Lose 20 Pounds This Year!




Seen in the photo: Fat - 5 pounds; Soda - 12 oz. can = 150 calories, 10 tsp. sugar 32 oz. cup = 400 calories, 25 tsp. sugar; Almonds - Suggested serving - 1 ounce = 170 calories, Typical serving - 2 ounces = 340 calories; Kashi Go Lean Crunch Cereal Suggested serving - 1 cup = 190 calories, Typical serving - 2 cups = 380 calories; Fast Food - French Fries, Kid’s size = 100 calories, 5 grams of fat, Large = 500 calories, 25 grams of fat

Photo by Ron Dubick

Are you part of the 68 percent? That’s the percentage of people in the United States who are overweight or obese, according to the Centers for Disease Control. Maybe you need to lose just a little, or maybe you could stand to drop quite a few pounds.

Either way, losing 20 pounds will make a big difference to your overall health. Countless studies have shown that losing 10 percent of your body weight—that’s 15-25 pounds for many people—can have dramatic health benefits. It can lower cholesterol, blood pressure and blood sugar; alleviate sleep apnea; lower your cancer risk; take pressure off your joints; and give you more energy.

So much has been written about dieting, and there seem to be so many different diets to choose from, that beginning your weight loss journey can feel overwhelming. That’s why we turned to local experts for their advice on how to lose 20 pounds.

Find Your Motivation

Do you want to lose weight because you have a special event coming up? That’s a so-so reason. Is it because you want to feel better and have more energy? Because your doctor said lose 20 pounds or go on diabetes medication? The latter reasons are more likely to keep you inspired.

“The best motivation revolves around making yourself feel good. Reasons like vanity or pleasing a spouse or winning a bet, they don’t really stick,” says Alex Bianchi, D.O., who works with patients through his Hockessin-based private practice, Bianchi Medical Weight Loss. People who stick with a weight-loss program, he adds, are those who lose some weight and start to see and feel the health benefits.

Theodore Elder of Newark was strongly motivated to lose weight. “I want to be around to see my grandchildren—Allison, 11, and Alek, 7—grow up,” he says. “I had high blood pressure, high cholesterol and was pre-diabetic, all problems that were exacerbated by my weight.” Six months ago, Elder began Fit4Life, a one-on-one weight-management program at Christiana Care Health System’s Weight Management Center. So far he’s lost 38 pounds, dropping from 262 to 214.

 

Consult a Weight-loss Specialist

Dr. Fabricio Alarcon runs Healthy Outcomes Medical Weight Loss in Georgetown.

Perhaps you’ve dieted before and failed to lose the pounds—or you lost weight, then gained it back. Don’t blame yourself, and don’t give up. Chances are you were making poor choices because you didn’t know better, and you probably didn’t have the support you needed to understand what was going on in your body and mind and how to regain control.

“There’s a lot of unreliable information out there,” says Kim Tran, director of Christiana Care Health System’s Weight Management Center. “Our registered dietitians and the doctors and other medical professionals on our staff can highlight what is useful and accurate and what is not. Our experts are also trained to work with any medical issue and any area of concern. We approach each patient as an individual.”

Options at Christiana Care that work best for someone who needs to lose a moderate amount of weight include Fit4Life and a group program called Weight Smart.

You can also choose to work one-on-one with a doctor and/or a registered dietitian. Bianchi recommends looking for a physician certified, as he is, by the American Board of Obesity Medicine.

“Unfortunately, there’s not a lot of emphasis in medical school on how to help patients lose weight,” Bianchi says, “but a physician who is board-certified in the weight-loss field has learned a great deal about obesity, which is a disease in itself with physical, chemical, psychological and emotional aspects.”

Fabricio Alarcon, M.D., also board-certified in bariatric medicine, runs Healthy Outcomes Medical Weight Loss in Georgetown. “For years we’ve looked at obesity and weight gain as cosmetic issues,” he says. “We now recognize that it’s a medical problem. There are a lot of factors to take into account when trying to lose weight. That’s why it’s important for a doctor and patient to work together to develop a weight-loss goal and a plan.”

