How Does Food Influence Our Mood?

Studies suggest that what we eat plays a role in our mental health.


Published:

Fotolia//rh2010

 

When Dr. Michael Hurd counsels patients with anxiety or depression, he often asks what they’re eating. “If it’s not a balanced diet then that’s something to address right there,” says Hurd, a psychotherapist in Bethany Beach. “I would not suggest looking only at diet as playing a role in anxiety or depression, but it’s often part of the mix.”

He’s not the only one to spot a link. Studies suggest that food can influence brain neurotransmitter systems that affect mood—at least temporarily, according to an article in the Dartmouth Undergraduate Journal of Science. The relationship, however, is complex and depends on the time of day, the food’s composition, the amount and the subject’s overall health and dietary history. Nevertheless, many choices that might improve your mood are good for you in other ways.

An ancient approach for modern studies

Hippocrates once said, “Let food be your medicine, and your medicine be your food.” If that’s the case, then you want the best medicine you can find. According to Dr. Eva Selhub, a contributing editor to a Harvard Medical School health blog, the brain is much like a luxury car: it functions best when it gets premium fuel.

Mary Williams, a registered dietitian with Christiana Care Health System, agrees. “There is definitively some link between food quality and mood,” she says.

Bryan Drain began researching how food could influence his mood when he was diagnosed with depression. He became so interested in the subject that he wound up becoming a dietitian. Today he’s a medical nutrition therapist at Beebe Healthcare.

Drain found a correlation between the freshness of his food and his mental outlook. Fruits, vegetables and meats are more nutrient-dense when they’re locally sourced, he says. “They’re not sitting on a truck, or in a freezer or on a shelf for a long period of time.”

Studies of traditional diets in the Mediterranean and Japan—which are high in vegetables, fruits, unprocessed grains and seafood—have shown that the risk of depression is 25- to-35-percent lower than the traditional Western diet.

Roller-coaster rides

“Low-premium fuel” includes diets high in processed or refined products. Sugar is a known pick-me-up. But proceed with caution. Even whole wheat toast with organic jam has its drawbacks.

“It’s great for when you need serious fuel—perhaps before working out,” says Liz Abel, a licensed clinical nutritionist and the owner of Wilmington-based Free + Abel. “For others, these food examples are likely to spike blood sugar levels.” A crash usually follows the lift.

Drain, who works with diabetics, is not a fan of pairing carbs with carbs because it’s too easy to overdose on them. A high-carbohydrate item such as a whole English muffin is really two servings and more than a teaspoon of jam is too much.

Abel recommends an afternoon snack of an organic apple and natural nut butter without added sugar or hydrogenated oil. “Use snack time to increase your veggie intake, which we are all low on,” she says.

Coffee is another quick fix that can change your mood—for better or worse. Caffeine interacts with adenosine receptors in the brain—with regulated sleeping and waking cycles—to induce feelings of alertness and energy. Some people, however, get anxious or irritable with even one cup. Even those who tolerate caffeine can get a coffee buzz if they drink one too many. Instead of feeling more alert, they’ll develop brain fog. Once the caffeine is out of your system, you’ll feel fatigue that may prompt you to order another latte—and another.

The ingredients that you add to coffee can also play a part. “I make sure my clients are not addicted to coffee—or the sugar, sweetener, cream or whatever else they are adding to it—then have them use it as needed rather than as a crutch,” Abel says.

Feel-good foods

Like adenosine receptors, serotonin regulates sleep. It also controls appetite and impulse control, and increased serotonin levels are linked to elevated moods.

To make serotonin, the body needs tryptophan, which is found in all nuts and seeds, both of which are also good sources of fiber, vitamins and antioxidants. Other foods with tryptophan include oysters, clams, pineapple, plums and eggs. The most celebrated source is turkey. You’ve no doubt read seasonal articles that link the Thanksgiving turkey to drowsiness.

