Why You Can’t Sleep



Published:

So you have a love-hate relationship with the Sandman? Are you one of the chronically tired that hits the snooze button multiple times in the morning? You’re hardly alone. About 70 million of us don’t get enough sleep, and nearly 10 percent experience chronic insomnia—trouble falling or staying asleep, according to the Centers for Disease Control and Prevention.

“In our busy society, we don’t view sleep as a priority,” says Dr. Oswaldo Nicastro, medical director of Delaware Family Medicine at St. Francis Hospital in Wilmington.

Indeed, getting a good night’s sleep has never been so tricky. So what’s keeping us up with the moon and the stars? Let’s count the reasons.

Worrying over sleep. Experts call it psychophysiologic insomnia, and it’s a nightmare for the working professional. Here’s what happens. You settle into bed and begin to stress over what you have to do the next day: that important early morning meeting, a project deadline or a job interview. You know you need to sleep to be at your best, but you toss, you turn and watch the clock tick away the hours. Actually, worrying about sleep is the best way not to sleep, experts say. When going to bed, it’s crucial to calm your mind and put the day on hold.

“I tell my patients to find 20 to 30 minutes after dinner when they can sit down and mentally go through what they’ve accomplished and what they need to get done tomorrow to help get it out of their heads before they go to sleep, or else it will prevent them from sleeping,” says Christiana Care neurologist Dr. Lisa Leschek-Gelman.

Conditioned or “Learned” Insomnia. Sitting in bed and watching TV, reading, texting or working on the computer might not seem like a big deal, but it can cause your mind to associate your bed with activities other than sleep. And the more mentally stimulating the activity, the more likely you’ll stay awake. “The bedroom should be used only for sleeping and sex,” says Bayhealth critical care physician and sleep specialist Dr. David Jawahar.

Caffeine. Wonderful as it is, caffeine’s kick can last way beyond that morning cup of joe. In fact, it can take six hours—more if you’re pregnant or you smoke—for your body to eliminate just half of what you’ve consumed, meaning there will plenty of it in your system when it’s time for shuteye. More than half of all American adults consume more than 300 milligrams of caffeine every day, making it America’s most popular drug, according to a study by Johns Hopkins University. And beverages aren’t the only culprits; chocolate and drugs containing the stimulant can rev you up as well.

Alcohol. Some people think a stiff drink will give them a good night’s sleep, but using booze to snooze doesn’t work, experts say. Indeed, research shows that while alcohol may make you feel drowsy, it greatly reduces the quality of sleep. “It can make somebody sleep in a very light state,” says Leschek-Gelman. “And the two stages of sleep people need the most are deep sleep and dreaming sleep.”

Exercise. Although research has shown that physical activity can reduce or even cure insomnia, too much of a good thing can be counterproductive. Exercise raises levels of stress hormones that can keep you awake at night, especially if you schedule intense workouts in late afternoon or evening, says Jawahar.

Age. Like everything else, sleep changes with age. Research shows that older individuals suffer from advanced phase disorder, meaning they fall asleep earlier, spend less time in deep restorative sleep and wake up earlier. “As you age, you tend to have less a requirement for sleep, however you tend to sleep more,” says Nicastro. “You find the aging population napping more, taking the famous siesta.”

Being a woman. Hormonal shifts during the menstrual cycle and pregnancy can cause sleep disturbances. During perimenopause, hot flashes and night sweats can disrupt sleep. In addition, women tend to suffer more from disorders that cause secondary insomnia, including depression, anxiety, fibromyalgia and some sleep disturbances, such as restless leg syndrome, says Nicastro.

Eating and drinking. Eating a big meal or something exotic too close to bedtime can result in indigestion or acid reflux, making it difficult to sleep. Filling up on fluids can cause frequent urination, further disrupting sleep. Jawahar recommends snacking on light fare a couple of hours before turning in to take the edge off evening hunger.

