Lose 20 Pounds This Year!




Seen in the photo: Fat - 5 pounds; Soda - 12 oz. can = 150 calories, 10 tsp. sugar 32 oz. cup = 400 calories, 25 tsp. sugar; Almonds - Suggested serving - 1 ounce = 170 calories, Typical serving - 2 ounces = 340 calories; Kashi Go Lean Crunch Cereal Suggested serving - 1 cup = 190 calories, Typical serving - 2 cups = 380 calories; Fast Food - French Fries, Kid’s size = 100 calories, 5 grams of fat, Large = 500 calories, 25 grams of fat

Photo by Ron Dubick

Are you part of the 68 percent? That’s the percentage of people in the United States who are overweight or obese, according to the Centers for Disease Control. Maybe you need to lose just a little, or maybe you could stand to drop quite a few pounds.

Either way, losing 20 pounds will make a big difference to your overall health. Countless studies have shown that losing 10 percent of your body weight—that’s 15-25 pounds for many people—can have dramatic health benefits. It can lower cholesterol, blood pressure and blood sugar; alleviate sleep apnea; lower your cancer risk; take pressure off your joints; and give you more energy.

So much has been written about dieting, and there seem to be so many different diets to choose from, that beginning your weight loss journey can feel overwhelming. That’s why we turned to local experts for their advice on how to lose 20 pounds.

Find Your Motivation

Do you want to lose weight because you have a special event coming up? That’s a so-so reason. Is it because you want to feel better and have more energy? Because your doctor said lose 20 pounds or go on diabetes medication? The latter reasons are more likely to keep you inspired.

“The best motivation revolves around making yourself feel good. Reasons like vanity or pleasing a spouse or winning a bet, they don’t really stick,” says Alex Bianchi, D.O., who works with patients through his Hockessin-based private practice, Bianchi Medical Weight Loss. People who stick with a weight-loss program, he adds, are those who lose some weight and start to see and feel the health benefits.

Theodore Elder of Newark was strongly motivated to lose weight. “I want to be around to see my grandchildren—Allison, 11, and Alek, 7—grow up,” he says. “I had high blood pressure, high cholesterol and was pre-diabetic, all problems that were exacerbated by my weight.” Six months ago, Elder began Fit4Life, a one-on-one weight-management program at Christiana Care Health System’s Weight Management Center. So far he’s lost 38 pounds, dropping from 262 to 214.

 

Consult a Weight-loss Specialist

Dr. Fabricio Alarcon runs Healthy Outcomes Medical Weight Loss in Georgetown.

Perhaps you’ve dieted before and failed to lose the pounds—or you lost weight, then gained it back. Don’t blame yourself, and don’t give up. Chances are you were making poor choices because you didn’t know better, and you probably didn’t have the support you needed to understand what was going on in your body and mind and how to regain control.

“There’s a lot of unreliable information out there,” says Kim Tran, director of Christiana Care Health System’s Weight Management Center. “Our registered dietitians and the doctors and other medical professionals on our staff can highlight what is useful and accurate and what is not. Our experts are also trained to work with any medical issue and any area of concern. We approach each patient as an individual.”

Options at Christiana Care that work best for someone who needs to lose a moderate amount of weight include Fit4Life and a group program called Weight Smart.

You can also choose to work one-on-one with a doctor and/or a registered dietitian. Bianchi recommends looking for a physician certified, as he is, by the American Board of Obesity Medicine.

“Unfortunately, there’s not a lot of emphasis in medical school on how to help patients lose weight,” Bianchi says, “but a physician who is board-certified in the weight-loss field has learned a great deal about obesity, which is a disease in itself with physical, chemical, psychological and emotional aspects.”

Fabricio Alarcon, M.D., also board-certified in bariatric medicine, runs Healthy Outcomes Medical Weight Loss in Georgetown. “For years we’ve looked at obesity and weight gain as cosmetic issues,” he says. “We now recognize that it’s a medical problem. There are a lot of factors to take into account when trying to lose weight. That’s why it’s important for a doctor and patient to work together to develop a weight-loss goal and a plan.”

