The Truth About Gluten




For most of her life, Cathy Berzins suffered from intermittent digestive problems and migraines. She had difficulty staying focused. “I just didn’t feel well,” she says. Doctors found nothing wrong. “I wasn’t making it up,” she says, “but I learned to live with it.”

Her gastric discomfort was particularly frustrating, considering she was a cook devoted to healthy foods. She even ground wheat berries herself to make her own bread.

Then she heard someone talk about celiac disease. When people with the autoimmune disease eat gluten—a protein found in wheat, rye and barley—they experience a reaction that can damage the small intestine. The only treatment is to avoid products with gluten.

Berzins is a believer. “Migraine headaches are not an issue for me now,” she says. “I can think more clearly.” She’s embraced the gluten-free diet to such an extent that in May she opened The Birch Tree Café, a gluten-free restaurant inside Good Earth Market, located just outside Bethany Beach.

The eatery is part of a growing movement. These days, hosts and hostesses are facing as many gluten-free guests as meat- and dairy-free diners. Restaurants, including Ulysses American Gastropub in North Wilmington and Home Grown Café in Newark, have gluten-free menus. Grotto Pizza has gluten-free crusts, and gluten-free products share supermarket shelf space with conventional items.

Janssen’s in Greenville upped its offerings seven years ago, in part to cater to a growing number of consumers with dietary concerns. “Any number of our customers just feel better without wheat,” says Eileen Janssen.

And there, perhaps, is the rub. Does everyone on a gluten-free diet truly need to be? Will it help you or hurt you?

The questions can raise some hackles. “People with celiac disease are pretty incensed that so many people without it want to go gluten-free,” says Sharon Howard, a registered dietitian at Christiana Care’s Eugene du Pont Preventative Medicine & Rehabilitation Institute in Greenville, whose daughter has the disease.

People with celiac disease feel they don’t have the luxury of a choice. Even the slightest bit of gluten—picture a communion wafer—can cause a reaction.

Nevertheless, few would argue that they’ve benefitted from the number of gluten-free consumers who’ve made it a choice. Products are becoming plentiful. Sales of gluten-free foods are expected to top $5.5 billion by 2015, and given the numbers, not all those are going to people with celiac disease.

According to the Celiac Disease Foundation, one in 133 people has celiac disease in the United States. That’s a relatively small number considering one in three people has cardiovascular disease.

The wide variety of symptoms traditionally made it hard to diagnose. They range from intestinal issues—gas, constipation or diarrhea—to depression, mouth ulcers, fatigue, joint pain and infertility. You may have stomach pain, but you may not, even though the disease affects nutrient absorption.

A blood test now checks for celiac disease, but patients must eat gluten prior to being tested. Rather than go back on gluten, Berzins, who had been gluten-free for a year when the doctor suggested the test, opted for a DNA test. (This disease runs in families, and her daughter also has it.)

Some people don’t have celiac disease, but they still have trouble with gluten. The journal BMC Medicine published a paper that claims up to 18 million people are “gluten sensitive.” They have a reaction when they reach a certain threshold. “They can probably handle a little cereal in the morning but not a big hoagie roll at dinner,” Howard explains.

Irene Soucy, a dietitian in Beebe Medical Center’s Nutritional Services Department, has seen increased interest in gluten sensitivity. “The media, word-of-mouth and the increased availability of gluten-free foods have helped spur this trend,” she says. 

Some gluten-free followers have neither the disease nor the intolerance. They have an allergy or sensitivity to the protein in wheat. They might be fine with barley or rye or wheat’s cousin, spelt.

Then there are those who want to reduce their consumption of genetically engineered grains. “Most of us are eating way too much wheat and grains to process them well,” says April Pedrick of Harvest Market Natural Foods in Hockessin. “Even people without celiac disease might experience bloating. The stuff can sit in the digestive track.

Not surprisingly, some people hope that going gluten-free will cure what ails them. “They eat poorly and want to unscientifically blame a food group,” Howard says. They may decide to play with their diet rather than face a battery of tests. Soucy says about half of her gluten-free clients restricted their diet without a clinical test or biopsy to diagnose celiac disease.

