How Does Food Influence Our Mood?

Studies suggest that what we eat plays a role in our mental health.


Published:

Fotolia//rh2010

 

When Dr. Michael Hurd counsels patients with anxiety or depression, he often asks what they’re eating. “If it’s not a balanced diet then that’s something to address right there,” says Hurd, a psychotherapist in Bethany Beach. “I would not suggest looking only at diet as playing a role in anxiety or depression, but it’s often part of the mix.”

He’s not the only one to spot a link. Studies suggest that food can influence brain neurotransmitter systems that affect mood—at least temporarily, according to an article in the Dartmouth Undergraduate Journal of Science. The relationship, however, is complex and depends on the time of day, the food’s composition, the amount and the subject’s overall health and dietary history. Nevertheless, many choices that might improve your mood are good for you in other ways.

An ancient approach for modern studies

Hippocrates once said, “Let food be your medicine, and your medicine be your food.” If that’s the case, then you want the best medicine you can find. According to Dr. Eva Selhub, a contributing editor to a Harvard Medical School health blog, the brain is much like a luxury car: it functions best when it gets premium fuel.

Mary Williams, a registered dietitian with Christiana Care Health System, agrees. “There is definitively some link between food quality and mood,” she says.

Bryan Drain began researching how food could influence his mood when he was diagnosed with depression. He became so interested in the subject that he wound up becoming a dietitian. Today he’s a medical nutrition therapist at Beebe Healthcare.

Drain found a correlation between the freshness of his food and his mental outlook. Fruits, vegetables and meats are more nutrient-dense when they’re locally sourced, he says. “They’re not sitting on a truck, or in a freezer or on a shelf for a long period of time.”

Studies of traditional diets in the Mediterranean and Japan—which are high in vegetables, fruits, unprocessed grains and seafood—have shown that the risk of depression is 25- to-35-percent lower than the traditional Western diet.

Roller-coaster rides

“Low-premium fuel” includes diets high in processed or refined products. Sugar is a known pick-me-up. But proceed with caution. Even whole wheat toast with organic jam has its drawbacks.

“It’s great for when you need serious fuel—perhaps before working out,” says Liz Abel, a licensed clinical nutritionist and the owner of Wilmington-based Free + Abel. “For others, these food examples are likely to spike blood sugar levels.” A crash usually follows the lift.

Drain, who works with diabetics, is not a fan of pairing carbs with carbs because it’s too easy to overdose on them. A high-carbohydrate item such as a whole English muffin is really two servings and more than a teaspoon of jam is too much.

Abel recommends an afternoon snack of an organic apple and natural nut butter without added sugar or hydrogenated oil. “Use snack time to increase your veggie intake, which we are all low on,” she says.

Coffee is another quick fix that can change your mood—for better or worse. Caffeine interacts with adenosine receptors in the brain—with regulated sleeping and waking cycles—to induce feelings of alertness and energy. Some people, however, get anxious or irritable with even one cup. Even those who tolerate caffeine can get a coffee buzz if they drink one too many. Instead of feeling more alert, they’ll develop brain fog. Once the caffeine is out of your system, you’ll feel fatigue that may prompt you to order another latte—and another.

The ingredients that you add to coffee can also play a part. “I make sure my clients are not addicted to coffee—or the sugar, sweetener, cream or whatever else they are adding to it—then have them use it as needed rather than as a crutch,” Abel says.

Feel-good foods

Like adenosine receptors, serotonin regulates sleep. It also controls appetite and impulse control, and increased serotonin levels are linked to elevated moods.

To make serotonin, the body needs tryptophan, which is found in all nuts and seeds, both of which are also good sources of fiber, vitamins and antioxidants. Other foods with tryptophan include oysters, clams, pineapple, plums and eggs. The most celebrated source is turkey. You’ve no doubt read seasonal articles that link the Thanksgiving turkey to drowsiness.

Tryptophan, however, must work with other amino acids to create serotonin, and like a recipe, these “ingredients” must come together in a specific order within a certain time period. “Tryptophan, found in food, is one of the amino acids that has to wait,” Abel says. “Researchers are exploring the combination of all amino acids—when eaten together.”

Since more than 90 percent of serotonin levels are found in the gastrointestinal tract, good gut health is a plus, Williams says. “We see a lot of GI doctors ordering probiotics; I think we will see more of that.” Good gut health also means avoiding sugar and processed foods.

Reducing inflammation for mental health

When it comes to treating your mind and body, you can’t go wrong with salmon, which is rich with tryptophan. (For an extra potential boost, pair it with eggs—either for breakfast or in a salad.) Salmon’s nutritional benefits also help balance cholesterol and lower blood pressure, and it’s a source of omega-3 fatty acids, which have anti-inflammatory properties.


RELATED: You Need to Make This Seared Wild Salmon with Shaved Cauliflower Salad


Many think of sore muscles or a bruise when we hear the word inflammation. But when inflammation occurs inside the body, you may feel tired and achy.

