Lose 20 Pounds This Year!




Seen in the photo: Fat - 5 pounds; Soda - 12 oz. can = 150 calories, 10 tsp. sugar 32 oz. cup = 400 calories, 25 tsp. sugar; Almonds - Suggested serving - 1 ounce = 170 calories, Typical serving - 2 ounces = 340 calories; Kashi Go Lean Crunch Cereal Suggested serving - 1 cup = 190 calories, Typical serving - 2 cups = 380 calories; Fast Food - French Fries, Kid’s size = 100 calories, 5 grams of fat, Large = 500 calories, 25 grams of fat

Photo by Ron Dubick

Are you part of the 68 percent? That’s the percentage of people in the United States who are overweight or obese, according to the Centers for Disease Control. Maybe you need to lose just a little, or maybe you could stand to drop quite a few pounds.

Either way, losing 20 pounds will make a big difference to your overall health. Countless studies have shown that losing 10 percent of your body weight—that’s 15-25 pounds for many people—can have dramatic health benefits. It can lower cholesterol, blood pressure and blood sugar; alleviate sleep apnea; lower your cancer risk; take pressure off your joints; and give you more energy.

So much has been written about dieting, and there seem to be so many different diets to choose from, that beginning your weight loss journey can feel overwhelming. That’s why we turned to local experts for their advice on how to lose 20 pounds.

Find Your Motivation

Do you want to lose weight because you have a special event coming up? That’s a so-so reason. Is it because you want to feel better and have more energy? Because your doctor said lose 20 pounds or go on diabetes medication? The latter reasons are more likely to keep you inspired.

“The best motivation revolves around making yourself feel good. Reasons like vanity or pleasing a spouse or winning a bet, they don’t really stick,” says Alex Bianchi, D.O., who works with patients through his Hockessin-based private practice, Bianchi Medical Weight Loss. People who stick with a weight-loss program, he adds, are those who lose some weight and start to see and feel the health benefits.

Theodore Elder of Newark was strongly motivated to lose weight. “I want to be around to see my grandchildren—Allison, 11, and Alek, 7—grow up,” he says. “I had high blood pressure, high cholesterol and was pre-diabetic, all problems that were exacerbated by my weight.” Six months ago, Elder began Fit4Life, a one-on-one weight-management program at Christiana Care Health System’s Weight Management Center. So far he’s lost 38 pounds, dropping from 262 to 214.

 

Consult a Weight-loss Specialist

Dr. Fabricio Alarcon runs Healthy Outcomes Medical Weight Loss in Georgetown.

Perhaps you’ve dieted before and failed to lose the pounds—or you lost weight, then gained it back. Don’t blame yourself, and don’t give up. Chances are you were making poor choices because you didn’t know better, and you probably didn’t have the support you needed to understand what was going on in your body and mind and how to regain control.

“There’s a lot of unreliable information out there,” says Kim Tran, director of Christiana Care Health System’s Weight Management Center. “Our registered dietitians and the doctors and other medical professionals on our staff can highlight what is useful and accurate and what is not. Our experts are also trained to work with any medical issue and any area of concern. We approach each patient as an individual.”

Options at Christiana Care that work best for someone who needs to lose a moderate amount of weight include Fit4Life and a group program called Weight Smart.

You can also choose to work one-on-one with a doctor and/or a registered dietitian. Bianchi recommends looking for a physician certified, as he is, by the American Board of Obesity Medicine.

“Unfortunately, there’s not a lot of emphasis in medical school on how to help patients lose weight,” Bianchi says, “but a physician who is board-certified in the weight-loss field has learned a great deal about obesity, which is a disease in itself with physical, chemical, psychological and emotional aspects.”

Fabricio Alarcon, M.D., also board-certified in bariatric medicine, runs Healthy Outcomes Medical Weight Loss in Georgetown. “For years we’ve looked at obesity and weight gain as cosmetic issues,” he says. “We now recognize that it’s a medical problem. There are a lot of factors to take into account when trying to lose weight. That’s why it’s important for a doctor and patient to work together to develop a weight-loss goal and a plan.”

