Why You Can’t Sleep




So you have a love-hate relationship with the Sandman? Are you one of the chronically tired that hits the snooze button multiple times in the morning? You’re hardly alone. About 70 million of us don’t get enough sleep, and nearly 10 percent experience chronic insomnia—trouble falling or staying asleep, according to the Centers for Disease Control and Prevention.

“In our busy society, we don’t view sleep as a priority,” says Dr. Oswaldo Nicastro, medical director of Delaware Family Medicine at St. Francis Hospital in Wilmington.

Indeed, getting a good night’s sleep has never been so tricky. So what’s keeping us up with the moon and the stars? Let’s count the reasons.

Worrying over sleep. Experts call it psychophysiologic insomnia, and it’s a nightmare for the working professional. Here’s what happens. You settle into bed and begin to stress over what you have to do the next day: that important early morning meeting, a project deadline or a job interview. You know you need to sleep to be at your best, but you toss, you turn and watch the clock tick away the hours. Actually, worrying about sleep is the best way not to sleep, experts say. When going to bed, it’s crucial to calm your mind and put the day on hold.

“I tell my patients to find 20 to 30 minutes after dinner when they can sit down and mentally go through what they’ve accomplished and what they need to get done tomorrow to help get it out of their heads before they go to sleep, or else it will prevent them from sleeping,” says Christiana Care neurologist Dr. Lisa Leschek-Gelman.

Conditioned or “Learned” Insomnia. Sitting in bed and watching TV, reading, texting or working on the computer might not seem like a big deal, but it can cause your mind to associate your bed with activities other than sleep. And the more mentally stimulating the activity, the more likely you’ll stay awake. “The bedroom should be used only for sleeping and sex,” says Bayhealth critical care physician and sleep specialist Dr. David Jawahar.

Caffeine. Wonderful as it is, caffeine’s kick can last way beyond that morning cup of joe. In fact, it can take six hours—more if you’re pregnant or you smoke—for your body to eliminate just half of what you’ve consumed, meaning there will plenty of it in your system when it’s time for shuteye. More than half of all American adults consume more than 300 milligrams of caffeine every day, making it America’s most popular drug, according to a study by Johns Hopkins University. And beverages aren’t the only culprits; chocolate and drugs containing the stimulant can rev you up as well.

Alcohol. Some people think a stiff drink will give them a good night’s sleep, but using booze to snooze doesn’t work, experts say. Indeed, research shows that while alcohol may make you feel drowsy, it greatly reduces the quality of sleep. “It can make somebody sleep in a very light state,” says Leschek-Gelman. “And the two stages of sleep people need the most are deep sleep and dreaming sleep.”

Exercise. Although research has shown that physical activity can reduce or even cure insomnia, too much of a good thing can be counterproductive. Exercise raises levels of stress hormones that can keep you awake at night, especially if you schedule intense workouts in late afternoon or evening, says Jawahar.

Age. Like everything else, sleep changes with age. Research shows that older individuals suffer from advanced phase disorder, meaning they fall asleep earlier, spend less time in deep restorative sleep and wake up earlier. “As you age, you tend to have less a requirement for sleep, however you tend to sleep more,” says Nicastro. “You find the aging population napping more, taking the famous siesta.”

Being a woman. Hormonal shifts during the menstrual cycle and pregnancy can cause sleep disturbances. During perimenopause, hot flashes and night sweats can disrupt sleep. In addition, women tend to suffer more from disorders that cause secondary insomnia, including depression, anxiety, fibromyalgia and some sleep disturbances, such as restless leg syndrome, says Nicastro.

Eating and drinking. Eating a big meal or something exotic too close to bedtime can result in indigestion or acid reflux, making it difficult to sleep. Filling up on fluids can cause frequent urination, further disrupting sleep. Jawahar recommends snacking on light fare a couple of hours before turning in to take the edge off evening hunger.

Environment. Everything from a sagging mattress to the temperature and color of your bedroom can affect your ability to get a good night’s sleep. Light can also be an issue, including the dim LED light coming from a digital alarm clock. “Light—any kind of light—is a sensory mechanism that impacts your brain, altering your sleep,” says Nicastro. He recommends turning the clock around so the light won’t get through your eyelids and using night lights with just enough illumination to allow you to safely navigate your surroundings.

