? You’re in luck.

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High-Protein, Healthy Snacks On the Go

This walnut, chocolate and coconut truffles recipe will keep you energized.

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Exercise Plays Vital Role in Cancer Recovery

Staying active can help speed recovery, reduce anxiety and lift spirits.

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Marinated Zucchini Salad (recipe)

Chill homegrown veggies with chives, garlic and oil.

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6 Reasons You Should Get a Hobby

Leading a healthy lifestyle is more than just quality food intake.

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Recipe: Drip Café’s Frittata Muffins

Breakfast doesn’t have to be boring.

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Clutter Chaos Be Gone!

Too much of the “stuff of life” can restrict your brain’s ability to focus.

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Zesty Avocado Tomato Salad (recipe)

Add some zing to your salad with apple cider vinegar.

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