Tryptophan, however, must work with other amino acids to create serotonin, and like a recipe, these “ingredients” must come together in a specific order within a certain time period. “Tryptophan, found in food, is one of the amino acids that has to wait,” Abel says. “Researchers are exploring the combination of all amino acids—when eaten together.”

Since more than 90 percent of serotonin levels are found in the gastrointestinal tract, good gut health is a plus, Williams says. “We see a lot of GI doctors ordering probiotics; I think we will see more of that.” Good gut health also means avoiding sugar and processed foods.

Reducing inflammation for mental health

When it comes to treating your mind and body, you can’t go wrong with salmon, which is rich with tryptophan. (For an extra potential boost, pair it with eggs—either for breakfast or in a salad.) Salmon’s nutritional benefits also help balance cholesterol and lower blood pressure, and it’s a source of omega-3 fatty acids, which have anti-inflammatory properties.


RELATED: You Need to Make This Seared Wild Salmon with Shaved Cauliflower Salad


Many think of sore muscles or a bruise when we hear the word inflammation. But when inflammation occurs inside the body, you may feel tired and achy.

A Danish study, published in AMA Psychiatry, found that depression and other mood disorders might be the brain’s response to inflammation. According to the study, patients with an autoimmune disease were 45 percent more likely to have a mood disorder, while any history of infection increased the risk of a mood disorder by 62 percent.

In a Norwegian study of 22,000 people published in the American Journal of Clinical Nutrition, participants who took cod liver oil were 30 percent less likely to have symptoms of depression than the participants who did not take omega-3 fatty acids. (Walnuts and green leafy vegetables are other sources.)

The benefits of fish might explain why so many people in an informal Facebook poll said sushi was their mood elevator. Rolls often include salmon and come with ginger, which has anti-inflammatory and antioxidant properties. Ginger is closely related to turmeric, which is being heralded as a wonder spice, although studies have been inconclusive, notes Williams.   


A TEAM APPROACH

To see if food can improve your mood, incorporate more:

  • Omega-3 fatty acids (certain types of fish, flaxseeds, nuts, leafy vegetables)
  • Tryptophan (bananas, oats, soy, nuts, peanut butter, sesame seeds and lean poultry)
  • Vitamin B (beans, legumes and whole grains)
  • Vitamin D (orange juice and mushrooms)
  • Plant-based foods that are fresh and preferably locally grown

Avoid:

  • Sugar
  • Processed foods (comes already made in a packet, can or carton)
  • Fatty meat and dairy products
  • Refined carbohydrates (white bread)

Keep track of what you eat and how you feel. “Mindfulness is the big theme in psychology and therapy these days,” says Hurd. “It boils down to self-awareness combined with self-respect in how you live your life in the here and now.”


RELATED: What's All the Fuss About Mindfulness?


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Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Eleganza Luncheon & Fashion Show Wednesday, September 26 11:00 AM – 2:00 PM Join us for our annual luncheon and fashion show, presented by the Ministry of Caring Guild and benefiting...

Cost: Contact Office

Where:
Hotel DuPont
42 W 11th St.
Wilmington, DE  19801
View map »


Sponsor: Ministry of Caring Guild
Telephone: 302-652-5523
Contact Name: Cindy Gamble
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Visit the former dairy and farm while exploring the ever-changing estate landscape on this narrated tram tour. Hear accounts of estate history as you see how we have repurposed historic work areas....

Cost: $5 per person upgrade. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

NEW DATE: Wednesday, September 26 | 5:30 p.m. – 8:00 p.m.Location: Kingswood Community Center In partnership with Network Delaware, the Museum will present a Town Hall discussion on the...

Cost: Free

Where:
Kingswood Community Center
2300 Bowers St.
Wilmington, DE  19802
View map »


Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

View the new exhibition “The World Is Following Its People: Indigenous Art and Arctic Ecology and meet several of the UD students who helped bring it to life as curators. This reception...