There are two main factors that relate to obesity, Alarcon says: the brain and metabolism. The brain signals when to eat—and when people are overweight, it’s often the case that the brain is telling them to eat for reasons other than hunger. Someone might have imbalances in the chemicals in the brain that control appetite and cravings, Alarcon explains, or they might eat out of stress, depression or simple habit.

It’s also possible that your metabolism is out of whack, possibly because of what and how you’ve been eating. “Metabolism relates to what your body does with what you eat,” Alarcon says. “If your metabolism is out of balance, you won’t gain and lose weight normally.”

Alarcon and Bianchi check patients’ metabolic panels, including thyroid, cholesterol and blood glucose, in addition to taking a medical history to identify medical conditions that could interfere with a weight-loss program.

 

Evaluate Your Eating Habits

A weight-loss specialist can evaluate your food intake and eating habits to identify changes you need to make in your diet.

“I wasn’t conscious of how much I was eating, and I also learned that I was eating too many carbs,” says Terri Bradley of Lewes, a patient of Alarcon who lost 40 pounds in 11 months. “They gave me sheets to follow that detailed what I can eat and how much. I’m not saying it’s easy, because it isn’t, but this is the easiest time I’ve ever had losing weight.”

Many people consume more calories than they realize, in part because our ideas of portion size are skewed. That’s why it’s important to become educated about what and how much you should be eating, says Aymi Wyatt, a registered dietitian and medical nutrition therapist with Beebe Medical Center in Lewes.

 

Set Realistic Goals

It might seem like you gained weight overnight, but for most people it actually has been years of gradual weight gain. Taking it off properly requires a moderate approach. Part of that might mean changing those mindless eating habits. You can make a permanent improvement, for example, by cutting out that habit of eating a snack after work every day, says Wyatt. “Dietitians recommend behavioral changes because so much of eating is a psychological thing,” she says.

Losing 20 pounds doesn’t happen overnight for anyone, but if you need to shed only 20 pounds, it will take you longer to lose that weight than it would a person who needs to drop 60 or 70 pounds, Bianchi explains. That’s because a heavier person is often taking in many more calories than he or she needs to, whereas a person who’s 20 pounds overweight cannot safely or wisely cut calories as drastically.

And yes, ladies, you’re not imagining it. It really is easier for men to lose weight than it is for women. “For females, a weight loss of one to two pounds a week is realistic and achievable,” says Christiana Care registered dietitian Danielle Jerome. “For males it’s a bit higher, usually around two to three pounds per week.”

 

Skip the Fad Diets

Or any thought of “dieting” for that matter. Losing weight and keeping it off means making permanent lifestyle changes. It requires making healthy choices day after day: lean protein, vegetables, small amounts of fruits, whole grains and healthier fats—and all in moderation.

“You want to provide the body with everything that it needs to be healthy so you can feel the absolute best you can,” Marlow says. If you’re serious about weight loss you need to learn to read food labels, to make wise choices when grocery shopping, to pay attention to portion sizes.”

“We recommend therapeutic lifestyle changes—small goals and behavioral changes that can be maintained over the long run,” Wyatt says.

 

Count Calories

Experts say there’s no way of getting around it. “There have been studies on all different types of diets that work, and the one common denominator is a lower calorie count,” Bianchi says. “It’s the only sustainable option.”

But there is also such a thing as eating too few calories, which will thwart your weight-loss efforts by causing your body to go into starvation mode to conserve calories. The number of calories you need to eat varies depending on your size and your activity level, which is another good reason to consult a weight-loss expert.

As a general guide, a woman who is moderately active can lose weight safely by cutting back to 1,500 calories a day, says Marlow. A moderately active man can safely lose weight on 1,800 calories daily.

Counting calories means counting every calorie, Bianchi says. There are no free passes, even on fruits and vegetables. “I had one patient who came to me and said, ‘I’m turning into a rabbit—all I eat is salad. So how come I’m not losing the weight?’” Bianchi says. “It turns out he was putting a lot of olive oil on his salads, but he wasn’t keeping track of those calories because he thought they didn’t count ‘because olive oil is good for you.’”

But also pay attention to carbs, proteins and fats. It’s not enough to count calories. You also need to pay attention to the types of foods you are eating.