Changes in work schedule. Travel or working a late-night or early-morning shift can disrupt your body’s circadian rhythm, the internal clock that regulates such things as the sleep-wake cycle, metabolism and body temperature. “Shift-work insomnias are very common,” says Nicastro. “But by fixing the drapes to darken the room, people can train their bodies to feel like it’s nighttime, restoring their circadian rhythm.”

Medical conditions. Individuals with chronic pain, breathing difficulties, neurological disorders, hyperthyroidism, cardiovascular disease or the need to urinate frequently can develop insomnia. Depression, anxiety and other mental illnesses can also disrupt sleep. In addition, many chemicals affect both the quantity and quality of sleep, including antihistamines, decongestants, beta blockers, alpha blockers and antidepressants.

Sleep-related disorders. There are more than 80 conditions that can affect the quality of sleep but the most common is obstructive sleep apnea. Obstructive sleep apnea occurs when the walls of soft tissue at the back of the throat collapse, blocking the passage of air until the airway opens—often with a loud choking or gasping sound—and you breathe again.

Treatment usually involves fitting the patient with a device supplying continuous positive air pressure to keep the airway open during sleep.

Untreated sleep apnea is associated with a number of health concerns, including daytime drowsiness, obesity, hypertension, heart disease, stroke, dementia and depression. Recent research has linked it to an increased risk for developing cancer. Unfortunately, most people don’t seem to take sleep apnea seriously. Eighty percent to 90 percent of cases go undiagnosed, according to the American Academy of Sleep Medicine.

That’s where Dr. Ray Lynch comes in. Lynch is director of Sleep Disorders Management in Wilmington, the state’s only out-of-center sleep testing service. The facility recently received accreditation from the American Academy of Sleep Medicine for its home testing service.

“It’s always better to test (patients) in their home where they’re comfortable and can get their best night’s rest,” says Lynch, who was diagnosed with obstructive sleep apnea 14 years ago.

Men are generally thought to experience sleep apnea more than women, but a recent study by Swedish researchers suggests that a high percentage of women experience the condition as well. Women like LeeAnn Simmons.

Simmons, who has a family history of sleep apnea, thought she might be affected when she awoke one night 10 years ago with her heart racing for no apparent reason. She got tested, but the results were negative. “They told me it was ‘positional snoring,’” says the 54-year-old from Woodstown, N.J.

But within the past five years, she noticed her snoring was getting worse and she struggled to get up in the morning. “I did caffeine all day long just to stay awake,” she says.

Simmons decided to re-test when Lynch visited her workplace with his mobile physician unit. This time the results were positive. “They told me that at one point I stopped breathing for 40 seconds,” she says.

Simmons was given a CPAP device to wear during sleep. She calls the results “remarkable.” She awakens feeling refreshed and hopes she can eventually reduce or even eliminate the medications she takes to treat her hypertension and depression.

“It’s a shock the first time you put it on, but once you see how good you feel, you’re glad to put it on,” she says.

August 2014

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Meet local farmers and choose from fresh-picked vegetables and fruits, feast on local artisan foods, listen to live music, buy locally-crafted goods and get to know folks in your community! ...

Cost: Free

Where:
Newark Natural Foods Co-op Grocery Store
280 E. Main Street
Newark, DE  19711
View map »


Sponsor: Newark Natural Foods Co-op
Telephone: 302-368-5894
Contact Name: Alison
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

The aging of wine is a noble process that can serve as a metaphor for healthy aging of a human being. Join us at Penns Woods Winery to enjoy a 60 minute gentle yoga class with MERRYoga in our...

Cost: $35.00

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
View map »


Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The Rockford Tower opens to the public on Sunday afternoons.  Climb to the top of this historic tower and glimpse a beautiful view of Wilmington.  Note:  Tower may close if there is inclement...

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

Taste Kennett Food Tours, creators of memorable, unique and fun food experiences, offer three-hour walking food tours of Kennett Square on Sundays at 1pm. Discover our town's diverse cuisine...

Cost: $45 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
View map »


Sponsor: Taste Kennett Food Tours
Telephone: 484-734-0740
Contact Name: Ann Vaughan
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Bandstand entertainment begins at 7:30pm unless otherwise noted. For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  ...

