Delaware Athletes: Fitness Routines and Nutrition Tips

Delaware’s heralded athletes of yore reveal their secrets to maintaining a healthy lifestyle



Today, Milligan’s exercise-diet philosophy is  based on a one-two punch:  muscle and protein. He says the key to looking better and losing fat is to build muscle.

Vic Zwolak just had to have a pair of the old-fashioned needle-spike track shoes. Terri Dendy wanted to beat her older brother in a foot race. Henry Milligan needed to stoke his competitive fires with a new challenge. And Lori Van Sickle simply loved playing any outdoor sport—pick-up or organized.

From those diverse starting points, these remarkable athletes launched careers that brought them fame throughout the country and, sometimes, the world and earned them entry into the Delaware Sports Hall of Fame.

For this issue of 302 Health, we checked in with them and other members of the DSHF whose athletic careers are well behind them to find out how—and if—they are pursuing healthy lifestyles. We discovered that, much like we mere mortals, some of them struggle to find the time and the motivation to exercise regularly, control their weight, and eat right, while others are healthy role models. But no matter where they may be on the fitness chart, they all agree that regular exercise and eating the right foods in moderation are keys to good health.

A couple of 70-something runners—Zwolak and fellow DSHF member Doug White—could serve as poster boys for fitness.

At age 70, Doug White still runs six days a week. At the height of his running career (see below photo), White totaled 4,000 miles a year. At 152 pounds, he is only 20 pounds above his prime running weight.  A member of the DSHF’s first class, in 1976, the 74-year-old Zwolak jokes that he works out “no more than seven days a week” at the Brandywine YMCA, about 10 minutes from his home in Delaire, a subdivision near Bellevue Park. He alternates days of 45-minute weight-lifting workouts with 30-minute aerobic sessions on the elliptical machine. This routine keeps him at about 150 pounds—just 15 pounds heavier than when he ran the 3,000-meter steeplechase at the 1964 Tokyo Olympics.

The retired building contractor admits he was not always a paragon of fitness. “I stopped running right after I got back from the Olympics,” he says. “I ate too much, drank too much and I started smoking. I got up to about 185 pounds.”

Then, at 41, he had what he thought was a heart attack, which turned out to be a symptom of high blood pressure. He and his wife spent a nervous week waiting for test results, which showed there had been no heart damage. “So I cleaned up my act because I was just totally abusing my body,” says Zwolak. He started running again and began following a moderate diet of juice and cereal for breakfast, a snack for lunch, and dinner that usually includes chicken or seafood and vegetables.

“Sometimes we have steak, but you couldn’t pay me to order a hamburger at one of those fast-food places or eat a doughnut,” he says.

Zwolak came to track by way of baseball. As a sophomore at Salesianum School, he was a promising center fielder, until one day a salesman from Huber’s Sporting Goods showed up at practice with a station wagon full of baseball cleats and gloves he was trying to sell. He also had a pair of black leather track shoes with needle spikes. “I thought they were really neat, and they were only five bucks,” says Zwolak. “So I went home and asked my dad for five dollars to buy them.” His dad gave him the money, Zwolak bought the shoes, and Sallies lost a promising center fielder. But Delaware gained one of its greatest track stars.

Photo courtesy of Doug White

The 70-year-old White also came to running—he holds the record for most consecutive Caesar Rodney Half Marathons (40 and counting)—in a roundabout way. In fact, he’s the only UD grad in the DSHF who did not participate in a college sport. White was into drag racing until he was 30, when his racing partner challenged him to run a mile. That race, which he lost by more than a minute, motivated him to give up cars and start running—which, he points out “is much cheaper than racing cars.”

 

White runs six days a week and adds weight training on one of those days. In his prime, he totaled 4,000 miles a year. “Now,” he says, “I’m lucky to average 1,000 miles a year. My times have dropped dramatically, too. I’ve gone from from running a 15:53 5K and a 2:31 marathon to running 5Ks in the mid-20s and hoping to break four hours in a marathon. It’s humbling, but you can’t fight the effects of age.”

His times may have dropped, but his training schedule means he doesn’t have to watch what he eats. At 5-foot-9 and 152 pounds he’s only about 20 pounds above his prime running weight.

Some DSHF alumni, like Terri Dendy and Henry Milligan, get plenty of exercise through their jobs. Inducted into the hall last year, Dendy is a graduate of Concord High School, where she set a state record in the 400 meters. She went on to set more records at George Mason University and was ranked among the top 10 women in the United States for the 400 meters from 1986 through 1989 and again in 1993.

Now the athletic director at Prince George’s County (Maryland) Public Schools, Dendy spends her days and evenings going to basketball games, wrestling matches, and track and swim meets. She teaches a personal fitness course and does Zumba and other fitness routines at home via the Wii.

“In between time,” she says, “I care for my beautiful 8-year-old, who attends a performance arts program where she plays the violin, sings and dances.”

Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables, or I have seafood, and I eat a lot of fruit.” She says she has “a phobia about gaining weight,” but she admits to being a bit above her goal of 125 pounds.

Dendy says there are no masters races in her future. “I do miss being out there competing, but my 15 minutes are done.”