There are two main factors that relate to obesity, Alarcon says: the brain and metabolism. The brain signals when to eat—and when people are overweight, it’s often the case that the brain is telling them to eat for reasons other than hunger. Someone might have imbalances in the chemicals in the brain that control appetite and cravings, Alarcon explains, or they might eat out of stress, depression or simple habit.

It’s also possible that your metabolism is out of whack, possibly because of what and how you’ve been eating. “Metabolism relates to what your body does with what you eat,” Alarcon says. “If your metabolism is out of balance, you won’t gain and lose weight normally.”

Alarcon and Bianchi check patients’ metabolic panels, including thyroid, cholesterol and blood glucose, in addition to taking a medical history to identify medical conditions that could interfere with a weight-loss program.

 

Evaluate Your Eating Habits

A weight-loss specialist can evaluate your food intake and eating habits to identify changes you need to make in your diet.

“I wasn’t conscious of how much I was eating, and I also learned that I was eating too many carbs,” says Terri Bradley of Lewes, a patient of Alarcon who lost 40 pounds in 11 months. “They gave me sheets to follow that detailed what I can eat and how much. I’m not saying it’s easy, because it isn’t, but this is the easiest time I’ve ever had losing weight.”

Many people consume more calories than they realize, in part because our ideas of portion size are skewed. That’s why it’s important to become educated about what and how much you should be eating, says Aymi Wyatt, a registered dietitian and medical nutrition therapist with Beebe Medical Center in Lewes.

 

Set Realistic Goals

It might seem like you gained weight overnight, but for most people it actually has been years of gradual weight gain. Taking it off properly requires a moderate approach. Part of that might mean changing those mindless eating habits. You can make a permanent improvement, for example, by cutting out that habit of eating a snack after work every day, says Wyatt. “Dietitians recommend behavioral changes because so much of eating is a psychological thing,” she says.

Losing 20 pounds doesn’t happen overnight for anyone, but if you need to shed only 20 pounds, it will take you longer to lose that weight than it would a person who needs to drop 60 or 70 pounds, Bianchi explains. That’s because a heavier person is often taking in many more calories than he or she needs to, whereas a person who’s 20 pounds overweight cannot safely or wisely cut calories as drastically.

And yes, ladies, you’re not imagining it. It really is easier for men to lose weight than it is for women. “For females, a weight loss of one to two pounds a week is realistic and achievable,” says Christiana Care registered dietitian Danielle Jerome. “For males it’s a bit higher, usually around two to three pounds per week.”

 

Skip the Fad Diets

Or any thought of “dieting” for that matter. Losing weight and keeping it off means making permanent lifestyle changes. It requires making healthy choices day after day: lean protein, vegetables, small amounts of fruits, whole grains and healthier fats—and all in moderation.

“You want to provide the body with everything that it needs to be healthy so you can feel the absolute best you can,” Marlow says. If you’re serious about weight loss you need to learn to read food labels, to make wise choices when grocery shopping, to pay attention to portion sizes.”

“We recommend therapeutic lifestyle changes—small goals and behavioral changes that can be maintained over the long run,” Wyatt says.

 

Count Calories

Experts say there’s no way of getting around it. “There have been studies on all different types of diets that work, and the one common denominator is a lower calorie count,” Bianchi says. “It’s the only sustainable option.”

But there is also such a thing as eating too few calories, which will thwart your weight-loss efforts by causing your body to go into starvation mode to conserve calories. The number of calories you need to eat varies depending on your size and your activity level, which is another good reason to consult a weight-loss expert.

As a general guide, a woman who is moderately active can lose weight safely by cutting back to 1,500 calories a day, says Marlow. A moderately active man can safely lose weight on 1,800 calories daily.

Counting calories means counting every calorie, Bianchi says. There are no free passes, even on fruits and vegetables. “I had one patient who came to me and said, ‘I’m turning into a rabbit—all I eat is salad. So how come I’m not losing the weight?’” Bianchi says. “It turns out he was putting a lot of olive oil on his salads, but he wasn’t keeping track of those calories because he thought they didn’t count ‘because olive oil is good for you.’”