Cost: Free

Where:
The Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: (302) 539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our lineup of bandstand shows offers some of your favorite regional acts along with new up and coming ones.  And you can still cheer on your friends during karaoke or the Talent Show and also...

Cost: Free

Where:
Bethany Beach Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-542-8011 x123
Contact Name: Julie Malewski
Website »

More information

Stroll through the market on Sundays from 8 a.m.-noon at Garfield Parkway and Pennsylvania Avenue.

Where:
Garfield Parkway and Pennsylvania Avenue
, DE


Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Make your way to Bellevue State Park on Sunday and Thursday nights for blues, jazz, swing and big band music. Don’t forget the picnic basket.

Where:
Bellevue State Park
Wilmington, DE


Telephone: 761-6965
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

See the tribute to one of the greatest singers of her generation.

Where:
The New Candlelight Theatre
2208 Millers Road
Ardentown, DE
View map »


Telephone: 475-2313
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

See hawks, owls and parrots up close and in flight.

Where:
Brandywine Zoo
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 571-7747
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Time  Registration 8 a.m. Race start 9 a.m. Fee  $20 (until the Thursday before the race at noon) $25 after and day of event Benefits  VCA Charities—supporting local...

Where:
The Greene Turtle
250 S. Main St.
Ste. 101
Newark, DE
View map »


Contact Name: Stephanie DeMarco

More information

Get a big taste of Elizabethan life on weekends and Labor Day Monday at Mount Hope Estate and Winery in Manheim, Pa.

Where:
Manheim, PA


Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Notbybreadalone Ministries presents Feeding the Hungry Outreach. All are welcome to come and partake of food, fun and fellowship. Those who desire a better way of life through Jesus Christ!...

Cost: Free

Where:
Second & Third streets
Wilmington, DE  19801


Sponsor: Notbybreadalone Outreach Ministries
Telephone: (302) 442-0440
Contact Name: Ministers Wayne & Stephanie Dumpson
Website »

More information

While many baby boomers and artists are heading into retirement, trumpeter and composer Tom Harrell, at a youthful-looking 67, is busier than ever and at the top of his game. He's excited about...

Cost: $28

Where:
World Cafe Live Wilmington
, DE


Sponsor: World Cafe

More information

Movies are shown Monday's at dusk on the beach off Garfield Parkway.  For a list of movies visit www.townofbethanybeach.com  

Cost: Free

Where:
The Beach off Garfield Parkway
Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

See hawks, owls and parrots up close and in flight.

Where:
Brandywine Zoo
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 571-7747
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Admission is just $1 every Tuesday in August, thanks to the generous support of Artisans’ Bank. All four Tuesdays in August will also feature the “I Don’t Give a Fork” food truck.

Cost: $1

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Artisans’ Bank
Telephone: 302-658-9111
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

How “deconstructed” can a group get? How about just one vocal, one bass, one guitar, and a basic beat supplied by stomping on a mini-tambourine-doohickey? That’s exactly what everyone’s...

Cost: $25

Where:
World Cafe Live Wilmington
, DE


Sponsor: World Cafe

More information

See hawks, owls and parrots up close and in flight.

Where:
Brandywine Zoo
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 571-7747
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

This summer at Winterthur, Terrific Tuesdays focus on art conservation, with several hands-on activities for kids. 

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

At the Lewes campus, study habitats from the coastal marshes to the deep ocean floors via satellites, ships and underwater vehicles.  (register the day before)

Where:
, DE


Telephone: 645-4346

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

More than 30 vendors sell vegetables, fruit, cheeses, meats, prepared foods, baked goods, flowers and all kinds of goodies at Grove Park every Tuesday, noon-4 p.m.

Where:
Grove Park
, DE


Website »

More information

From concert bands to rock bands, Tuesday nights at Stango Park in Lewes are for music-lovers.

Where:
, DE


Telephone: 645-8073
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

Visitors can stroll and cycle the grounds of Hagley on Wednesday evenings. Enjoy our three-mile loop through the property from the Visitor Center to Eleutherian Mills and back. Bring a picnic or...