Cost: Free

Where:
University of Delaware's Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

Established Color, an exhibition of vibrant still life paintings by Thomas Del Porte, will be on view in the Mezzanine Gallery from September 7-28, 2018. Del Porte received a 2018 Fellowship in...

Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

We’re very excited that it’s almost time for our 12th Annual Delaware FFA Foundation, Inc.’s Golf Tournament ! This year the tournament will take place on Thursday, September...

Cost: 450

Where:
Heritage Shores Club
1 Heritage Shores Circle
Bridgeville, DE  19933
View map »


Sponsor: Delaware FFA Foundation
Telephone: 302-245-7882
Contact Name: Justin Bailey
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Get lost in a book during Mt. Cuba’s Story Time in the Gardens. Children are invited to visit the gardens on Thursday mornings for a story from a nature-themed children’s book. Intended for...

Cost: General Admission

Where:
Mt. Cuba Center
3120 Barley Mill Rd.
Hockessin, DE  19707
View map »


Sponsor: Mt. Cuba Center
Telephone: 302-239-8883
Contact Name: Sara Stevenson
Website »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

The Farm Stand is located in front of the Museum Store at the Cottage on Thursdays, July–September, 1:30–5:30 pm. Visit us to select fresh, local produce. Parking is available behind the...

Cost: free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Milton Historical Society’s 2018 King Cole Cannery Celebrity Chef Cook-Off takes place on Thursday, September 27, 2018, from 5:30-8:00 p.m. at the Milton Fire Hall, 116 Front Street, Milton,...

Cost: $45 non-members and at the door; members $35 before September 25

Where:
Milton Fire Hall
116 Front Street
Milton, DE  19968
View map »


Sponsor: Milton Historical Society
Telephone: 302-684-1010
Contact Name: Kimberly Fabbri, PhD
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Each month, the DelArt Readers will select a book, collection of articles, or film with a creative slant. These boundary-crossing readings will provide opportunity to question, debate,...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Our final Cigars & Stars dinner of the 2018 season! Join us for a fabulous dinner, premium open bar, live music and cigars by Black Cat, all under the stars on our beautiful outdoor...

Cost: 125.00 per person, inclusive

Where:
Harry's Savoy Grill & Ballroom
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Hospitality Group
Telephone: 130-247-53000
Contact Name: Judy Champion
Website »

More information

7:30 p.m. Gallery Talks | 8:00 p.m. Concerts Concerts on Kentmere presents chamber music performances by Pyxis Piano Quartet, the Museum’s ensemble in residence. During their 10th anniversary...

Cost: $30 Members, $35 Non-Members, $25 Students.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Dueling Pianos at Uptown! features a new duo of talented and entertaining pianists every month. Audience driven so it's never the same show twice! Buy Tickets Here!  http://bit.ly/2LfcYtC  

Cost: $18-$23

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
View map »


Website »

More information

By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

Show More...
Show Less...

Established Color, an exhibition of vibrant still life paintings by Thomas Del Porte, will be on view in the Mezzanine Gallery from September 7-28, 2018. Del Porte received a 2018 Fellowship in...

Cost: Free

Where:
Mezzanine Gallery in Carvel Building
820 N. French St.
2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Forgeries—false works claiming to be genuine—aren’t expected to have much worth. As such, it may be surprising to learn that items once deemed worthless frauds and illegal acts can serve as...

Cost: Free

Where:
University of Delaware's Morris Library
181 S. College Ave.
Special Collections Gallery
Newark, DE  19717
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

More information

The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free for Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton , DE  19806
View map »


Sponsor: Delaware Art Museum

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
View map »


Sponsor: University of Delaware Library, Museums & Press
Website »

More information

MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
View map »


Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
Website »

More information

LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
View map »


Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
Website »

More information

By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Telephone: 302-831-2204
Website »

More information

September 28th at 5:30pm, Canine Training Workshop ATTENTION DOG OWNERS! Would you like tips on teaching and reinforcing basic obedience to your dog? Do you have any questions regarding your...