Alarcon starts most of his patients on a low-carbohydrate diet because many people eat far too many carbs and not enough lean protein. When you aren’t eating the proper foods—and what that means varies from person to person, Alarcon says—you set yourself up for deficiencies that create cravings that lead to overeating.

You need to eat the right foods but also in the right quantities and with the right frequency to keep a healthy metabolism. For most people, Alarcon says, that means spreading your allotted number of calories out over three meals and two snacks.

 

Keep a Food Diary

“One of the No. 1 tools for weight loss is keeping some sort of daily record. Nothing increases awareness like a food diary,” Marlow says. Keeping track will help you to allocate your food intake throughout the day and will help to identify where you are spending too many calories for too little nutritional reward.

The idea is to start looking at food in a different way—to think about all the tasty, good-for-you foods that you can choose to eat.

You can keep a food diary the old-fashioned way, with a notebook and pen and an accompanying booklet listing calories, fats, carbs and so on, or you can use one of the apps available for smart phones and iPads. Bianchi likes the app MyFitnessPal, but there are many others.

 

Get Moving

Experts say that physical activity has to be a major part of your daily life if you want to control your weight. Going to the gym is great, but physical activity can also be a walk around the block or working in your garden. The idea, as with food intake, is to set realistic goals for lifestyle changes, then to build on those.

If you’re not physically active , check with your doctor before starting a new exercise plan. Then start by walking for five minutes several times a day, with a goal of working your way up to 150 minutes of cardio activity a week, in addition to strength-training and stretching, Tran says.

That 150 minutes a week is a minimum, Alarcon adds. Ninety percent of people who have lost weight and kept it off report exercising an average of 60 minutes a day, according to the National Weight Control Registry.

And make this your new lifestyle. Remember how we said this isn’t a diet? That means there is no end date. You are not going to eat more healthfully for four months, then go back to your old ways. This is a life of eating right and in moderation, of exercising regularly and keeping an eye on your daily food intake and the numbers on the scale. It’s a new lifestyle that will reward you for many years to come with better physical, mental and emotional health.

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Seaford, DE  19973
View map »


Telephone: 302-629-6611 x 2540
Contact Name: Nanticoke's Maternal Child Health Clinical Educato
Website »

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Toy Trains Hit the Rails with John Schubel, Malcolm Taylor and Jay Williams The “electric train” group will present a history of toy trains, starting with 19th-century floor...

Cost: $5; free FAHP Members

Where:
Marshall Steam Museum at Auburn Heights
3000 Creek Road, Box 61
Yorklyn, DE  19736
View map »


Sponsor: Friends of Auburn Heights Preserve
Telephone: 302-239-2385
Contact Name: Jesse Gagnon
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dave Wakeling is a hell of a nice guy! Dave loves to tell you the stories behind his songs, either from stage or after the show. Ask any one of the thousands of fans who have met him over the years...

Cost: $22-32

Where:
World Cafe Live at the Queen
500 N Market St
Wimington, DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Dave Wakeling is a hell of a nice guy! Dave loves to tell you the stories behind his songs, either from stage or after the show. Ask any one of the thousands of fans who have met him over the years...

Cost: $22-32

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
View map »


Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

More information

Month 4: Cochlear Implants Location: John H. Ammon Medical Education Center, Christiana Hospital Campus, 4755 Ogletown-Stanton Road, Newark, Classrooms 4, 5 & 6 To register, call (800)...

Where:
, DE

More information

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dr. Jeremy McInerney, Professor of Classical Studies, University of Pennsylvania, speaks about the Amazons in Greek legend and art. Who were these warrior women and why did they remain a source of...

Cost: $5

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Participate in a 2-hour training to learn how you can help improve Delaware’s waterways. Stories from across the nation highlight the importance of residents getting actively involved in...

Cost: Free

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
View map »


Sponsor: Clean Water: Delaware's Clear Choice Campaign
Telephone: 302-239-2334 ext. 13
Contact Name: Michael Bard
Website »

More information

The Rehoboth Beach Film Society and Lewes Public Library present THEEB as May’s film for the Around the World series. THEEB, a coming-of-age adventure will screen at 7 p.m. on Wednesday,...