Environment. Everything from a sagging mattress to the temperature and color of your bedroom can affect your ability to get a good night’s sleep. Light can also be an issue, including the dim LED light coming from a digital alarm clock. “Light—any kind of light—is a sensory mechanism that impacts your brain, altering your sleep,” says Nicastro. He recommends turning the clock around so the light won’t get through your eyelids and using night lights with just enough illumination to allow you to safely navigate your surroundings.

Changes in work schedule. Travel or working a late-night or early-morning shift can disrupt your body’s circadian rhythm, the internal clock that regulates such things as the sleep-wake cycle, metabolism and body temperature. “Shift-work insomnias are very common,” says Nicastro. “But by fixing the drapes to darken the room, people can train their bodies to feel like it’s nighttime, restoring their circadian rhythm.”

Medical conditions. Individuals with chronic pain, breathing difficulties, neurological disorders, hyperthyroidism, cardiovascular disease or the need to urinate frequently can develop insomnia. Depression, anxiety and other mental illnesses can also disrupt sleep. In addition, many chemicals affect both the quantity and quality of sleep, including antihistamines, decongestants, beta blockers, alpha blockers and antidepressants.

Sleep-related disorders. There are more than 80 conditions that can affect the quality of sleep but the most common is obstructive sleep apnea. Obstructive sleep apnea occurs when the walls of soft tissue at the back of the throat collapse, blocking the passage of air until the airway opens—often with a loud choking or gasping sound—and you breathe again.

Treatment usually involves fitting the patient with a device supplying continuous positive air pressure to keep the airway open during sleep.

Untreated sleep apnea is associated with a number of health concerns, including daytime drowsiness, obesity, hypertension, heart disease, stroke, dementia and depression. Recent research has linked it to an increased risk for developing cancer. Unfortunately, most people don’t seem to take sleep apnea seriously. Eighty percent to 90 percent of cases go undiagnosed, according to the American Academy of Sleep Medicine.

That’s where Dr. Ray Lynch comes in. Lynch is director of Sleep Disorders Management in Wilmington, the state’s only out-of-center sleep testing service. The facility recently received accreditation from the American Academy of Sleep Medicine for its home testing service.

“It’s always better to test (patients) in their home where they’re comfortable and can get their best night’s rest,” says Lynch, who was diagnosed with obstructive sleep apnea 14 years ago.

Men are generally thought to experience sleep apnea more than women, but a recent study by Swedish researchers suggests that a high percentage of women experience the condition as well. Women like LeeAnn Simmons.

Simmons, who has a family history of sleep apnea, thought she might be affected when she awoke one night 10 years ago with her heart racing for no apparent reason. She got tested, but the results were negative. “They told me it was ‘positional snoring,’” says the 54-year-old from Woodstown, N.J.

But within the past five years, she noticed her snoring was getting worse and she struggled to get up in the morning. “I did caffeine all day long just to stay awake,” she says.

Simmons decided to re-test when Lynch visited her workplace with his mobile physician unit. This time the results were positive. “They told me that at one point I stopped breathing for 40 seconds,” she says.

Simmons was given a CPAP device to wear during sleep. She calls the results “remarkable.” She awakens feeling refreshed and hopes she can eventually reduce or even eliminate the medications she takes to treat her hypertension and depression.

“It’s a shock the first time you put it on, but once you see how good you feel, you’re glad to put it on,” she says.

Edit ModuleShow Tags
Edit ModuleShow TagsEdit Module
Edit ModuleShow Tags Edit ModuleShow Tags

June 2018

This DE Head 2 Toe Relay cycling event begins at the top of Delaware and continues to the bottom over 9 legs. That’s right…the entire length of the state. It’s a relay ride, not a race--so...