There are two main factors that relate to obesity, Alarcon says: the brain and metabolism. The brain signals when to eat—and when people are overweight, it’s often the case that the brain is telling them to eat for reasons other than hunger. Someone might have imbalances in the chemicals in the brain that control appetite and cravings, Alarcon explains, or they might eat out of stress, depression or simple habit.

It’s also possible that your metabolism is out of whack, possibly because of what and how you’ve been eating. “Metabolism relates to what your body does with what you eat,” Alarcon says. “If your metabolism is out of balance, you won’t gain and lose weight normally.”

Alarcon and Bianchi check patients’ metabolic panels, including thyroid, cholesterol and blood glucose, in addition to taking a medical history to identify medical conditions that could interfere with a weight-loss program.

 

Evaluate Your Eating Habits

A weight-loss specialist can evaluate your food intake and eating habits to identify changes you need to make in your diet.

“I wasn’t conscious of how much I was eating, and I also learned that I was eating too many carbs,” says Terri Bradley of Lewes, a patient of Alarcon who lost 40 pounds in 11 months. “They gave me sheets to follow that detailed what I can eat and how much. I’m not saying it’s easy, because it isn’t, but this is the easiest time I’ve ever had losing weight.”

Many people consume more calories than they realize, in part because our ideas of portion size are skewed. That’s why it’s important to become educated about what and how much you should be eating, says Aymi Wyatt, a registered dietitian and medical nutrition therapist with Beebe Medical Center in Lewes.

 

Set Realistic Goals

It might seem like you gained weight overnight, but for most people it actually has been years of gradual weight gain. Taking it off properly requires a moderate approach. Part of that might mean changing those mindless eating habits. You can make a permanent improvement, for example, by cutting out that habit of eating a snack after work every day, says Wyatt. “Dietitians recommend behavioral changes because so much of eating is a psychological thing,” she says.

Losing 20 pounds doesn’t happen overnight for anyone, but if you need to shed only 20 pounds, it will take you longer to lose that weight than it would a person who needs to drop 60 or 70 pounds, Bianchi explains. That’s because a heavier person is often taking in many more calories than he or she needs to, whereas a person who’s 20 pounds overweight cannot safely or wisely cut calories as drastically.

And yes, ladies, you’re not imagining it. It really is easier for men to lose weight than it is for women. “For females, a weight loss of one to two pounds a week is realistic and achievable,” says Christiana Care registered dietitian Danielle Jerome. “For males it’s a bit higher, usually around two to three pounds per week.”

 

Skip the Fad Diets

Or any thought of “dieting” for that matter. Losing weight and keeping it off means making permanent lifestyle changes. It requires making healthy choices day after day: lean protein, vegetables, small amounts of fruits, whole grains and healthier fats—and all in moderation.

“You want to provide the body with everything that it needs to be healthy so you can feel the absolute best you can,” Marlow says. If you’re serious about weight loss you need to learn to read food labels, to make wise choices when grocery shopping, to pay attention to portion sizes.”

“We recommend therapeutic lifestyle changes—small goals and behavioral changes that can be maintained over the long run,” Wyatt says.

 

Count Calories

Experts say there’s no way of getting around it. “There have been studies on all different types of diets that work, and the one common denominator is a lower calorie count,” Bianchi says. “It’s the only sustainable option.”

But there is also such a thing as eating too few calories, which will thwart your weight-loss efforts by causing your body to go into starvation mode to conserve calories. The number of calories you need to eat varies depending on your size and your activity level, which is another good reason to consult a weight-loss expert.

As a general guide, a woman who is moderately active can lose weight safely by cutting back to 1,500 calories a day, says Marlow. A moderately active man can safely lose weight on 1,800 calories daily.

Counting calories means counting every calorie, Bianchi says. There are no free passes, even on fruits and vegetables. “I had one patient who came to me and said, ‘I’m turning into a rabbit—all I eat is salad. So how come I’m not losing the weight?’” Bianchi says. “It turns out he was putting a lot of olive oil on his salads, but he wasn’t keeping track of those calories because he thought they didn’t count ‘because olive oil is good for you.’”

But also pay attention to carbs, proteins and fats. It’s not enough to count calories. You also need to pay attention to the types of foods you are eating.

