How Eating Right Can Energize Your Workout

Here are the best ways to fuel up before, during and after exercise.


Published:

The right foods can help you reach peak performance.// Fotolia

 

It's 5 a.m., and you're stumbling out of bed to hit the gym. You barely have time to make coffee let alone eat breakfast. Do you eat an apple in the car? Make some oatmeal? Or exercise on an empty stomach?

The answer depends on your goals, the length of the workout and its intensity. Studies have shown that eating the proper foods before, during and after exercising can enhance a workout.

BEFORE

Exercising on a full stomach can make you feel nauseous, crampy or sluggish. As you work out, blood flows into your muscles; there's less available to aid with digestion.

To avoid those sensations, plan ahead. "In general, it takes three to four hours for a full meal to digest," says Sharon Collison, a registered dietitian and sports dietitian at the nutrition center at University of Delaware Health.

For early bird exercisers, waking up at 3 a.m. for a full breakfast is rarely an option. What's more, some people prefer to exercise on an empty stomach.

Gill Daniels of Landenberg, Pa., for instance, tosses back two espressos with a little sugar before biking or spinning 10 to 12 miles or hiking 2 to 4 miles. "Water and food upset my stomach before a workout," she explains. "My body can't split the work of digestion and heavy exercise."

However, some people feel dizzy, sick to their stomachs and easily fatigued if they don't eat. Plus, you might feel more energetic and get more out of your workout if you eat an easily digested carb and some protein first.

Compare it to putting gas in a car before a trip. In the body, glucose is the fuel that keeps you going. It's stored as glycogen in the muscles and liver. When you exercise, you tap into the storage.

"Once glycogen stores run low, the exerciser will feel much more fatigued, exercise will feel much harder, and performance will be compromised," Collison says.

If you only have 30 to 45 minutes before your morning workout, reach for something with carbohydrates and protein. Stay away from items that are heavy in fat and fiber, which are harder to digest.

 

Stay away from foods that are heavy in fat and fiber, which are harder to digest.// fotolia

 

Katie Mackie, a certified trainer at Fusion Fitness in Newark, is prone to acid reflux, which can flare up if she exercises on a full stomach. However, she still has something to eat, such as half of a banana, before going for a morning run or lifting weights.

Bananas are also a good source of antioxidants and potassium, which help combat muscle cramps.

Carol Arnott-Robbins of Wilmington, who gets up at 4:30 a.m., downs a protein shake with cold coffee and a little cinnamon before she heads out the door to exercise.

A protein shake is easily digestible, says Dr. Sheila Taylor of Christiana Care Health System, who is board-certified in family medicine and sports medicine. However, she recommends adding some carbohydrates for some quick, usable fuel.

You might also consider half of a peanut butter and jelly sandwich or oatmeal with low-fat milk and fruit.

Whatever the choice, consume it 30 minutes to an hour before the workout, and make sure your system is comfortable with the food, Taylor says. It’s not a good idea to try a new protein shake on the day of a race.

The same rules hold true if you exercise later in the day. Karen Stauffer of Wilmington, for instance, works out at 6 p.m.

But if your Zumba class is scheduled four or five hours after lunch, you might benefit from a snack an hour before the class. Mackie recommends a handful of almonds, an apple or a banana with nut butter.

No matter when you plan to exercise, drink up to 22 ounces of water an hour before your workout.

 

Recipe to try: Baked oatmeal breakfast squares

Serves 9 • Recipe courtesy of Christiana Care Health System

Depending on when you exercise, these tasty treats can help provide the energy you need to get through your workout. You can also eat them as a post-workout snack. Make them in advance so they're ready to go. Each serving has 154 calories, 29 grams of carbohydrates, 207 milligrams of potassium and only 2 grams of fat.

