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Quick and Healthy Rosemary Chicken

Contemporary Nutrition in Dover serves up a recipe worthy of your weekly routine.


Heart In The Game Provides Free EKG Screenings

The goal, thanks to Grace Firestone and her father Greer, is to screen every middle school and high school student in Delaware.


Calling All Vegetarians: This Black Bean Burger Will Also Surprise Carnivores

Drip Café’s must-have burger with garlic aioli, spinach, avocado, and tastiness.


Some Olympians Move on to Other Things. This One is Using His Gift to Give Back to Delaware.

Anthuan Maybank and the venerable BODY Program.


Baked Parmesan Green Bean Fries (Recipe)

Newark Natural Foods and PBS Parents offer this healthy recipe that even the kids will enjoy.


Turns Out Chocolate Does Not Solve Everything, Study Says

Big-picture mentality can help change food choices based on mood.


Maintain Chip Portion Control with this Avocado Tortilla Soup

Plus, three things school nurses want us to know and a vegan recipe worth sharing.


Spaghetti Squash That Actually Tastes Delicious

Thanks to Pinterest popularity and Highland Orchards, this healthy recipe is a keeper. Plus, Christiana launches patient and family advisory councils.


Heart-Healthy Mac-and-Cheese Recipe

Kick off 2014 right with this tasty eight-bean chili, plus a 24/7 gym in Hockessin and a roundup of must-do events.


Ring in the New Year with Nancy Fleming

Kate Derr’s Caramel Apple and Brie Galette Recipe won at Harvest Market’s cooking competition, plus Delaware’s air quality, how bad is it?


Heat up with this heart-healthy Mushroom Bourguignon

Plus: How to eclipse the workout plateau: Change the way you move


Cut Calories Out of Your Holiday Cocktails

Plus, chocolate-cherry heart smart cookie recipe and touching base with Delaware’s own Gaby Wilson on getting healthy and in shape.


On the Side: Swiss Chard Stir-Fry with Pine Nuts and Balsamic Butter

Squash and pumpkin recipes to round out your Thanksgiving spread plus a loot at National Diabetes Month


Confused About the Health Insurance Marketplace? Get Started Here

PLUS: Spinach ravioli with zucchini ribbons recipe and health-focused events throughout November


Baked Pears for Breakfast (recipe)

Plus: Personal trainer Anthuan Maybank on superfoods, social media’s affect on our health and local health events.


Roasted Chicken Salad with Tarragon and Almond Recipe Courtesy of Chef Chris Baittinger

Plus, new lean-muscle building method Skinny Barre and a gluten-free diet—are they for you? We’ve got the answers.


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