But also pay attention to carbs, proteins and fats. It’s not enough to count calories. You also need to pay attention to the types of foods you are eating.

Alarcon starts most of his patients on a low-carbohydrate diet because many people eat far too many carbs and not enough lean protein. When you aren’t eating the proper foods—and what that means varies from person to person, Alarcon says—you set yourself up for deficiencies that create cravings that lead to overeating.

You need to eat the right foods but also in the right quantities and with the right frequency to keep a healthy metabolism. For most people, Alarcon says, that means spreading your allotted number of calories out over three meals and two snacks.

 

Keep a Food Diary

“One of the No. 1 tools for weight loss is keeping some sort of daily record. Nothing increases awareness like a food diary,” Marlow says. Keeping track will help you to allocate your food intake throughout the day and will help to identify where you are spending too many calories for too little nutritional reward.

The idea is to start looking at food in a different way—to think about all the tasty, good-for-you foods that you can choose to eat.

You can keep a food diary the old-fashioned way, with a notebook and pen and an accompanying booklet listing calories, fats, carbs and so on, or you can use one of the apps available for smart phones and iPads. Bianchi likes the app MyFitnessPal, but there are many others.

 

Get Moving

Experts say that physical activity has to be a major part of your daily life if you want to control your weight. Going to the gym is great, but physical activity can also be a walk around the block or working in your garden. The idea, as with food intake, is to set realistic goals for lifestyle changes, then to build on those.

If you’re not physically active , check with your doctor before starting a new exercise plan. Then start by walking for five minutes several times a day, with a goal of working your way up to 150 minutes of cardio activity a week, in addition to strength-training and stretching, Tran says.

That 150 minutes a week is a minimum, Alarcon adds. Ninety percent of people who have lost weight and kept it off report exercising an average of 60 minutes a day, according to the National Weight Control Registry.

And make this your new lifestyle. Remember how we said this isn’t a diet? That means there is no end date. You are not going to eat more healthfully for four months, then go back to your old ways. This is a life of eating right and in moderation, of exercising regularly and keeping an eye on your daily food intake and the numbers on the scale. It’s a new lifestyle that will reward you for many years to come with better physical, mental and emotional health.

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May 2015

Yoga sessions weekly in Lewes Canalfront Park, overlooking the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.  Bring a mat or towel.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Dimitra Yoga, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

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Yoga in the Park Location: Lewes Canalfront Park, 211 Front St., Lewes Time: 8-9 a.m. Event occurs weekly on Sunday through Sept. 6

Where:
Lewes Canalfront Park
211 Front St
Lewes, DE
View map »

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June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

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On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

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Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

May 2-May 26:  “Terra Incognita” In a one person show Gallery artist John Davis Held presents a series of atmospheric landscapes in both pastel and oil.  John’s work stretches the...

Cost: Free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes , DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: Bernard J. Clark

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The exquisitely talented actress and artist, Jane Seymour, visits Ocean Galleries (9618 Third Avenue, Stone Harbor, NJ) for a Memorial Day exhibition, bringing an extraordinary collection of her...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

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Elliott Erwitt barks at dogs. According to the renowned photographer, that is how he has caught some of his most memorable canine images. Elliott Erwitt: Dog Dogs features 65 of Erwitt’s best...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Elliott Erwitt barks at dogs. According to the renowned photographer, that is how he has caught some of his most memorable canine images. Elliott Erwitt: Dog Dogs features 65 of Erwitt’s best...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19711
View map »


Sponsor: WRTI
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

Visitors experience an in-depth, hands-on tour focused on gunpowder production in the Hagley Powder Yard and visit production areas rarely seen by guests. This tour ends with an explosive finish....

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Come join us at Fenwick Wine Cellars for a creative afternoon of wine and decorating lighted wine bottles with Vocal Vinyl. Price of admission includes one lighted wine bottle lamp, high quality...

Cost: $25

Where:
Fenwick Wine Cellars
38016 Fenwick Shoals Blvd
Selbyville, DE  19975
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Telephone: 302-436-1500
Contact Name: Katie Duke
Website »

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Taste Kennett Food Tours, creators of memorable, unique and fun food experiences, offer three-hour walking food tours of Kennett Square on Sundays at 1pm. Discover our town's diverse cuisine...