Prep time: 10-15 minutes • Baking time: 35-45 minutes

Photo courtesy of the Christiana care health system

Ingredients:

  • 2½ cups of rolled oats (not instant)
  • 1 teaspoon of cinnamon
  • 1 teaspoon of baking powder
  • 1/8 teaspoon of salt
  • 10 ounces (about 2 rounded cups frozen mixed berries or 1½ cups fresh mixed berries)
  • 1½ cups milk, skim or 2 percent
  • ¼ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 teaspoons vanilla extract
  • 1 egg or equivalent egg substitute

Directions:

  1. Preheat oven to 350 degrees. Coat an 8- or 9-inch square pan with cooking spray.
  2. In a large bowl, combine oats, cinnamon, baking powder and salt.
  3. Thaw mixed berries (if frozen) and drain well. Cut large berries into smaller pieces.
  4. In a smaller bowl, mix milk, applesauce, syrup, vanilla extract and egg.
  5. Add the egg mixture to the oats.
  6. Stir to combine. Gently fold in the berries.
  7. Place oats and berries in the square pan. Evenly distribute the mix.
  8. Bake for 35-45 minutes or until the top is golden brown and the mixture has formed a solid cake. The center should be firm. Cool for 10-15 minutes before cutting into squares.
  9. To freeze squares, let them cool completely. Wrap each one in plastic wrap and store in a freezer-safe bag. Reheat in the microwave.

 

DURING

Drink water as needed during the workout to replace the fluid that you're losing while you sweat. Think of water as a cooling system for your body. Having water handy keeps you from getting dehydrated.

Endurance athletes or those who exercise longer than an hour will likely need to replace sodium and electrolytes. This is where sports drinks can come into play.

Collison also follows the "three H rule." "If you're exercising in hot and humid weather and you're exercising for more than an hour, then Gatorade or Powerade is better than water," she explains. These drinks supply you with carbs and sodium as well as water.

If you’re exercising for less than an hour in an air-conditioned gym, reaching for a sports drink might add calories that you don't need. (There are low-sugar and low-calorie versions on the market too.)

Drinks with coconut water deliver a boost of electrolytes, potassium and other nutrients. "The key is to get one that doesn't have a ton of added sugar," Taylor says.

 

These baked oatmeal squares are great for before or after a workout (see recipe above).// photo courtesy of the Christiana Care Health System

 

AFTER

Depending on the duration and the intensity of your workout, you might need a recovery meal to refuel your glycogen stores and rebuild muscle tissue.

When Arnott-Robbins finishes her workout, for instance, she heads home to eat eggs, yogurt, oatmeal with fruit and flax or pumpkin seeds, or leftover fish and vegetables. Stauffer has dinner within an hour of finishing her 6 p.m. workout.

Since activities such as training for a half-marathon or marathon or cycling 30 to 60 miles drain glycogen reserves, you need to replenish them quickly. Collison recommends eating within 30 minutes.

Without a recovery meal or snack, you're not building muscle; you're potentially losing it, Taylor adds.

Choose your snack or meal wisely. If you're trying to lose weight, you don't want to eat more calories after than you've burned.

For a snack, Collison recommends half of a peanut butter and jelly sandwich and a glass of milk or Greek yogurt—which is rich in protein—with granola. Chocolate milk, she says, is an excellent recovery snack. It has about a 4-to-1 carb-to-protein ratio.

Giving your body what it needs to make glycogen is not a license to eat processed products and sugary snacks. Choose carbs such as whole-wheat bread, brown rice, oats and sweet potatoes.

Since everyone is different, and workouts vary, talk to a nutritionist or dietitian to find out which foods are best for your body. Many insurance plans will cover sessions with a registered dietician or nutritionist, Collison says. 

Most plans are accepted at the nutrition center at UD Health, which is open to the public. To schedule an appointment, call 831-3195.

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Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Every Wednesday from 4PM - 11PM, indulge in 1/2 price bottles of wine! Valid for bottles under $80.

Cost: Prices vary

Where:
Market Kitchen & Bar at the Christiana Hilton
100 Continental Dr.
Newark, DE  19713
View map »

More information

If you are a Blues musician, or a fun loving person and you want to have a great time enjoying great food (Best Of... 2019) adult beverages and if you want to meet awesome people, come and join The...

Cost: Free

Where:
The Reef Seafood & Steak Restaurant
2618 Carpenter Station Road
Wilmington, DE  19810
View map »


Sponsor: 4w5 Blues Jam
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Please see attached flyer for information about this year's speakers series. We also have graphics for individual speaker events if needed. Events are held on various Wednesday evenings.

Cost: free

Where:
Mitchell Hall
The Green
University of Delaware
Newark, DE  19716
View map »


Sponsor: University of Delaware Center for Political Communication
Telephone: 302-831-7771
Contact Name: Nancy Karibjanian
Website »

More information

Show More...
Show Less...