Cost: 0-$2

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: meg marcozzi
Website »

More information

Visitors can stroll and cycle the grounds of Hagley on Wednesday evenings. Enjoy our three-mile loop through the property from the Visitor Center to Eleutherian Mills and back. Reserve a picnic...

Cost: 0-2

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: meg marcozzi
Website »

More information

When diet and exercise aren’t enough to help you lose weight and keep it off, support and tools are available to help you meet your goals. Bariatric (weight loss) surgery can be the key to...

Where:
Bayhealth Kent General
General Foods Conference rooms 1 & 2
640 S. State St
Dover, DE
View map »


Telephone: 430-5454
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

Enjoy free live music in Milton Memorial Park every Wednesday at 7 p.m. 

Where:
, DE


Telephone: 684-1101
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

Every Wednesday, get s’more out of your family vacation with a bonfire in Dewey Beach on Dagsworthy Street. Don’t forget to bring your own marshmallows.

Where:
Dewey Beach, DE


Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Gene McClone, from Gentle Palm Karate Academy will lead you through the basic movements of Tai Chi.  Meet at the Josephine Fountain, 1080 North Park Drive, 19802.

Cost: Free

Where:
Brandywine Park
1080 North Park Drive
Wilmington, DE  19802
View map »


Telephone: 302-577-7020
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Cost: $7

Where:
World Cafe Live Wilmington
, DE


Sponsor: World Cafe

More information

Every Thursday (June 12 through August 28) beginning at dusk off Campbell Place.  Marshmallows and roasting sticks are provided, first come first serve.

Cost: Free

Where:
The Beach at Campbell Place
Campbell Place
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-539-8011 x123
Contact Name: Julie Malewski
Website »

More information

The 2014 Cinema by the Canal summer outdoor film series concludes with “Jumanji” on Thursday, August 28 at the Lewes Canalfront Park. This film series for all ages is sponsored by the...

Cost: Free

Where:
Lewes Canalfront Park.
211 Front Street
Lewes, DE  19958
View map »


Sponsor: This film series for all ages is sponsored by the Rehoboth Beach Film Society and Friends of Lewes Canalfront Park.
Telephone: 302-645-9095
Contact Name: Denise Hoban
Website »

More information

The 2014 Cinema By the Surf summer outdoor film series concludes with ”Frozen” on Thursday, August 28, starting at dusk (8:15 – 8:30 pm) at the Rehoboth Beach Bandstand. This film series...

Cost: Free

Where:
Rehoboth Beach Bandstand
Rehoboth Avenue
Rehoboth Beach, DE  19971
View map »


Sponsor: This film series for all ages is sponsored by the Rehoboth Beach Film Society and the City of Rehoboth Beach.
Telephone: 302-645-9095
Contact Name: Denise Hoban

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Thursday nights at Lewes Canalfront Park are sweet summer magic. 

Where:
, DE


Telephone: 644-0108

More information

Make your way to Bellevue State Park on Sunday and Thursday nights for blues, jazz, swing and big band music. Don’t forget the picnic basket.

Where:
Bellevue State Park
Wilmington, DE


Telephone: 761-6965
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
View map »


Telephone: 994-1400
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
View map »


Telephone: 654-8638
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Lucky for you, you get to relax in a chair on the green while the prima ballerinas do all the fancy footwork. Enjoy classical and contemporary selections. 

Where:
The Freeman Stage at Bayside
31570 Lakeview Drive
Selbyville, DE
View map »


Telephone: 436-3015
Website »

More information

Show More...
Show Less...

On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Instructors
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

The Long's Park Labor Day Art & Craft Festival, August 29-31, features 200 artisans from 34 states and Ontario,Canada. Lovely Long's Park becomes an outdoor art gallery as the showcase for art...

Cost: $10 single day, $15 multi-day

Where:
Long's Park
1441 Harrisburg Pike
Lancaster, PA  17601
View map »


Sponsor: Long's Park Amphitheater Foundation
Telephone: 717-735-8883
Contact Name: Bill Wright
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
View map »


Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
View map »


Telephone: 302-888-2583
Website »

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Join us for fine wine and great music at Penns Woods Winery's FREE Lawn Concerts all summer long!June6/6/2014: Matt Santry 5:00pm - 8:00pm6/7/2014: Tim Williams 1:00pm - 4:00pm6/14/2014: Matt...