Cost: $49 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
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Sponsor: Taste Kennett Food Tours
Telephone: 484-734-0740
Contact Name: Ann Vaughan
Website »

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Enjoy views of the City of Wilmington and the surrounding countryside from the top of Rockford Tower.  Note:  Tower may close if there is inclement weather.  

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE
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Telephone: 302-577-7020
Website »

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American Tapestry concert by the New Ark Chorale, Michael Larkin conducting. Music about America, and Music for Memorial Day weekend sung by one of the premier chamber choirs in the Delaware...

Cost: $15.00

Where:
Glasgow Church
2880 Summit Bridge Road
Bear, DE  19701
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Sponsor: New Ark Chorale
Telephone: 302-368-4946
Contact Name: Jim Green
Website »

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Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

The exquisitely talented actress and artist, Jane Seymour, visits Ocean Galleries (9618 Third Avenue, Stone Harbor, NJ) for a Memorial Day exhibition, bringing an extraordinary collection of her...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609-368-7777
Contact Name: Kim Miller
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

May 2-May 26:  “Terra Incognita” In a one person show Gallery artist John Davis Held presents a series of atmospheric landscapes in both pastel and oil.  John’s work stretches the...

Cost: Free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes , DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: Bernard J. Clark

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Christiana Care Wellness Yoga ​Occurs on Mondays Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 1–2 p.m. Physician clearance required....

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Nurture Yourself Location: Helen F. Graham Cancer Center & Rehabilitation Institute, Room 220 Ogletown-Stanton Road, Newark Time: New patient orientation: 3–3:30 p.m. Group time:...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ!...

Cost: Free

Where:
Second & Third streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: (302) 442-0440
Contact Name: Ministers Wayne & Stephanie Dumpson
Website »

More information

Christiana Care: Mindful Meditation for Pain and Stress Location: Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark Time: 2:30 p.m.–3:30 p.m. More info: 623-4707 to...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

May 2-May 26:  “Terra Incognita” In a one person show Gallery artist John Davis Held presents a series of atmospheric landscapes in both pastel and oil.  John’s work stretches the...

Cost: Free

Where:
Peninsula Gallery
520 E Savannah Rd
Lewes , DE  19958
View map »


Sponsor: Peninsula Gallery
Telephone: 302-645-0551
Contact Name: Bernard J. Clark

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Christiana Care Smoking Cessation Classes 10:30 a.m.–1:30 p.m. Helen F. Graham Cancer Center, 4701 Ogletown-Stanton Road, Newark More info and to register: 693-2273 or...

Where:
Helen F. Graham Cancer Center
4701 Ogletown-Stanton Road
Newark, DE
View map »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Beebe Healthcare offers free glucose screenings every Wednesday from 1 p.m. – 2:30 p.m. at the following lab locations: Beebe Healthcare Medical Center, 424 Savannah Road, Lewes,...

Cost: free

Where:
, DE

More information

Delaware Today, 302Health and Get Healthy, Delaware! are excited to honor the nursing community once again in 2015. The Excellence in Nursing awards will recognize the state's top nurses who...

Cost: $125.00 each

Where:
Hilton Wilmington/Christiana
100 Continental Drive
Newark, DE  19713
View map »


Sponsor: Delaware Today
Telephone: 302-504-1336
Contact Name: Christa McLaughlin
Website »

More information

Bariatric Information Seminar Location: Bayhealth Kent General, General Foods Conference Room 1 & 2, 64 S. State St., Dover Time: 6–7 p.m. Participants are asked to bring their...

Where:
Bayhealth Kent General
640 S. State St.
Dover, DE
View map »

More information

Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes.  Free

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

More information

Performing to critical acclaim worldwide for nearly 15 years and over 2000 shows, Dark Star Orchestra continues the Grateful Dead concert experience. Their shows are built off the Dead’s...

Cost: $25-30

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Karoline Wileczek’s strong academic background belies the carefree, whimsical, almost childlike nature of her works. Her pen and ink pieces are full of energy, unstructured form and intriguing...