Alarcon starts most of his patients on a low-carbohydrate diet because many people eat far too many carbs and not enough lean protein. When you aren’t eating the proper foods—and what that means varies from person to person, Alarcon says—you set yourself up for deficiencies that create cravings that lead to overeating.

You need to eat the right foods but also in the right quantities and with the right frequency to keep a healthy metabolism. For most people, Alarcon says, that means spreading your allotted number of calories out over three meals and two snacks.

 

Keep a Food Diary

“One of the No. 1 tools for weight loss is keeping some sort of daily record. Nothing increases awareness like a food diary,” Marlow says. Keeping track will help you to allocate your food intake throughout the day and will help to identify where you are spending too many calories for too little nutritional reward.

The idea is to start looking at food in a different way—to think about all the tasty, good-for-you foods that you can choose to eat.

You can keep a food diary the old-fashioned way, with a notebook and pen and an accompanying booklet listing calories, fats, carbs and so on, or you can use one of the apps available for smart phones and iPads. Bianchi likes the app MyFitnessPal, but there are many others.

 

Get Moving

Experts say that physical activity has to be a major part of your daily life if you want to control your weight. Going to the gym is great, but physical activity can also be a walk around the block or working in your garden. The idea, as with food intake, is to set realistic goals for lifestyle changes, then to build on those.

If you’re not physically active , check with your doctor before starting a new exercise plan. Then start by walking for five minutes several times a day, with a goal of working your way up to 150 minutes of cardio activity a week, in addition to strength-training and stretching, Tran says.

That 150 minutes a week is a minimum, Alarcon adds. Ninety percent of people who have lost weight and kept it off report exercising an average of 60 minutes a day, according to the National Weight Control Registry.

And make this your new lifestyle. Remember how we said this isn’t a diet? That means there is no end date. You are not going to eat more healthfully for four months, then go back to your old ways. This is a life of eating right and in moderation, of exercising regularly and keeping an eye on your daily food intake and the numbers on the scale. It’s a new lifestyle that will reward you for many years to come with better physical, mental and emotional health.

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January 2017

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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January 14, 15, 16 – Saturday, Sunday, and Monday – 10 a.m. to 4 p.m. Invention Convention Lights, camera, action! This year’s Invention Convention features hands-on video...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
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Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
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Belly Dance Classes with Zahra Beginner & intermediate classes open to teens and adults Sundays in January starting Jan 8th Beginner: 2:30-3:30 p.m. Intermediate: 1 - 2 p.m (must get...

Cost: $15-$42

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
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Sponsor: Take the Lead
Contact Name: Zahra
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Join Rachel Binkley of Rocker Soaps + Herbals for a fun and information filled class. We will make soap, learn how to make a soap recipe and get tips and techniques to make it easier for you at...

Cost: 40

Where:
Elements of Nutrition
4710 Kirkwood Hwy
Wilmington, DE  19808
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Sponsor: Rocker Soaps + Herbals
Telephone: 302-544-0391
Contact Name: Rachel Binkley
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Come give curling a try! At this 2-hour intro-to-curling event we'll provide a basic lesson then coach you through a mini-game.  Whether you just want to cross #curling off your bucket list or...

Cost: $35

Where:
The Pond Ice Arena
101 John Campbell Rd
Newark, DE  19711
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Sponsor: Diamond State Curling Club
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The Rehoboth Beach Film Society will present its popular What Makes Us Tick? program during the Martin Luther King, Jr. holiday weekend, January 13-15. This analytical film and discussion series...

Cost: $9 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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BROKEN ARROW: A NEIL YOUNG TRIBUTE Broken Arrow delivers the music of Neil Young; both the rockin' electric guitar driven favorites and the more country flavored classics with pedal steel and...

Cost: $12 ADV- $14 DOS

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
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Learn how climate change affects our world with hands-on activities that can relate to explorers of all ages. Arctic Adventure and Rainforest Explorer visitors can take on the role of an Arctic...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Telephone: 302-658-9111
Website »

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January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

When the kids have a day off but the parents don’t, let them spend the day off of school doing something really cool…having fun at DMNH! Enjoy games, crafts, activities, and even a hot dog...