Cost: Free

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Paula Cole has played before audiences all over the world, opening for artists like Peter Gabriel, Melissa Etheridge and Sarah McLachlan, and as part of the Lilith Fair lineup before she began...

Cost: $30

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington , DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Free lecture on the advances of minimally invasive surgery and other solutions to prostate cancer. Men and women welcome. Location: John H. Ammon Medical Education Center, Christiana Hospital...

Where:
, DE

More information

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Spring Session: Thursdays from 9:30-12; first day is April 7 Location: Bucktoe Creek Preserve (432 Sharp Road, Avondale, PA 19311) Join TLC for our Drop-In on...

Cost: TLC members Free, Non-members free for first session, $5 for pre-registration

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

Patrick McGovern, Scientific Director of the Biomolecular Archaeology Project for Cuisine, Fermented Beverages and Health, and his oft-times collaborator Sam Calagione, Founder and President of...

Cost: $20

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Games, food & fun for the whole family 68– p.m. at Smyrna Wesleyan Church Parking Lot

Cost: Free

Where:
Smyrna Wesleyan Church
433 West Commerce Street
Smyrna, DE  19977
View map »


Sponsor: SWC Family Nite
Telephone: 302-653-8440
Contact Name: Deb Souder
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Dr. Vicki Howard, Hartwick College, will recount the evolution of department stores from prominent locally owned institutions to stores that were part of national chains, and then to today’s...

Cost: Free

Where:
Hagley Museum & Library
Soda House
298 Buck Rd.
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Location: Cheer Caregiver Resource Center, 20520 Sand Hill Road, Georgetown Time: 9 a.m.–3:30 p.m. Lunch will be provided. To register: Call Kathy Landis at 856-5187 or email...

Where:
, DE

More information

Location: Bayhealth Cancer Center, Milford Memorial Hospital, 21 W. Clarke, Ave., Milford, Lobby Time: 5–7 p.m. To register: Call Harriet Pinkston at 430-5143

Where:
, DE

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Join Kind to Kids Foundation and celebrate five years of helping Delaware children who are victims of child abuse, neglect, poverty and at-risk youth.  Register Now, this event sells out...

Cost: $40 per person or $300 per table of 8

Where:
Hotel DuPont, Gold Ballroom
11th & Market Streets
Wilmington, DE  19801
View map »


Sponsor: Kind to Kids Foundation
Telephone: 302-654-5440
Contact Name: Jeanette De Bright
Website »

More information

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

This year’s Tyler Arboretum Plant Sale offers gardeners the chance to “Take Tyler Home,” with a themed range of plants from Tyler’s meadows, trails, collections, and...

Where:
Tyler Arboretum
515 Painter Road
Media, DE  19063
View map »


Telephone: 610-566-9134
Contact Name: Gary Bloomer
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Health Services is again joining forces with the Greater Seaford Chamber of Commerce and the City of Seaford to promote women’s health awareness at the 3rd Annual LIVE FOR CHOCOLATE...

Cost: Free

Where:
Downtown Seaford
304 High Street
Seaford, DE  19973
View map »


Sponsor: Nanticoke Health Services, Greater Seaford Chamber of Commerce, & the City of Seaford
Website »

More information

The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Join the fun at Friends for Rescue and Pet Care's Quarter Auction in Newark on Friday, May 6, 2016. At least 100 great prizes. Raise your paddles to win a prize for as little as 1, 2,...

Cost: $5 per paddle per attendee

Where:
Aetna Fire Hall
400 Ogletown Rd.
Newark, DE  19711
View map »


Sponsor: Friends for Rescue & Pet Care
Telephone: 302-307-2980
Contact Name: Barbara
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Join our guides though historic Dover and its cemeteries by lantern light this spring. Space is limited; call (302) 739-9194 for reservations. Lantern tours cancelled due to inclement weather will...