A Danish study, published in AMA Psychiatry, found that depression and other mood disorders might be the brain’s response to inflammation. According to the study, patients with an autoimmune disease were 45 percent more likely to have a mood disorder, while any history of infection increased the risk of a mood disorder by 62 percent.

In a Norwegian study of 22,000 people published in the American Journal of Clinical Nutrition, participants who took cod liver oil were 30 percent less likely to have symptoms of depression than the participants who did not take omega-3 fatty acids. (Walnuts and green leafy vegetables are other sources.)

The benefits of fish might explain why so many people in an informal Facebook poll said sushi was their mood elevator. Rolls often include salmon and come with ginger, which has anti-inflammatory and antioxidant properties. Ginger is closely related to turmeric, which is being heralded as a wonder spice, although studies have been inconclusive, notes Williams.   


A TEAM APPROACH

To see if food can improve your mood, incorporate more:

  • Omega-3 fatty acids (certain types of fish, flaxseeds, nuts, leafy vegetables)
  • Tryptophan (bananas, oats, soy, nuts, peanut butter, sesame seeds and lean poultry)
  • Vitamin B (beans, legumes and whole grains)
  • Vitamin D (orange juice and mushrooms)
  • Plant-based foods that are fresh and preferably locally grown

Avoid:

  • Sugar
  • Processed foods (comes already made in a packet, can or carton)
  • Fatty meat and dairy products
  • Refined carbohydrates (white bread)

Keep track of what you eat and how you feel. “Mindfulness is the big theme in psychology and therapy these days,” says Hurd. “It boils down to self-awareness combined with self-respect in how you live your life in the here and now.”


RELATED: What's All the Fuss About Mindfulness?


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Telephone: 130-265-66466

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600 N. Market St.
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Sponsor: DCAD
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Contact Name: Susan Couby

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Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

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Where:
The University and Whist Club
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Contact Name: Stacey Inglis
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47 W. Main Street
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Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

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Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
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View map »


Telephone: 130-265-66466

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
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View map »


Sponsor: Philly Home Show
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
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View map »


Telephone: 130-265-66466

More information

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Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

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CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
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View map »


Telephone: 130-265-66466
Website »

More information

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Cost: FREE

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200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

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Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

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The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

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Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Wilmington Coin Show January 17, 18, 19 2019 10 AM to 6 PM Thursday and Friday 10 AM to 5 PM Saturday   Nur Shrine Temple 198 South DuPont Highway New Castle, DE 19720   Sponsor is the...

Cost: Free

Where:
Nur Shrine Temple
198 South DuPont Highway
New Castle, DE  19720
View map »


Sponsor: Wilmington Coin Club
Telephone: 610-675-6186
Contact Name: Ken Sammut

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

Adults learn a craft technique and make a work of art to take home. Wine and refreshments will be available in the café while you create. $15 Members, $20 Non-Members.  Jan 17 Embroidery...

Cost: $15 Members, $20 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

CASA of Camden County Presents a Benefit Show with Renowned Illusionist Jason Bishop. Enjoy a night of incredible entertainment with the whole family while supporting the efforts of CASA throughout...

Cost: $25

Where:
Pfleeger Concert Hall, Rowan University
North Campus Drive
Glassboro, NJ  08028
View map »


Sponsor: CASA of Camden County
Telephone: 856-361-7180
Contact Name: Jonathan Cummings
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

“An engaging exploration of what can be achieved by bringing ancient and modern into creative fusion.” – Jazzwise   Experience new sounds from the ancient...

Cost: $30 Members, $35 Non-members, $25 Students

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Sharpen your pencils for the 15th DCAD Drawing Marathon! This full-day festival of figure drawing will feature models in a variety of poses and vignettes.

Cost: $30 in advance or $35 at the door.

Where:
Delaware College of Art and Design
600 N. Market St. Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Randle Reed

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Sharpen your pencils for the 15th DCAD Drawing Marathon! This full-day festival of figure drawing will feature models in a variety of poses and vignettes.

Cost: $30 in advance or $35 at the door.

Where:
Delaware College of Art and Design
600 N. Market St. Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Randle Reed

More information

Nancy Viau - Afternoon With The Author Join the Hockessin Book Shelf and Children's Book Author Nancy Viau on Saturday, January 19th for a Book Reading, Craft, Discussion, and...

Cost: Free

Where:
Hockessin BookShelf
7179 Lancaster Pike
hockessin, DE  19707
View map »


Telephone: 302-235-7665

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

The Rocky Horror Picture Show This interactive movie experience combines film and live performers. The cult-classic is a humorous tribute to the science fiction and horror B movies of the late...

Cost: 9

Where:
Theatre N
235 W. 10th St
Wilmington, DE  19801
View map »


Sponsor: Frankie's Midnight Runners
Telephone: 302-571-4075
Contact Name: Richard
Website »

More information

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