Cost: 65

Where:
State of Delaware
, DE


Sponsor: Head 2 Toe Relay
Telephone: 302-229-8723
Contact Name: Evette
Website »

More information

Join us for our 10th Annual Walk to End Lupus Now Delaware!!!http​s://www.lupus.o​rg/tristate/eve​nts/entry/10th-​annual-walk-to-​end-lupus-now-d​e

Cost:

Where:
Dravo Plaza
Riverfront
Wilmington, DE  19801

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

This workshop explores drawing on location, infusing the subject with both fact and feeling. Students will learn how to identify stories to document focusing on time, emotions and passion. As...

Cost: $110 Members, $130 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Start the day on the water with our Sunday Brunch Cruise. A mouth-watering Sunday Brunch buffet served dockside, combined with traditional jazz music. Then enjoy a two-hour cruise along the...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Learn to harness the photo capabilities of a mobile phone during this tutorial and photo walk. Students will stroll the streets of Wilmington taking pictures and learning on the go. Instructor:...

Cost: $50 Members, $60 Non-Members

Where:
Downtown
Wilmington, DE  19801


Website »

More information

Enjoy a tour of the Museum’s Collection focused on an intriguing theme.  Sundays, June 3, 10, 17, 24: African American Art and Subjects 

Cost: Free for Members, Free after admission for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  18806
View map »


Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

The hottest place to play on the Wilmington Riverfront is also the hottest place to Paint & Sip!Personalize this fun design with your favorite locations on a 16"x20" canvas. One drink is included...

Cost:

Where:
Constitution Yards
308 Justison Street
Wilmington, DE  19801
View map »

More information

Spend a lazy Sunday afternoon on the Riverboat Queen while enjoying our Sunday Supper Cruise. The perfect time for a family meal together, the Sunday Supper Cruise departs at 4:30 PM, and offers...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...

Trace, an exhibition of black and white fine art photography by Carlos Alejandro, will be on view in the Mezzanine Gallery from June 1-29, 2018. A free opening reception to meet the artist will be...

Cost: Free!

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ are...

Cost: Free

Where:
2nd and 3rd Streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: 442-0440
Contact Name: Ministers Wayne and Stephanie Dumpson
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Enjoy beautiful views of the City, Christina River and marsh with Zumba Fitness! Zumba is a latin inspired, dance fitness class that incorporates latin and international music and dance movements...

Cost: $10

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
View map »

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...

Trace, an exhibition of black and white fine art photography by Carlos Alejandro, will be on view in the Mezzanine Gallery from June 1-29, 2018. A free opening reception to meet the artist will be...

Cost: Free!

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Wee Ones is now offered every week! This early childhood series intended for children ages 3-5 incorporates active learning through music, movement, and the exploration of objects in a warm and...

Cost: $5 per child and $5 per adult with paying child

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

Join us on June 26 at 5:00 pm at the Kumon Center of Hockessin for a movie, snacks, face painting, arts and crafts, and tons of fun! Feel free to bring friends to enjoy the festivities. We...

Cost: Free

Where:
Kumon Center of Hockessin
134 Lantana Drive
Hockessin, DE  19707
View map »


Sponsor: Kumon Center of Hockessin
Telephone: (302)613-0832
Contact Name: Laura McCarter
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn about...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...

Trace, an exhibition of black and white fine art photography by Carlos Alejandro, will be on view in the Mezzanine Gallery from June 1-29, 2018. A free opening reception to meet the artist will be...

Cost: Free!

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
View map »


Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Join us on June 27 at 5:00 pm at the Kumon Center of Bear for a movie, snacks, face painting, arts and crafts, and tons of fun! Feel free to bring friends to enjoy the...

Cost: Free

Where:
Kumon Center of Bear
540 Eden Circle
Bear, DE  19701
View map »


Sponsor: Kumon Center of Bear
Telephone: 130-261-30832
Contact Name: Laura McCarter
Website »

More information

June 27 – Wednesday – 5 to 8 p.m. Bike & Hike & Brews: Dog Days of Summer Presented by Dogfish Head Craft Brewery Bring your canine companion to this week’s Bike & Hike & Brews. Stroll,...