If you’re considering a gluten-free path, be prepared: It’s not an easy road. For one, some of the products have more calories than their conventional counterparts, which is a wake-up call for those whose goal is to lose weight. To make gluten-free products an appetizing alternative, they may contain more sugar or eggs. Consequently, people who grab prepared or packaged substitutes can pack on pounds.

A true gluten-free diet requires vigilance. Regular soy sauce has gluten. So do many vitamins. Malt, Soucy says, is a “hidden” source of gluten. “Barley grain appears as malt or malt flavoring,” she says. Rice or corn cereal, which seems fine on the surface, might have malt flavoring as an additive, she notes.

Cross-contamination is a continual fear. The knife that buttered wheat bread shouldn’t be used to butter rice bread. Some households have two toasters and dedicated cutting boards.

Berzins previously was a partner in Café on 26 in Bethany, which also offers conventional products. She left to devote herself to gluten-free goods because she was too concerned about unintentional cross-contamination. “It’s not negotiable,” she says. “Unless I could ensure no cross-contamination, I had to eliminate gluten from cooking altogether.”

Eating out presents a problem for gluten-free diners. What happens if the kitchen delivers the salad with croutons? Howard has a friend who hides a sugar packet under the lettuce before she sends a dish back to the kitchen. When the new salad arrives, she checks for the packet to see if they just removed the croutons instead of making a fresh salad.

Although Home Grown Café offers a gluten-free menu, there’s no way chef-owner Eric Aber can guarantee an item isn’t unintentionally contaminated. “It’s a can of worms,” he acknowledges. “We won’t use regular soy sauce on a gluten-free dish, but I’m constantly worried about diners and food allergies.”

Those testing the gluten-free waters should also up their food budget. The items aren’t cheap. Gluten-free bread might cost $3 or $4 more than regular bread. Shop around. Products are available at a variety of sources.

Followers also need to make up for the minerals, vitamins, carbohydrates and nutrients that gluten products provide. You’ll miss out on the benefits of enriched wheat flours or whole grains, for instance. “It’s nutritionally a mistake to unnecessarily change your diet,” Howard says.

If you’ve gone gluten-free for some time and you’re not seeing results, you could have an issue with fructans, not gluten. Fructans are present in garlic and artichokes, along with wheat.

For a period of time, many people may experiment with gluten-free foods to see if they notice a difference in how they feel. Marianne Carter tried a gluten-fee diet upon her doctor’s recommendation. (Her issues actually stemmed from thyroid medication.)

Director of the Center for Health Promotion at Delaware State University, Carter was thrilled that there were so many choices, but she was glad to learn she didn’t have celiac disease.

“There is a role for gluten-free products, especially for those who really need it,” she says. “But people shouldn’t feel it’s nutritionally superior if you can handle wheat.”

For Berzins, gluten-free foods are not a passing phase. They’re an important part of her lifestyle. “Natural whole wheat is a good food,” she says. “It’s just that my body doesn’t recognize gluten as friend. It’s a foe.”

And it’s one she’s happy to live without.

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May 2016

Yoga sessions weekly in Lewes Canalfront Park, overlooking the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free. Bring a mat or towel.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Dimitra Yoga, Friends of Lewes Canalfront Park
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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

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Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Ocean Galleries
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Cost: Included with admission. Members free. $5-$20

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Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Cost: Free

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Rockford Park
2000 Lookout Drive
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Telephone: (302) 577-7020
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Cost: $49 per person

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Historic Kennett Square
State Street
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Sponsor: Taste Kennett Food Tours
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Cost: Included in regular admission and free for members.

