YOUR GUIDE TO LOOKING, FEELING AND STAYING HEALTHY

Spaghetti Squash That Actually Tastes Delicious

Thanks to Pinterest popularity and Highland Orchards, this healthy recipe is a keeper. Plus, Christiana launches patient and family advisory councils.

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Heart-Healthy Mac-and-Cheese Recipe

Kick off 2014 right with this tasty eight-bean chili, plus a 24/7 gym in Hockessin and a roundup of must-do events.

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Ring in the New Year with Nancy Fleming

Kate Derr’s Caramel Apple and Brie Galette Recipe won at Harvest Market’s cooking competition, plus Delaware’s air quality, how bad is it?

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Heat up with this heart-healthy Mushroom Bourguignon

Plus: How to eclipse the workout plateau: Change the way you move

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Cut Calories Out of Your Holiday Cocktails

Plus, chocolate-cherry heart smart cookie recipe and touching base with Delaware’s own Gaby Wilson on getting healthy and in shape.

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On the Side: Swiss Chard Stir-Fry with Pine Nuts and Balsamic Butter

Squash and pumpkin recipes to round out your Thanksgiving spread plus a loot at National Diabetes Month

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Confused About the Health Insurance Marketplace? Get Started Here

PLUS: Spinach ravioli with zucchini ribbons recipe and health-focused events throughout November

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Crockpot Pumpkin French Toast Casserole (recipe)

PLUS: Delaware's high incidence rate of Lyme disease, reasons why you can't sleep and local health events.

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Baked Pears for Breakfast (recipe)

Plus: Personal trainer Anthuan Maybank on superfoods, social media’s affect on our health and local health events.

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Roasted Chicken Salad with Tarragon and Almond Recipe Courtesy of Chef Chris Baittinger

Plus, new lean-muscle building method Skinny Barre and a gluten-free diet—are they for you? We’ve got the answers.

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Zucchini Butter Recipe courtesy of Newark Food Markets and Delawonderful

Plus, Medical Society’s of Delaware’s Obvious Campaign, The Great Exercise Chart & Get Healthy, Delaware Events

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Banana Pudding Trifle Recipe

Plus, healthy Best of Delaware winners and prehab, a physical therapy program designed to help the body recover more effectively from surgery.

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Eat and drink locally at The Drip Café in Hockessin

Plus, Roasted Corn & Tomato Quinoa Salad Recipe and How Pets Improve Your Health

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Rosemary Skewered Shrimp with Lemon Recipe from Harvest Market in Hockessin

PLUS, Q&A with Bridget Baldwin, a personal trainer and professional bodybuilder and the secret to happiness.

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Fire and Ice Salsa from Evans Farms in Bridgeville and Hagley's Bike and Hike

PLUS: What texting, emailing and social media are doing to your health—and how to prevent it.

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Grilled Salmon Recipe, Jewish Community Center Exercise Programs, Eating Out and Staying Slim

Plus, exciting healthy events!

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