Cost: Free

Where:
The Gibby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Weight Loss Surgery Seminar Location: Smyrna Health & Wellness Center, 100 S. Main St., Smyrna Time: 6–7:30 p.m. Free BMI/body fat analysis: 6–6:30 p.m. More information...

Where:
Smyrna Health and Wellness Center
100 S. Main St.
Smyrna, DE
View map »

More information

Kermit Ruffins is an American jazz trumpeter, singer, and composer from New Orleans, Louisiana,United States. He has been influenced by Louis Armstrong and Louis Jordan and says that the highest...

Cost: $19-24

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Brooklyn-based Americana/Alt-Country band Yarn’s sound owes as much to Gram Parsons and Earl Scruggs as to Jerry Garcia and Exile On Main Street-era Rolling Stones. Much like its name, the band...

Cost: $10

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Show More...
Show Less...

Harold Kalmus will show a variety of his figurative sculpture that includes large scale portraits, smaller full figure compositions, and figure study reliefs. Described as a “contemporary...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
Website »

More information

On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »


Sponsor: Longwood Gardens
Telephone: 610.388.1000
Website »

More information

June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
View map »

More information

The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
View map »

More information

Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
View map »


Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

An impressive group of over thirty outstanding professional artists from the Brandywine Valley area will exhibit and sell original new works of art. The “Outdoor Gallery” will be under the...

Cost: FREE

Where:
One Greenville Crossing
Kennett Pike
Greenville, DE  19807
View map »


Sponsor: DFVA
Telephone: 302-685-8191
Contact Name: Tara
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
View map »


Website »

More information

Glory of Stories introduces young visitorsto art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $3 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Karoline Wileczek’s strong academic background belies the carefree, whimsical, almost childlike nature of her works. Her pen and ink pieces are full of energy, unstructured form and intriguing...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Come listen to live music on the Visitors Center Patio from 4 pm - 9 pm. Enjoy local craft beers and Pennsylvania German inspired foods in a relaxed atmosphere. No tickets or reservations are...

Cost: Free

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and A Little Night Music will also be...

Cost: None

Where:
The Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for A Little Night Music and The Frog Prince will also be held...

Cost: None

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and The Frog Prince will also be held on...

Cost: None

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Remember that mix tape your friend made you way back when the onethat's etched in your soul? Martin Sexton's new album Mix Tape of the Open Road is that musical crosscountry trip, blazing through...

Cost: $25-30

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Smyrna, Delaware based jam band, Richard Carl Band welcomes Wilmington byased jam band, Badmobile to their home turf with this show at the Smyrna Opera House. Badmobile is three of the four members...

Cost: $8-$16

Where:
Smyrna Opera House
7 W South St.
Smyrna, DE  19977
View map »

More information

The Melton Brothers will get you tappin, slappin, shakin and slidin from a pin-drop whisper to kickin take-your-breath-away grooves ...a blend of R&B, groove swing, New Orleans blues and roots rock...

Cost: $15

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 302-994-1400
Website »

More information

Show More...
Show Less...

Purple Stride 5K Run & Family-Friendly Walk Location: Dravo Plaza, Wilmington Riverfront, 900 Justison St., Wilmington Time: Registration: 8 a.m. Race/walk: 9:30 a.m. Fee: Free...

Where:
Dravo Plaza, Wilmington Riverfront
900 Justison Street
Wilmington, DE
View map »

More information

3rd Annual Milk Run 5K Location: Appoquinimink High School, 1080 Bunker Hill Road, Middletown Time: Registration: 8 a.m. Race start: 9 a.m. Fee: $20 (until the Thursday before the race at...

Where:
Appoquinimink High School
1080 Bunker Hill Road
Middletown, DE
View map »

More information

PurpleStride 2015 –Dravo Plaza at Riverfront Wilmington The Delaware Affiliate of the Pancreatic Cancer Action Network is hosting its third annual PurpleStride 5K Run/Walk on...