Cost: $20 for Members, $25 for Non-Members.

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Website »

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Science is for everyone! Join us for hands on crafts and activities that highlight science contributions to natural history from scientists all around the world. Learn how YOU can make a difference...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Telephone: 130-265-89111
Website »

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January 14, 15, 16 – Saturday, Sunday, and Monday – 10 a.m. to 4 p.m. Invention Convention Lights, camera, action! This year’s Invention Convention features hands-on video...

Cost: $8 for adults, $6 for children between 4 and 14, and free for children under 4 a

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

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January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

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Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
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Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
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East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
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Telephone: 302-945-3489
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East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
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Sponsor: East Coast Garden Center
Telephone: 302-945-3489
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A four-week series of ballroom dancing classes taught by teachers from the BlueBallroom. Tuesdays starting Jan. 10. Classes are $30 a lesson for Non-Members. Non-Member slots are limited. For...

Cost: $30

Where:
University and Whist Club
805 N Broom St
Wilmington, DE  19806
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The Cinema & the Arts film series proudly presents a screening of the documentary ART BASTARD on  Tuesday, January 17, 7:00 pm, at Cinema Art Theater, 17701 Dartmouth Drive in Dartmouth Plaza,...

Cost: $9

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
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Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

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The Division of Public Health offers its annual free flu vaccination event in the Legislative Hall Library, ground floor, 411 Legislative Ave., Dover, DE, on January 18, 2017, from 11:00 a.m. to...

Cost: FREE

Where:
Legislative Hall Library
411 Legislative Ave.
Dover, DE  19901
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Sponsor: Division of Public Health
Telephone: 800-282-8672
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Do you want to learn how to make soap? This is your chance! Join me for a fun and informative class @ Liquid Alchemy. I will teach you how to create your own recipe and the in-and-outs of soap...

Cost: 45

Where:
Liquid Alchemy
28 Brookside Dr.
, DE  19804
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Sponsor: Rocker Soaps + Herbals
Telephone: 302-544-0391
Contact Name: Rachel Binkley
Website »

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Do you want to learn how to make soap? This is your chance! Join me for a fun and informative class @ Liquid Alchemy. I will teach you how to create your own recipe and the in-and-outs of soap...

Cost: 45.00

Where:
Liquid Alchemy
28 Brookside Dr.
Wilmington, DE  19804
View map »


Sponsor: Rocker Soaps + Herbals
Telephone: 302-544-0391
Contact Name: Rachel Binkley
Website »

More information

Show More...
Show Less...

January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

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Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
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Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

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Guest speakers Patty Dailey-Lewis, executive director of the Beau Biden Foundation, and Delaware Family Court commissioner Loretta Young will discuss how participation in social media can too...

Cost: Free

Where:
Wilmington University - Doberstein Admissions Ctr.
320 N DuPont Highway
New Castle, DE  19805
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Sponsor: Wilmington University College of Social & Behavioral Sciences
Telephone: 302-295-1164
Contact Name: Dr. Johanna Bishop
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The 3rd Place and Bike Lane Cafe along with WestSide Grows and Delaware Permaculture bring you the West 7th Street Bazaar.  Happening EVERY 3rd Thursday from January through May, there will be...

Cost: Free Admission

Where:
The 3rd Place
1139 W. 7th Street
Wilmington, DE  19805
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Sponsor: West Side Grows
Telephone: 302-690-9459
Contact Name: Delaware Permaculture
Website »

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January 19 – Thursday – 6:30 p.m. Research Seminar: Amyrs Williams (Wesleyan University) – Reimagining the Modern Farm The seminar is open to the public and is based on a paper that is...

Cost: $0

Where:
Copeland Room, Hagley Library
298 Buck Road
Wilmington, DE  19807
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Sponsor: Hagley Museum & Library
Telephone: (302) 65802400
Contact Name: Carol Lockman
Website »

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The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Bells by Theresa Rebeck. During the great Yukon gold rush of the...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
Website »

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HIGH & MIGHTY BRASS BAND There’s a reason that musical trailblazers from Galactic to DJ Logic have recently chosen to collaborate with High and Mighty Brass Band! and legends such as Dr. John,...