Cost: FREE with wine purchase (glass/bottle/flight)

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
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Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

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Two exceptional artists come together for an extraordinary Labor Day exhibition at Ocean Galleries: Viktor Shvaiko and Thomas Stiltz.  Having grownup surrounded by the beauty of the wilderness,...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
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Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

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Bandstand entertainment begins at 7:30pm unless otherwise noted. For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  ...

Cost: Free

Where:
The Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
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Sponsor: Town of Bethany Beach
Telephone: (302) 539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our lineup of bandstand shows offers some of your favorite regional acts along with new up and coming ones.  And you can still cheer on your friends during karaoke or the Talent Show and also...

Cost: Free

Where:
Bethany Beach Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
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Sponsor: Town of Bethany Beach
Telephone: 302-542-8011 x123
Contact Name: Julie Malewski
Website »

More information

Both children and adults enjoy the First State Heritage Park's candlelit walking tours – there’s history, humor, and sorrow in the stories of real people from Delaware’s past centuries....

Cost: $5

Where:
First State Heritage Park
John Bell House
43 The Green
Dover, DE  19901
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Sponsor: First State Heritage Park
Telephone: 302.739.9194
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
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Telephone: 430-7646
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
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Telephone: (610) 388-2700
Website »

More information

Batters up at the annual 24-hour softball marathon and fundraising festival. 

Where:
Silver Lake Park
Middletown, DE


Telephone: 379-1531
Website »

More information

What’s the next biggest musical thang to come out of Delaware and beyond? Snag a front-row seat to watch the emerging genius and find out. 

Where:
World Cafe Live at the Queen
500 N. Market St.
Wilmington, DE
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Telephone: 994-1400
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
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Telephone: 888-4600
Website »

More information

This rotating group show features works by The Station Gallery’s favorite and new artists. 

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE
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Telephone: 654-8638
Website »

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The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
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Telephone: 571-9590
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
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Telephone: 656-6466
Website »

More information

At the Lewes campus, study habitats from the coastal marshes to the deep ocean floors via satellites, ships and underwater vehicles.  (register the day before)

Where:
, DE


Telephone: 645-4346

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
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Telephone: 227-2270
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
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Telephone: 656-6466
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
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Telephone: 658-9111
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
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Telephone: 227-2270
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

As summer goes on, shows at The Freeman Stage at Bayside just get hotter and hotter. They start with a performance of “The Tempest” by Olney Theatre on Aug. 7. (Call it...

Where:
The Freeman Stage at Bayside
Selbyville, DE


Telephone: 436-3015
Website »

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On the Beach Pilates, 8 a.m. Tuesdays, Wednesdays and Fridays $10 Body Weight Basics, 7:15 a.m. Sundays and Thursdays $15 On the Bandstand Yoga, 6 a.m. Friday-Wednesday through August...

Cost: Varies for each class

Where:
On the Beach & the Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
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Sponsor: Instructors
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
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Sponsor: Kalmar Nyckel Foundation
Website »

More information

Old City Aikido is conducting a Summer Seminar on Saturday August 30th and it will be taught be Donovan Waite Shihan.  It will be a mixture of open hand techniques and weapons (bokken and jo)...

Cost: Free to view, $45 for half day and $60 for full day.

Where:
Old City Aikido
722 Market St. 3rd Floor
Philadelphia, PA  19106
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Sponsor: Old City Aikido
Telephone: (215) 922-3656
Contact Name: Jason Perna
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Contact Name: Amanda Perez
Website »

More information

Organized to coincide with the Museum’s showing of Independent Curators International’s Performance Now exhibition,Retro•active presents a historical view of this...

Cost: Museum Admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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THE ARDEN FAIR Every year, the Arden Fair and Antiques Market is held the Saturday of Labor Day Weekend. The Fair features children’s games and rides, handmade crafts by over 100...

Cost: free

Where:
Arden Gild Hall
2126 The Highway Arden, Delaware 19810
Arden, DE  19810
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Sponsor: The Arden Club
Telephone: 302-650-8517
Contact Name: Ron Meick
Website »

More information

The Long's Park Labor Day Art & Craft Festival, August 29-31, features 200 artisans from 34 states and Ontario,Canada. Lovely Long's Park becomes an outdoor art gallery as the showcase for art...