Cost: $15-$30

Where:
Dravo Plaza
900 Justison Street
Wilmington, DE  19801
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Sponsor: Pancreatic Cancer Action Network - Delaware Affiliate
Contact Name: Donna Stollings
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On View April 4 Through May 31 When the first yellow buds of witch hazel appear, we know life is returning to the Gardens. With flowering trees, daffodils, and more than 240,000 tulips bursting...

Cost: $0-$27

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
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Sponsor: Longwood Gardens
Telephone: 610.388.1000
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June 13 and 14 – Saturday and Sunday Hagley and the Delaware Historical Society will host a bus tour to Five Forks Battlefield and Appomattox Court House National Historic Park. Guided by Justin...

Cost: call for cost

Where:
, DE

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Helena van Emmerik-Finn "A World of Color"~ New Pastels This show features a mix of pastel paintings including landscapes, beach scenes and animals. Helena enjoys the medium of pastel because it...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Sponsor: The Station Gallery
Telephone: 302-654-8638
Contact Name: Nancy Bercaw
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This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
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Burlington, which offers the best selection at the best price of the most mom- trusted brands at Baby Depot, is hosting a free community safety day in Newark, DE on Saturday, May 30th.  In...

Cost: Free

Where:
Burlington
59 University Plaza
Newark, DE  19702
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Sponsor: Burlington
Contact Name: Lauren Flangan

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Burlington, which offers the best selection at the best price of the most mom- trusted brands at Baby Depot, is hosting a free community safety day in Newark, DE on Saturday, May 30th. In...

Cost: Free

Where:
Burlington
59 University Plaza
Newark, DE  19702
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Sponsor: Burlington
Telephone: (302) 369-8201
Contact Name: Burlington
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This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork, and...

Cost: Member Free; Adult $20; Child (2–11); $5; Infant (under 2) Free; Senior (62) $18

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Burlington, which offers the best selection at the best price of the most mom- trusted brands at Baby Depot, is hosting a free community safety day in Newark, DE on Saturday, May 30th. In...

Cost: Free

Where:
Burlington
59 University Plaza
Newark, DE  19702
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Sponsor: Burlington

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The Masters show returns, featuring artists such as Theodore Earl Butler, Mary Cassatt, William Merritt Chase, Charles Courtney Curran, Stuart Davis, Helen Frankenthaler, Marsden Hartley, Hans...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
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Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
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Karoline Wileczek’s strong academic background belies the carefree, whimsical, almost childlike nature of her works. Her pen and ink pieces are full of energy, unstructured form and intriguing...

Cost: Free

Where:
The GIbby Center for the Arts
51 W Main Street
Middletown, DE  19709
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Sponsor: The Gibby Center for the Arts
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
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This experimental exhibition invites visitors to dig deeply into one object. Explore the stories that a large, hand-made hooked rug has to tell about the artistic tradition of hooked rugs, science...

Cost: 0-14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
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This exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur),  textiles, furniture, metalwork, and pottery. March 1,...

Cost: Members free. $20 per adult. $18 per student & senior. $5 per child (ages 2-11)

Where:
Winterthur
5105 Kennett Pike
Winterthur, DE  19735
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Step back in time to see elegant automobiles of the country-estate era. Enjoy a series of displays of magnificent historic automobiles on select Saturdays in May. Each Saturday will feature a...

Cost: Members free. Included with general admission.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Sponsor: Adventure Aquarium
Telephone: 856-365-3300
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This comprehensive exhibition explores the unique world of the Pennsylvania Germans and their colorful folk art, including decorated manuscripts (fraktur), textiles, furniture, metalwork and...

Where:
Winterthur Museum, Garden & Library
Del. 52,
, DE
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Website »

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Regional artist William D. White presents his first major exhibition, Vision and Voice. This exhibition reintroduces the work of the Wilmington, Delaware illustrator, muralist and painter William...

Where:
Biggs Museum
406 Federal Street
Dover, DE  19901
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Visitors experience an in-depth, hands-on tour focused on gunpowder production in the Hagley Powder Yard and visit production areas rarely seen by guests. This tour ends with an explosive finish....

Cost: 0-$14

Where:
halgley museum
201 Hagley creek Rd
Wilmington, DE  19807
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Part of the Outlooks Exhibition Series, this exhibition brings together three contemporary abstract artists who use layering in their work. The works range from emotional and geometric to organic...