Art with Purpose, an exhibition of photographs and paintings by Leah Beach, will be on view in the Mezzanine Gallery from October 4-25, 2019. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Philadelphia artist, Monique Sarkessian earned her Bachelor of Fine Arts degree in painting at Temple University’s Tyler School of Art in 1987. Continuing studies included 18th Century...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Directly inspired by the Delaware Art Museum’s Pre-Raphaelite and American illustration collections, this commission from Angela Fraleigh presents a contemporary look at gender and identity...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Curated by Deborah Willis, Ph.D., “Posing Beauty in African American Culture explores the contested ways in which African and African American beauty have been represented in historical and...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

Fashion Show & Luncheon 

Cost: $38.00

Where:
The Pines Restaurant
Baltimore Avenue
Rehoboth Beach, DE  19971
View map »


Sponsor: Harry K Fiundation
Telephone: 301-807-2304
Contact Name: Robyn
Website »

More information

For $20 on Thursdays from 4PM - 11PM, indulge in our crab cake sandwich & a local beer on tap. Signature crab cake topped w/ lettuce, tomato, power veggie slaw, served on a toasted brioche...

Cost: $20

Where:
Market Kitchen & Bar at the Christiana Hilton
100 Continental Dr.
Newark, DE  19713
View map »

More information

Interested in a book club with a passion for art-inspired literature? Visit delart.org for details. October 24:Becoming by Michelle Obama  

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Whether your perfect tailgate is high-end picnicking at the derby or grilling in the parking lot at a sporting event, this is for you! The Ultimate Tailgate will feature the best of our area...

Cost: $55

Where:
The Grove at Delaware Park
777 Delaware Park Blvd
Wilmington, DE  19804
View map »


Sponsor: Meals on Wheels
Telephone: 302-656-3257
Contact Name: Cameron Hayden
Website »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Join us for a night with Raye Jones Avery, one of Wilmington’s true talents, as she performs her original songs as well as R&B, Blues, Jazz, and Broadway standards.

Cost: $30 Members, $35 Non-Members, $25 Students.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Art with Purpose, an exhibition of photographs and paintings by Leah Beach, will be on view in the Mezzanine Gallery from October 4-25, 2019. The artist will host a free opening reception on...

Cost: Free

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

Philadelphia artist, Monique Sarkessian earned her Bachelor of Fine Arts degree in painting at Temple University’s Tyler School of Art in 1987. Continuing studies included 18th Century...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Curated by Deborah Willis, Ph.D., “Posing Beauty in African American Culture explores the contested ways in which African and African American beauty have been represented in historical and...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Directly inspired by the Delaware Art Museum’s Pre-Raphaelite and American illustration collections, this commission from Angela Fraleigh presents a contemporary look at gender and identity...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Costumes encouraged! Enjoy a spooky story, a ghostly peek at art, and witchy art making with your grownup. Please, no weapons or large props in the Museum.Family Friendly.  

Cost: Free to Members; $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to the Museum through a story, interactive tour, and art making. Ages 2+. Family friendly.

Cost: Free to Members; $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Take a stroll with us as we wander around the park, telling stories of the supernatural, and using our special equipment to find some….extra guests. Dress warmly, for you never know when you...

Cost: $10 per person

Where:
Bellevue State Park
800 Carr Road
Wilmington , DE  19809
View map »

More information

The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
View map »


Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

More information

Show More...
Show Less...

Philadelphia artist, Monique Sarkessian earned her Bachelor of Fine Arts degree in painting at Temple University’s Tyler School of Art in 1987. Continuing studies included 18th Century...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

65 million years ago, dinosaurs roamed the earth. Travel back in time to see their world as they knew it, and be the dinosaur. Drawing on today’s modern technology and tested and...

Cost: $9 ages 3-59, $8 seniors, $3 ages 1-2, free for under 12 months and DMNH members

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-384-3694
Website »

More information

FLANDERS FIELDS: 25 YEARS OF DEPICTING BRITISH TRENCH POETRY Constance Cone October 4, 2019 - January 5, 2020 Opening Reception: Friday, October 4 5 - 9 PM during first Friday Art...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Mitch Lyons is a well-known and important part of the local art community, who over the past five decades developed a truly innovative form of print-making. Lyons received his undergraduate degree...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

September 10, 2019–January 5, 2020  A 19th-century prosthetics workshop, a jazz club featured in the Green Book, and a Polish-American car dealership are vastly different businesses,...