Cost: Free

Where:
Outside the Brandywine Zoo Education Building
1001 N Park Dr
Wilmington, DE  19802
View map »


Sponsor: Brandywine Zoo AAZK Chapter
Contact Name: Katlyn Muse
Website »

More information

Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
View map »


Telephone: 302-652-0271
Contact Name: Rebecca Moore
Website »

More information

After a decade, the Tilton Mansion Preservation Society, Inc., Medical Society of Delaware and the University and Whist Club came together to bring back this prestigious award gala, in 2017. The...

Cost: $120/person

Where:
The University and Whist Club
805 N. Broom St.
Wilmington, DE  19806
View map »


Sponsor: Tilton Mansion Preservation Society
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Count Manfredo di San Bonifaico will immerse you in an authentic Tuscan food and wine experience. Journey through over 1000 years of family history in winemaking as you taste all five of his...

Cost: $95.00

Where:
The Clubhouse at Baywood
32267 Clubhouse Way
Millsboro, DE  19966
View map »


Sponsor: Creative Coastal Connections Corp.
Telephone: 302-245-4262
Contact Name: Stacy LaMotta

More information

NspireD, LLC proudly presents the KALEIDOSCOPE Survivors Ball: Celebrating the Beauty of Broken Pieces. This event is for women living with all types of cancer as well as caregivers, family,...

Cost: $50 before 8/31 & $65 until 9/15

Where:
DoubleTree Hotel
4727 Concord Pike
Unit 525
Wilmington, DE  19803
View map »


Sponsor: NspireD, LLC
Telephone: 610-812-9997
Contact Name: Nicolle D. Surratte
Website »

More information

Better Than Bacon performs in completely unscripted improvisational games, which are all driven by YOUR suggestions and interactions. Every word and every action is completely made up...

Cost: $15

Where:
Uptown! Knauer Performing Arts Center
226 N High Street
West Chester, PA  19380
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By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Have you ever pondered the genius behind the invention of the s’more, or wondered how anyone could survive a camping trip without bug spray and quick-dry fabrics?  Happy Campers! has answers for...

Cost: members free, included with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennet Pike
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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Grab your cape and lace up your running shoes! The 1st Annual Asperger's Alliance Superhero Dash & Autism Resource Event is Saturday, September 28, 2018. The Superhero Dash is a family...

Cost: Walk/Run $25/$20 Autism Event Free

Where:
Glasgow Park
2275 Pulaski Highway
Newark, DE  19702
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Sponsor: Asperger's Alliance
Telephone: (302)285-9624
Contact Name: Rebecca Clark
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Husband and wife painters, Kirk McBride and Lynne Lockhart exhibit over 40 new paintings in a two-person show. Lynne is known for her expressive yet anatomically accurate oil paintings of animals...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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The Delaware Art Museum commissioned a project by New York-based artist Hank Willis Thomas which explores identity, history, and the actions motivating contemporary society. Thomas will interpret...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
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The intimate vision of each artist—a mingling of reality and invention—blends the natural world with abstract shapes. Whether in luminous or subdued colors, these forms conjure up a cityscape...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19350
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EGYPTIAN FESTIVAL Please join us for our annual Egyptian Festival at St. Mary Coptic Orthodox Church of Delaware from September 29 to September 30. While you’re trying the Egyptian...

Cost: FREE

Where:
St. Mary Coptic Orthodox Church
1644 Otts Chapel Road
Newark, DE  19702
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A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
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September 29 (Saturday) Iron Hill Powwow This event is to highlight native people (First Nations) that live in the tri-state area by having them share their crafts, dances, songs, games, and...