Cost: Regular Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Telephone: 302-351-8558
Contact Name: Jessica Jenkins
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Come join us for an action-packed afternoon filled with exciting races, pony rides, balloon twisters, face painting and so much more.....

Cost: $1 per ticket or $5 for 6 tickets

Where:
The Grove at Delaware Park
777 Delaware Park Blvd
Wilmington, DE  19804
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Telephone: 302-994-2521
Contact Name: Meghan Barry
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Ages 8 and up After a brief introduction to equipment, climbing and safety, get harnessed up and climb on our natural rock wall. Park staff will instruct, guide and belay all climbers.  Children...

Cost: $25 per person

Where:
Alapocas Run State Park
165 Bancroft Mills Road
Wilmington, DE  19803
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Telephone: 302-577-7020
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The annual “Pooches in the Park” returns to Lewes Canalfront Park on Saturday, May 30 from 1 to 3 pm. The park is overlooks the banks of the Lewes-Rehoboth Canal in Historic Lewes. This festive...

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Friends of Lewes Canalfront Park, Savannah Animal Hospital
Telephone: 302-645-2795
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  See our twelve Club-owned sailboats. Go for a sail on a Club sailboat. Learn about our instruction and racing programs. Affordable and convenient sailing in Northern Delaware. No...

Cost: Free

Where:
New Castle Sailing Center
South Battery Park
134 W. 3rd Street
New Castle, DE  19720
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Sponsor: New Castle Sailing Club
Telephone: 302-307-3060
Contact Name: Tom Gorman
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Bestselling Author Kathryn Knight will be at Bethany Beach Books on Saturday, May 30, 2015, from 2:30 to 5:00 pm.  Knight's novels combine romance, suspense, and paranormal elements to create...

Cost: Free

Where:
Bethany Beach Books
99 Garfield Parkway
Bethany Beach, DE  19930
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Inaugural 3rd Wave Brewing Co.’s Good Run Good Friends Good Beer 5K Location: 3rd Wave Brewing Co. Brewery and Tasting Room, 501 N. Bi-State Blvd., Delmar Time: Registration: 4 p.m....

Where:
3rd Wave Brewing Co. Brewery
501 N. Bi-State Blvd.
Delmar, DE
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  This is the 2nd Reunion of the former State Police Band SOCIETY’S CHILD AND MARIO ROCCO Featuring Special Guest Rick Griffin – The buddy Holly Review 60’s,...

Cost: 55.00

Where:
Mill Creek Fire Hall
3900 Kirkwood Highway
Wilmington, DE  19808
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Sponsor: :Luray Productions
Telephone: 302-559-0607
Contact Name: Lois Lipton Parker
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Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and A Little Night Music will also be...

Cost: None

Where:
The Everett Theatre
47 W. Main Street
Middletown, DE  19709
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Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
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Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for Once on this Island and The Frog Prince will also be held on...

Cost: None

Where:
The Everett Theatre
47 W Main Street
Middletown, DE  19709
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Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

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Audition will be held at the Everett Theatre on: Friday, May 29 from 7:00pm-9:00pm Saturday, May 30 from 7:00pm-9:00pm (Auditions for A Little Night Music and The Frog Prince will also be held...

Cost: None

Where:
The Everett Theatre
47 W. Main Street
Middletown, DE  19709
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Sponsor: The Everett Theatre
Telephone: 302-540-8561
Contact Name: Chris Everett
Website »

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LIVE AT THE FILLMORE offers an exact reproduction of the live concert performances of the original Allman Brothers Band featuring Duane Allman, Dickey Betts and Berry Oakley. Musically and...

Cost: $15-$20

Where:
Smyrna Opera House
7 W South St.
Smyrna, DE  19977
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Darin Rex’s musical career began in the classical world at the young age of 4, as he trained with the Central Pennsylvania Suzuki Association. He began his classical training on violin and...

Cost: $15

Where:
World Cafe Live at the Queen
500 N Market St
Wilmington, DE  19801
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Telephone: 302-994-1400
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