Cost: $10 single day, $15 multi-day

Where:
Long's Park
1441 Harrisburg Pike
Lancaster, PA  17601
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Sponsor: Long's Park Amphitheater Foundation
Telephone: 717-735-8883
Contact Name: Bill Wright
Website »

More information

This summer Somerville Manning Gallery will show works that embody the essence of summer by highlighting artists which utilize saturated color, movement, and light. We will feature new works by...

Cost: No admission

Where:
Somerville Manning Gallery
101 Stone Block Row
Breck's Mill, 2nd Floor
Greenville, DE  19807
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Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Forging Faith, Building Freedom: African American Faith Experiences in Delaware, 1800-1980, opening at the Delaware History Museum on September 27, 2013, will celebrate two important...

Cost: 6/adults, $5/military/seniors/students, $4/youth (ages 3-18)

Where:
Delaware History Museum
504 North Market Street
Wilmington, DE  19801
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Sponsor: Delaware Historical Society
Telephone: (302)295-2400
Website »

More information

Come out and cheer on the Blue Rocks at Frawley Stadium!  Be sure to look at www.bluerocks.com for game times and special events and giveaways!

Cost: Varies

Where:
Frawley Stadium
801 Shipyard Drive
Wilmington, DE  19801
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Telephone: 302-888-2583
Website »

More information

The Kalmar Nyckel Offers a wide array of sailing opportunities - from April through October.  Guests are invited to haul lines, set sails, and enjoy tales of the original Kalmar Nyckel - or...

Cost: Varies

Where:
Dravo Plaza
815 Justison Street
Wilmington, DE  19801
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Telephone: 302-429-7447
Website »

More information

The splendor of Byzantine Christian art—preserved through the ages in early Christian churches in both Constantinople, the capital of the Byzantine Empire, and the Cappadocia region of...

Cost: $15 Adult, $13 Senior, $10 Children 6-17, Free for members and children under 5

Where:
Penn Museum
3260 South Street
Philadelphia, PA  19104
View map »

More information

Join us for fine wine and great music at Penns Woods Winery's FREE Lawn Concerts all summer long!June6/6/2014: Matt Santry 5:00pm - 8:00pm6/7/2014: Tim Williams 1:00pm - 4:00pm6/14/2014: Matt...

Cost: FREE with wine purchase (glass/bottle/flight)

Where:
Penns Woods Winery
124 Beaver Valley Road
Chadds FOrd, PA  19317
View map »


Telephone: 610-459-0808
Contact Name: Carley Razzi
Website »

More information

Kalmar Nyckel is excited to be back in Lewes, DE offering 2 ½ hour public sails, pirate sails, and deck tours from the Cape May-Lewes Ferry Terminal, Public Pier.  Passage for all sails is $60...

Cost: $60 for adults; $40 for children

Where:
Cape May-Lewes Ferry Terminal
43 Cape Henlopen Drive
Lewes, DE  19958
View map »


Sponsor: Kalmar Nyckel Foundation
Website »

More information

Visitors discover the evolution of water power at Hagley from the water wheel to the steam engine and ways the DuPont Company harnessed the power of the Brandywine to make black powder for over...

Cost: 0-$14

Where:
Hagley Museum and Library
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Contact Name: meg marcozzi
Website »

More information

Two exceptional artists come together for an extraordinary Labor Day exhibition at Ocean Galleries: Viktor Shvaiko and Thomas Stiltz.  Having grownup surrounded by the beauty of the wilderness,...

Cost: Free & Open to the Public with ALL Artwork Available for Acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Bandstand entertainment begins at 7:30pm unless otherwise noted. For a detailed list of performers, visit www.townofbethanybeach.com and click on the Activities page, Bandstand.  ...

Cost: Free

Where:
The Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: (302) 539-8011 x123
Contact Name: Julie Malewski
Website »

More information

Our lineup of bandstand shows offers some of your favorite regional acts along with new up and coming ones.  And you can still cheer on your friends during karaoke or the Talent Show and also...