Cost: $5-adults, $4-students & kids, DAS-$2, kids under 4-Free, Scouts in uniform-Free

Where:
Iron Hill Museum
1355 Old Baltimore Pike
Newark, DE  19702
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Sponsor: Delaware Academy of Science, Inc.
Telephone: 130-236-85703
Contact Name: Maureen Zieber
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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
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In partnership with the Korean American Association of Delaware  Participate in a cultural exchange with activities and performances exploring both traditional and modern Korean culture and...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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An indulgent food, wine and music experience that will ignite your senses!  Join us as we celebrate the very best of South Coastal Delaware with 20 top restaurants providing food paired with...

Cost: $75 $85 After September 4 $90 at door

Where:
Independence Clubhouse
23767 Samuel Adams Circle
Millsboro, DE  19966
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Sponsor: Creative Coastal Connections Corp.
Telephone: 302-245-4262
Contact Name: Stacy LaMotta
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Self-educated mineralogist George F. Kunz assembled several renowned mineral collections throughout his lifetime. This exhibition highlights the last of his assembled collections, purchased by...

Cost: Free

Where:
University of Delaware's Mineralogical Museum
225 Academy Street
Penny Hall
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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In recent years, the Arctic has occupied a central place in urgent climate change discussions. However, the Indigenous peoples of the region have long understood the need to respect an...

Cost: Free

Where:
Old College Gallery
18 East Main St.
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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Since the early 20th century, abstract art has prompted audiences to consider how the materials, shapes and subjects found within an artwork form the viewer’s response to it. Abstract art...

Cost: Free

Where:
University of Delaware's Mechanical Hall
30 North College Ave.
Newark, DE  19716
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Sponsor: University of Delaware Library, Museums & Press
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MAB offers high quality and affordable ballet training for ages 4 - 18 and Adult Ballet.  MAB is now offering classes in Tap and Jazz.  Classes begin Tuesday, September 4, 2018.   For more...

Cost: see website

Where:
Mid Atlantic Ballet
506 Interchange Blvd
Middletown, DE  19711
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Sponsor: Mid Atlantic Ballet
Telephone: 302-266-6362
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LURAY PRODUCTIONS NEW YEARS EVE Monday, December 31, 2018            7:30 PM - Midnight Minquadale Memorial Hall 129 East...

Cost: 70-80

Where:
Minquadale Memorial Hall
129 East Hazeldell Avenue
New Castle, DE  19720
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Sponsor: Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
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By Conor McPherson Directed by Ben Barnes  “Sharky” Harkin has returned to Dublin to gather with his brother and friends for a whisky-soaked Christmas Eve of companionship and poker.  When...

Cost: 15-32

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Timothy Barr paints with a heightened sense of the relationship between color and light, infusing natural images with a serene and meditative radiance. He creates fine oil paintings of the colorful...

Cost: free

Where:
Somerville Manning Gallery
Breck’s Mill, 2nd Floor
101 Stone Block Row
Greenville, DE  19807
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Telephone: 302-652-0271
Contact Name: Rebecca Moore
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FORGED OF NATURE FASHION FUNDRAISER Saturday, September 29, 7 - 10 PM Enjoy a performance runway show presented by Ellen Durkan of Iron Maiden Forge and Shannah Warwick of BlckBts. Durkan...

Cost: $65 - $100

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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By Peter Shaffer Directed by Steve Tague. Enlarge! Enliven! Enlighten! Lettice is a vivacious tour guide at a rather ho-hum historical manor, who grabs and keeps tourists’ attention with...

Cost: 15-32

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Telephone: 302-831-2204
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Best known for his starring role on the NBC comedy series “Undateable” and the Netflix special “Man on Fire,” Chris D’Elia brings his “Follow The Leader Tour” to The Event Center at...

Cost: $39-$59

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, PA  19125
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Zahra Noor Presents A Night of North African & Middle Eastern Dance ​ Starring Nada El Masriya Saturday, September 29th, 2018 Doors: 8 p.m. Show: 8:30 p.m. ​ Location:...

Cost: $25

Where:
Wilmington Friends School Theatre
101 School Road
Wilmington, DE  19803
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