Cost: $6-$20 per nonmember. Members free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

By artist No. 223 July 8 - October 31, 2019 Opening Reception: Friday, August 2, 2019 5 - 9 PM during Art Loop The Delaware Contemporary presents an exhibition of 40 new works...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

July 11, 2019–January 5, 2020, Center Gallery   The hit Broadway musical Hamilton sparked renewed interest in the Founding Father and his relationship with Aaron Burr, whom...

Cost: Members free. $6-$20 per nonmember.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Directly inspired by the Delaware Art Museum’s Pre-Raphaelite and American illustration collections, this commission from Angela Fraleigh presents a contemporary look at gender and identity...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

BEIJING BOOSTER PAINTINGS Peter Wayne Lewis October 4, 2019 to February 26, 2020 VIP Preview Reception:  October 3, 2019 | 5 - 7 PM Public Reception:  October 4,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Curated by Deborah Willis, Ph.D., “Posing Beauty in African American Culture explores the contested ways in which African and African American beauty have been represented in historical and...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

TRASH TALK: HISTORY IN ASSEMBLAGE Jim Condron June 7 to November 10, 2019 Opening Reception: Friday, June 7, 2019 5 - 9 PM during Art Loop Trash Talk: History in Assemblage,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

Margo Allman, a distinguished regional artist for over 60 years in painting, drawing, and sculpture, doesn't seem to be slowing down anytime soon. In her first solo exhibition at The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

OTHER PLACES Draper Experiment by Chris Andricola and Jake Foster October 4 - November 30, 2019 Opening Reception: Friday, October 4 5 - 9 PM during Art Loop In the spirit of...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Sponsor: The Delaware Contemporary
Telephone: 302-656-6466
Contact Name: Tatiana Michels
Website »

More information

From the dazzling gold of Queen Elizabeth’s coronation robe to the simple sophistication of Princess Margaret’s wedding dress, from the majesty of royal crowns and tiaras to the comfort...

Cost: $6-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
5105 Kennett Pike
Winterthur, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information & Tours
Website »

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Ready for a scary-good time?! Trick or Treat for wine and seasonal snacks at Chaddsford's wildly popular, adults-only Halloween program! This year, we've expanded the program and...

Cost: Advanced tickets purchased online are $25/person.

Where:
Chaddsford Winery
632 Baltimore Pike
Chadds Ford, PA  19317
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Telephone: 610-388-6221

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SAT & SUN  Keeper Talks, 11:30am and 1:30pm; Learn about our animal friends from the keepers who care for them. Included in zoo admission, www.brandywinezoo.org, (302) 571-7747. Admission:...

Cost: Admission: Adults $7, Seniors $5, Kids $5; free for under 3yrs and for members

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
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Telephone: 302-571-7747
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Join artists John Baker and Andrew Snyder as they demonstrate the clay monoprint technique pioneered by Mitch Lyons.  Image:Untitled, 1980s. Mitch Lyons (1938–2018). Clay monoprint,...

Cost: $10 Members, $25 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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.Enjoy a Guide-led tour of the special exhibition Posing Beauty in African American Culture.  Image: Susan Taylor, as Model,c. 1970s. Ken Ramsay (1935–2008). Gelatin...

Cost: Free for Members, Free with admission for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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The Lighthouse Inc. Church presenta el servicio de la iglesia en espanol.  El servicio de la iglesia en espanol comenzia 14 de merzo de 2019.  Hables espanol?  Entonces este es el...

Cost: free

Where:
The Lighthouse Inc., Church
6 S Railroad Ave
Wyoming, DE  19934-1026
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Sponsor: The Lighthouse Inc.Church
Telephone: 302-697-1472
Contact Name: Christopher Gore

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The Lighthouse Inc., Church would like to place the following public service announcement. The Lighthouse Inc., Church will be featuring a new youtube presentation by Sis. Ijeoma Mbonu, titled,...

Cost: free

Where:
The Lighthouse Inc, Church
6 South Railroad Avenue
Wyoming, DE  19934
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Sponsor: The Lighthouse Inc., Church
Telephone: (302) 632-4679
Contact Name: Christopher Gore
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