Cost: Free

Where:
Bethany Beach Bandstand
214 Garfield Parkway
Bethany Beach, DE  19930
View map »


Sponsor: Town of Bethany Beach
Telephone: 302-542-8011 x123
Contact Name: Julie Malewski
Website »

More information

Led by the Chester County Astronomical Society Come out for an evening on the preserve learning about the skies above! Refreshments provided. $10 TLC members; $15 non-members.

Cost: $10-$15

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext 104
Contact Name: Paige Minka
Website »

More information

Clear Space Theatre Company presents “Sordid Lives,” a dark comedy. 

Where:
20 Baltimore Ave
Rehoboth Beach, DE
View map »


Telephone: 227-2270
Website »

More information

John Moran presents glass sculptures of presidential busts, recast as heroes of American reality television.

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Enjoy a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Get a big taste of Elizabethan life on weekends and Labor Day Monday at Mount Hope Estate and Winery in Manheim, Pa.

Where:
Manheim, PA


Website »

More information

This producer-only farmers market provides fresh, local foods every Saturday morning at the Lewes Historical Society complex.

Where:
Lewes, DE


Telephone: 644-1436
Website »

More information

Six unemployed steel workers get together to form a strip act. Naked hilarity ensues.

Where:
Clear Space Theatre Company
20 Baltimore Ave.
Rehoboth, DE
View map »


Telephone: 227-2270
Website »

More information

The Crawleys are skipping the Atlantic—well, their clothes are. If you’re anything like us, you’re having trouble thinking of anything but this exhibit at Winterthur. So grab...

Where:
Winterthur Museum, Garden & Library
Del. 52
Winterthur, DE
View map »


Telephone: 888-4600
Website »

More information

A butterfly with a 5-foot wing span? A 10-foot tall beetle? When it comes to bugs, the Delaware Museum of Natural History has all the creepy crawly you can handle. 

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE
View map »


Telephone: 658-9111
Website »

More information

This African-American festival includes revivals, parades, children’s events, music, crafts, fashion shows, vendors, food and the Gospel Explosion. Various venues, Wilmington, 

Where:
Wilmington, DE


Website »

More information

The eye-opening exhibit presents a survey of visual performance art at the start of the 21st century.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

It’s the Saturday of Labor Day Weekend. You know exactly where you should be—the Arden Fair and Antiques Market with about 8,000 of your closest friends. Come for the whimsical...

Where:
, DE


Telephone: 475-3126
Website »

More information

Batters up at the annual 24-hour softball marathon and fundraising festival. 

Where:
Silver Lake Park
Middletown, DE


Telephone: 379-1531
Website »

More information

The Freeman Stage bids adieu to summer with an enthralling evening of music from the inspiring Mid-Atlantic Symphony Orchestra and special guest soloists from OperaDelaware. As if music under...

Where:
The Freeman Stage at Bayside
31570 Lakeview Drive
Selbyville, DE
View map »


Telephone: 436-3015
Website »

More information

The art reflects the artist when the Mispillion Art League asks artists to depict something of their background or family heritage.

Where:
Mispillion Art League
5 N. Walnut St.
Milford, DE
View map »


Telephone: 430-7646
Website »

More information

Coinciding with the 35th anniversary of the Delaware Center for the Contemporary Arts, this exhibition charts the evolution of the institution through artistic highlights, educational...

Where:
Delaware Center for the Contemporary Arts
200 S. Madison St.
Wilmington, DE
View map »


Telephone: 656-6466
Website »

More information

Charles Burchfield was one of the leading American artists of the 20th century. His vibrant landscapes steal the spotlight in this exhibition.

Where:
Brandywine River Museum
U.S. 1
Chadds Ford, PA
View map »


Telephone: (610) 388-2700
Website »

More information

Appreciate the view when Gallery One artists interpret this month’s theme. 

Where:
Gallery One
32 Atlantic Ave.
Ocean View, DE
View map »


Telephone: 537-5055
Website »

More information

Time  Registration 7:30 a.m. Race start 8:30 a.m. Fee  $15 (until the Thursday before the race at noon) $20 after and day of event

Where:
Brandywine Park
1001 N. Park Drive
Wilmington, DE
View map »


Telephone: 654-6400

More information

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