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Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
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Telephone: (302) 658-2400
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Cost: $15

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St Paul's Lutheran Church
701 S. College Ave.
Newark, DE  19713
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Sponsor: New Ark Chorale
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Cinema Art Theater
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Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
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Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
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Telephone: 800.448.3883
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Sponsor: Delaware Center for Horticulture
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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: Tandem $75 (2P), Quad $125 (4P)

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Rail Explorers Delaware
200 Gun Club Road
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View map »


Sponsor: Rail Explorers
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Contact Name: Mary Joy Lu
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Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

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Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

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More information

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View map »


Sponsor: Hagley Museum & Library
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Cost: Produce prices vary

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Wilmington, DE  19802
View map »


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Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

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Cost: varies

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Cost: Free

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between 10th & 11th Streets and Market & King Streets
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View map »


Sponsor: Downtown Visions and facilitated by the City of Wilmington
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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

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Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

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Cost: FREE

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801 Middleford Road
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Telephone: 302-629-6611x2234
Contact Name: Jacalyn Bradley
Website »

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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

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Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
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200 Gun Club Road
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View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

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Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

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Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Hagley’s property will be open Wednesday evenings for curious guests and families to bicycle or walk. Visit areas normally closed to foot traffic. Bring a picnic or dine at the Belin House...

Cost: $2, free for members and children 5 and under

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 130-265-82400261
Website »

More information

Nanticoke Memorial Hospital will be holding a four-session diabetes educational program, The Diabetes Connection, on May 11, 18, 25, and June 1 from 5:00 PM to 7:00 PM. The cost of the program may...

Cost: Call for cost.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x2446
Contact Name: Nanticoke's Diabetes Education Dept.
Website »

More information

The Arabian Nights is probably the medieval Arabic book best known in the west, full of ripping yarns and vivid characters that have influenced film, music, and literature for centuries. But did...

Cost: Advance tickets: $5 ($2 for Penn Museum members); $10 at the door based on avail

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
View map »


Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

More information

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Cost: Free

Where:
World Cafe Live at The Queen
500 North Market Street
Wilmington , DE  19801
View map »


Sponsor: Trellist Marketing | Technology
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

  Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks –...

Cost: Call for cost.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x2540
Website »

More information

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Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The inspirational Japanese art of floral arranging will be on display for you to see and enjoy. Members of the Sogetsu Brandywine Study Group with advisor Midori Tanimune will exhibit their...

Cost: FREE

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Marcia Stephenson
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Both children and adults enjoy the First State Heritage Park's candlelit walking tours – there’s history, humor, and sorrow in the stories of real people from Delaware’s past centuries. ...

Cost: $10

Where:
First State Heritage Park
John Bell House
43 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Website »

More information

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PurpleStride Delaware is back and better than ever! This year, our 5K run and family-friendly walk will take place on June 4, and will take participants on a route through Dravo Plaza at Riverfront...

Cost: $10-$30

Where:
Dravo Plaza
900 Justison Street
Wilmington, DE  19801
View map »


Sponsor: Pancreatic Cancer Action Network - Delaware Affiliate
Contact Name: Donna Stollings
Website »

More information

The Penn Mutual Collegiate Rugby Championship is back again at Talen Energy Stadium (formerly PPL Park) this June 4 and 5! Come out and enjoy the most exciting collegiate rugby in...

Cost: $33-$99

Where:
Talen Energy Stadium
1 Stadium Drive
Chester, PA  19013
View map »

More information

Whether you have a new interest or are a seasoned advocate, this overview covers the important aspects of tree and shrub pruning to ensure the healthy growth and cultivation of your trees. For...

Cost: Members $10; Non-members $15

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Samuel Seo
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Don’t miss this opportunity to explore the interesting world of the mysterious Reptiles and Amphibians! Flip logs and explore wetland habitats looking for salamanders, frogs, snakes, and turtles. 

Cost: $5 for TLC members, $10 for non members

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

Experience the culture in agriculture at Coverdale Farm Preserve's Saturday barn dance! Bluegrass music will enliven a swingin' night of barn dancing led by an experienced contra caller....

Cost: $10/$15

Where:
Coverdale Farm Preserve
543 Way Road
Greenville, DE  19807
View map »


Sponsor: Delaware Nature Society
Telephone: 302-239-2334
Website »

More information

Explore Hagley Museum in a new way by joining us for one of our six walking tours.  One or more Themed tours are offered most Saturday and Sundays at 11 a. and repeated at 2 p.m. Check...

Cost: Adults $14, Senior and students $10, Children 6-14 $5, children 5 and under

Where:
Hagley Museum
201 Hagley Creek Rd.
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Website »

More information

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