Cost: $10 per person

Where:
First State Heritage Park
Johnson Victrola Museum
375 S. New Street
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
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Location: Downtown Seaford Time: 5–9 p.m. Promotes women’s health awareness For more information, visit: www.nanticoke.org/liveforchocolate

Where:
, DE

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First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
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Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
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Dover Days Celebration Held annually since 1933, Dover Days celebrates the Capital of the First State. An annual week-long celebration of Dover Days events takes place on April 30 - May 8;...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
43 The Green, 25 The Green
Dover, DE  19901
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Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
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New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
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First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
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Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
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Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
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Telephone: 302-577-7020
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Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
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Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
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Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Telephone: 800-448-3883
Contact Name: Information and Tours
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What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
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Sponsor: Village Improvement Association of Rehoboth Beach

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RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
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Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
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96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
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Wilmington Garden Day offers an opportunity to stroll through some of the Brandywine Valley’s most enchanting gardens. Join us on this self-guided tour and plan a day that fits your scheduled....

Cost: $30

Where:
Hagley Museum & Library
298 Buck Rd.
Wilmington, DE  19807
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Sponsor: Wilmington Garden Day
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Come celebrate the great outdoors at Taylors Bridge! Delaware Wild Lands is celebrating our latest conservation success — acquisition of the beautiful 1,250-acre Roberts...

Cost: Free

Where:
Taylors Bridge Roberts Farm
170 Staves Landing Rd
Townsend, DE  19734
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Sponsor: Delaware Wild Lands
Telephone: 302-378-2736
Contact Name: Wendy Scott
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Bill Dixon Yamaha Stunt Rider will be doing his thing on his Yamaha here at Powersports East on Saturday, May 7th at 11 a.m. to 3 p.m.! Come out (FREE ADMISSION) and enjoy the show, while...

Cost: Free

Where:
PowerSports East
620 Pulaski HWY (Route 40)
Bear, DE  19701
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Sponsor: Powersports East
Telephone: 302-322-4120
Contact Name: Lynn Fasten
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Attend a Free Family and Community Concert May 7, 2016! Immerse yourself in a mystery about the most famous painting in the world as the Delaware Chamber Music Festival presents an animated...

Cost: Free

Where:
Laird Performing Arts Center of the Tatnall School
1501 Barley Mill Road
Wilmington, DE  19807
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Sponsor: Delaware Chamber Music Festival
Telephone: 302 442 0572
Contact Name: Kyle Bartlett
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This new walking tour tells remarkable stories of black powder explosions that occurred when Hagley was a gunpowder manufactory and the men and women whose lives were changed as a result. Tour...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Telephone: (302) 658-2400
Contact Name: Vanessa Spence
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What better way to celebrate mom than enjoying "An Afternoon Paris"? You will be painting, sipping, enjoying Parisian treats on the patio of Cardinal Hollow Winery. Saturday, May...

Cost: $30 - $60

Where:
Cardinal Hollow Winery
1830 West Point Pike
Lansdale, PA  19486
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Sponsor: Creative Paint Events
Telephone: 267-312-8339
Contact Name: Charisse
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Stop by to see the Wilmington State Parks’ Naturalist at White Clay Creek State Park’s Creek Fest!   Join Delaware State Parks, White Clay Wild and Scenic Program, National Park Service, Suez...

Cost: Free with paid park admission

Where:
White Clay Creek State Park
880 New London Road
Newark, DE  19711
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Telephone: 302-577-7020
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Mispillion River Brewing will be hosting its second annual fundraiser, Short ‘N Stout, for the National Criminal Enforcement Association in honor of Patrolman Chad E. Spicer. The Short...

Cost: $25 in advance, $35 at the door

Where:
Mispillion River Brewing
255 Mullet Run St.
Milford, DE  19963
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Sponsor: Mispillion River Brewing
Telephone: (302) 491-6623
Contact Name: Lauren Bigelow
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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: Freewill/Donations

Where:
Limestone Presbyterian Church
Wilmington, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
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The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: $15pp/$25per family

Where:
The Smyrna Opera House
Smyrna, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
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Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

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Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
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Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
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Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
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Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
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Telephone: 302-994-1400
Contact Name: MP Intern

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Location: Tubman Garrett Park, Rosa Parks Drive, Wilmington Time: Registration: 7:30 a.m. Race start: 8:45 a.m. Fee: $25 (until the Thursday before the race at noon) $30 after and day of...

Where:
, DE

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