Cost: Admission is $3 per person and free for members and children five and under.

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

Enjoy a 1 hour wine tasting on the river, Wednesdays in June, July and August! Cruise by the scenic Christina River up to the I-495 bridge while enjoying hand selected wines. This unique outing is...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

Cinderella makes her way to the Royal Ball and into the heart of Prince Charming. Myles, The Town Crier, and his jazzy trumpet and Delmarva the outrageous step-sister add to the fun! Two actors...

Cost: $10, Children Under 3 Free!

Where:
Rehoboth Summer Childrens Theatre
19285 Holland Glade Rd
Rehoboth Beach, DE  19971
View map »


Telephone: 130-222-76766

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...

Trace, an exhibition of black and white fine art photography by Carlos Alejandro, will be on view in the Mezzanine Gallery from June 1-29, 2018. A free opening reception to meet the artist will be...

Cost: Free!

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Story Time Thursdays 10:30 - 11 a.m. Enjoy fun animal stories read by our own zoo story-telling team! Story time takes place in the otter circle, in the main zoo, and may include a craft,...

Cost: $7 - $0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Join us on The Patio, voted Best Outdoor Dining by Delaware Today readers! Happy hour 4PM - 6:30PM, live entertainment 6PM - 9PM, local craft beer, handcrafted cocktails, creative gastropub menu,...

Cost: menu items vary

Where:
Hilton Christiana
100 Continental Dr.
Newark, DE  19713
View map »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Every Thursday in June  (June 7, 14, 21 and 28) and July (July 5, 12, 19, 26), 4:30-8 p.m. The Delaware Museum of Natural History is extending hours every Thursday in June and July for you to...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Relax and unwind after a long day with the Museum’s popular Happy Hour series. Enjoy live music on the terrace with friends or tour the galleries indoors. Special themed nights will be scheduled...

Cost: Museum galleries are open with free admission every Thursday from 4–8 pm

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

June 14, 21, & 28 July 12, 19, 26 August 9, 16, 23 & 30 5:00–9:30 pm On all other Thursdays, June–August, join us to stroll through the Follies exhibition or to take a twilight tram tour of...

Cost: members free, $10 per nonmember

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Bring the family every Tuesday & Thursday night during June, July, and August for a fun experience. Tuesday night join our Nature Guide from Delaware Nature Society to experience and learn about...

Cost:

Where:
Dravo Plaza
Wilmington, DE  19801

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...

Trace, an exhibition of black and white fine art photography by Carlos Alejandro, will be on view in the Mezzanine Gallery from June 1-29, 2018. A free opening reception to meet the artist will be...

Cost: Free!

Where:
Mezzanine Gallery
2nd Floor, Carvel Building
820 N. French St.
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Tyler Arboretum’s Summer Camps connect children with nature as they explore our unique and diverse ecosystems. Enthusiastic, highly-qualified staff and low student/teacher ratios facilitate fun,...

Cost: Camps vary by age and activity. See website for details.

Where:
Tyler Arboretum
515 Painter Road
Media, PA  19063
View map »


Contact Name: Liz Hornbach
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

KICKS Academy of Dance, located in Glen Mills, offers a number of summer dance camp programs for kids. Visit our website for more information and program...

Cost: Costs vary by age group and camp. See website for details.dance c

Where:
KICKS Academy of Dance
364 Wilmington Pike
Glen Mills, PA  19342
View map »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...

Race Time 7:30am - Registration opens 8:45am – Kids Dash (8 and under free with T-Shirt) 9:00am - Race start Benefits Sa​int Francis...