Cost: $15

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
View map »


Telephone: 215-222-1400
Contact Name: MP Intern
Website »

More information

Show More...
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January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

More information

Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
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Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $10

Where:
World Cafe Live At The Queen
500 N Market St.
Wilmington, DE  19801
View map »

More information

The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Bells by Theresa Rebeck. During the great Yukon gold rush of the...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
Website »

More information

Ah, typecasting—the baritone is always the bad guy! In Devils, Drunks & Dastardly Dudes, we’ll go on an operatic journey of men behaving badly. We’ll add a tenor to the mix, too… but we...

Cost: $29-$59

Where:
OperaDelaware Studio
4 South Poplar St.
Wilmington, DE  19801
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Sponsor: OperaDelaware
Telephone: 302-442-7809
Contact Name: Mary Wilcosky
Website »

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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
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Amateur and professional creators from the Wilmington community and beyond will sketch, paint and sculpt side-by-side with DCAD students, alumni, faculty and staff as nude and costumed male...

Cost: $30 per person

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE  19081
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Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000 x 123
Contact Name: Mark Tajzler
Website »

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January 3 - 28  “Winter Group Show” Rotating Group Show features a variety of art in different styles and media. Custom Framing & Gift Certificates are always available. Gallery Hours:...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

From foxes and beavers to cats and dogs, all mammals benefit from open space! Discover the signs of mammals in winter and learn about human impact on mammal habitat and population survival. Join...

Cost: FREE for TLC members / $10 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Sports Card & Collectible Show at Aetna Fire Hall on Jan. 22—sign up now! -Sports Cards McFarlane Figures Comic Books Non-Sports cards Wrestling Items Vintage Starting...

Cost: $2

Where:
Aetna Fire Hall
400 Ogletown Road
Newark, DE  19711
View map »


Sponsor: A2Z Promotions
Telephone: 302-983-2636
Contact Name: Bob Harper
Website »

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Come join 16 of your local LuLaRoe consultants for a fabulous, tax free shopping event! We will have an incredible amount of inventory for you to choose from. If you haven’t heard of LuLaRoe yet...

Cost: Free

Where:
Executive Banquet & Conference Center
205 Executive Drive
Newark, DE  19702
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The Rehoboth Beach Film Society and the Cape Henlopen Educational Foundation are proud to present The Metropolitan Opera’s live broadcast of Charles Gounod’s ROMÉO ET JULIETTE on Saturday,...

Cost: $15 - $25

Where:
Cape Henlopen High School Theater
1250 Kings Highway
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 130-264-59095
Contact Name: Jeri Kaplan
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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Coastal Concerts in downtown Lewes will host a presentation by one of the most recognized, honored and versatile musicians in the world, the legendary two-time Grammy Award-winning clarinetist...

Cost: $30. Ages 10-18 and one adult per youth.

Where:
Bethel United Methodist Church Fellowship Hall
Fourth & Market Streets
Lewes, DE  19958
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Sponsor: Coastal Concerts, Inc.
Telephone: 888-212-6458
Contact Name: Edna Ellett
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Ovations Dinner Theatre hosts an interactive Mafia Murder Mystery dinner. Ticket includes a 3-course Italian dinner and the performance. Tickets are $45 for Non-Members and Non-Member seating is...

Cost: 45

Where:
Ballroom at University and Whist Club
805 N. Broom St.
Wilmington, DE  19806
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Bethany Beach – When local businessman Tim Hill was diagnosed with amyotrophic lateral sclerosis (“ALS”) in 2014, he set on a mission to help other people who were diagnosed with...

Cost: $20 General Admission

Where:
Frankford Fire Hall
7 Main Street
Frankford, DE  19945
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The Resident Ensemble Players, Delaware’s professional acting company performing at the University of Delaware, presents The Bells by Theresa Rebeck. During the great Yukon gold rush of the...

Cost: $15 - $30

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd.
Newark, DE  19716
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Sponsor: Resident Ensemble Players
Telephone: (302) 831-2204
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AM RADIO Have you ever perked up when the radio plays a song that first hit popular stations when you were young? Do you turn the volume up to obnoxious levels and sing along? Music can bring us...

Cost: $10 + FEES

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
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