Cost:

Where:
Saint Francis Healthcare LIFE
Wilmington, DE  19801

More information

Rachel Altschuler, Jim Barwick, Mary Ann Weselyk ~ New Paintings Wine & Cheese Opening Reception Friday June 1, 5 – 8 PM Bird paintings brought to life with attention to detail and bold color...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

The Delaware Museum of Natural History's summer exhibit, Mystery of the Mayan Medallion, runs June 23-September 3 during museum hours: 9:30 a.m.-4:30 p.m. Monday-Saturday, noon-4:30 p.m. Sunday. A...

Cost: Free with Museum admission: $9 ages 3-59, $8 for seniors, $2 for ages 1-2

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

A giant of post-war documentary photography and film, Danny Lyon helped define a mode of photojournalism in which the picture-maker is deeply and personally embedded in his subject matter. A...

Cost: Free with Museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

Harvey Dinnerstein and Burton Silverman were observers of an event in American history that began with the arrest of Rosa Parks on December 1, 1955, when she refused to give up her seat on a public...

Cost: Free with museum admission.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Historic Odessa Foundation is pleased to present the exhibit As Precious as Gold: A History of Tea Caddies from The Bramble Collection. The exhibit features more than 150 18th and 19th century...

Cost: Free with admission

Where:
Historic Houses of Odessa
201 Main Street
Odessa, DE  19730
View map »


Sponsor: Historic Odessa Foundation
Telephone: 130-237-84119
Contact Name: Jennifer Cabell Kostik
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

June 30 – Saturday – 10:30 a.m. to 3:30 p.m. Summer Saturday at Hagley Museum Spend a summer Saturday at Hagley and explore the world of archaeology! Hagley machinists will also be on hand to...

Cost: Activities are included in regular admission and free for members.

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: (302) 65802400 x 238
Contact Name: Jessica Eisenbrey
Website »

More information

Escape Brandywine is a new, historically-immersive Escape Room presented by the Chadds Ford Historical Society! Designed like other popular escape room games, Escape...

Cost: $28

Where:
The Chadds Ford Historical Society
1736 Creek Road
Chadds Ford, PA  19317
View map »

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Check www.bluerocks.com for dates, times, and special events.

Cost:

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »

More information

IndiaFest 2018 is an annual family event celebrating South Asian Indian Heritage, Culture, Food, Dance and Shopping.  The event takes place on Saturday June 30th 2018 at the Bob Carpenter Sports...

Cost: 5.00

Where:
Bob Carpenter Sports Center
631 South College Avenue
Newark, DE  19716
View map »


Sponsor: Indo American Association of Delaware
Telephone: 302-369-9480
Contact Name: Michael Iqbal

More information

Reptile Shows Fri-Sun, 12 p.m. Did you know reptiles have super powers? Find out about some of their special abilities, plus learn about how YOU can become a superhero for reptiles! Takes place...

Cost: $7-0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Creature Features Daily, Monday, Tuesday, Wednesday, Thursday @ Noon & 2 pm. Friday, Saturday and Sunday @ 2 pm. Stop by our Creature Feature for a close encounter with one of our zoo education...

Cost: $7-$0

Where:
Brandywine Zoo
1001 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-571-7747
Website »

More information

Take in the elegant sunsets aboard the Riverboat Queen on our Thursday Sunset Dinner Cruises! Start your weekend early dockside with this delicious BBQ on the River buffet, featuring options to...

Cost: $45 Adults $22.50 Children ages 3-12 Children under 3 FREE

Where:
Public Docks
Behind Iron Hill Brewery
Wilmington, DE  19801
View map »

More information

Delaware All-State Theatre (DAST), a not-for-profit theatrical organization, will present EVITA the last two weekends in June. Music by Andrew Lloyd Webber and lyrics by Tim Rice, EVITA is winner...

Cost: $12 for Students, $18 for Seniors and Military, $22 for Adults

Where:
Laird Performing Arts Center
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware All-State Theatre
Telephone: 302-635-0754
Contact Name: Jeffery Santoro
Website »

More information

Show More...
Show Less...
Edit Module