Terri Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables; or I have seafood, and I eat  a lot of fruit.”  Photo courtesy of Terri Dendy

Milligan’s taste for competition wasn’t so easily quenched after he earned 10 varsity letters (a school record) in football, wrestling and baseball at Princeton from 1978 to 81. The A.I. du Pont High grad returned to Wilmington and took up a new challenge: boxing.

When he walked into the William “Hicks” Anderson Community Center at Fifth and Madison streets, he says, “Some of the boxers licked their chops at this white guy. I didn’t do great at first, but I kept showing up, and after a while I started knocking people out.”

In 1983 “Hammerin’ Hank” won the National Amateur Athletic Union heavyweight championship. The next year he was seeded first in the Olympic trials in the 201-pound class, despite weighing only 184. In the semifinals, he was ahead on points in the second round when a 17-year-old named Mike Tyson stopped him.

Today Milligan coaches wrestling at Wilmington Christian School, teaches a leadership course at Wilmington University, and coaches a wellness lifestyle for several clients. Working with his wrestlers and clients provides plenty of exercise, but he follows no formal workout routine.

Yet at 54 —when many men have entered “muffin top” mode—Milligan’s 5-foot-11 frame carries 175 pounds and about 7 percent body fat.

His exercise-diet philosophy is based on two concepts: muscle and protein.

“Most people are so concerned with doing their cardio because they want to lose weight and look better,” Milligan says. “But they don’t need to be running five miles a day. The real key to looking better and losing fat is to build muscle. Muscle dictates metabolism.

Henry Milligan won the National  AAU Heavyweight Championship in 1983. Photo by Bill Wood

“The more muscle you have, the more calories you burn—even when you’re sleeping. It also mitigates spikes in blood sugar and getting too much insulin in your system, which promotes fat storage.”

He includes muscle-building protein in every meal and snack. He drinks water and, occasionally, lemonade. For those who crave soft drinks, he advises cutting them in half with water. “It won’t spike your blood sugar nearly as much, and after awhile you’ll get used to it and you won’t be able to stand the regular sugary soda.”

For anyone interested in fitness advice, Milligan is ready to respond. His email: hbmilligan@hotmail.com

Ron Dickerson is something of a testament to Milligan’s philosophy. A longtime football coach at Seaford High School, Dickerson earned his hall status by winning 191 games, ranking him fourth in state high school football history and first among downstate coaches.

In the late ’90s, Dickerson ballooned to 250 pounds, and he wasn’t able to coach in 1998 due to high blood pressure. Alarmed, he embarked on a walking/biking routine that eventually melted 50 pounds off his six-foot frame.

Once he reached his desired weight of 192-196 pounds, Dickerson began to focus on weight training—mostly dumbbell and Nautilus exercises—three times a week at the Nanticoke Senior Center in Seaford. He weighs himself each morning and keeps detailed charts, marking them with a red line when his weight is too high, a yellow line for caution, and a green line for his ideal weight.

“This gives me a true indication of where I am each day and what I may need to do to reach the line I desire on my chart,” he says.

Lori Van Sickle, a golf pro, is committed to getting back in shape. At 50, she says she wants to get fit again because, “there’s a lot of life left, and I want to be able to remain active.”  While Dickerson has achieved his fitness goal, Lori Van Sickle, like many people, is committed to getting back into shape in 2013. All-State in three sports at Brandywine High School and a softball standout at UD, Van Sickle became a golf pro at the age of 30.

For awhile, she had a personal trainer and dietician, but eventually her work schedule and raising two daughters limited her workouts and she fell out of shape.

Now 50 (“Eek!” she says), she wants to get fit again because “there’s a lot of life left and I want to be able to remain active.”

While she says her husband, a chef, is helpful in fixing healthy meals, she has a serious dietary weakness everyone can relate to: “Carbs and sugar, I love them both. I never met a bad cookie.”

Van Sickle hints she may go back to a personal trainer. “They can help you set realistic goals, get you started and make certain you are working out correctly to avoid injury.”

For those who, like her, are making an effort to get fit, she says, “It’s never too late to start, and it just makes you feel so good to work out and stay active.”

All of these sports legends agree that achieving Van Sickle’s everyman and everywoman goals of feeling good and staying active must be a slow process.

Says Dickerson, “Start gradually. Set goals, but set them low. If you set them too high, you’ll get frustrated when you don’t achieve them.”

Adds Dendy, “You need to remember it took some time to gain that weight, so it will take some time to lose it. And don’t get caught up in the fad diets. They come and go. Eat healthy and take your time.”

And finally, Milligan suggests making it fun. “Whether it’s something as active as racquetball or as simple as walking, do something you like.” he says. “A five-minute walk is a great start. And don’t do it for your wife or your husband. Do it for yourself.” 


► For more from the Spring/Summer issue of 302Health, click here.
► Want more health and wellness related issues delivered right to your inbox, 
     click here, to sign up for our bi-monthly Get Healthy, Delaware! newsletter. 

Edit ModuleShow Tags
 
Edit ModuleShow TagsEdit Module Edit ModuleShow Tags Edit ModuleShow Tags

May 2016

This Run/Walk is the major fundraiser of the Delaware Ovarian Cancer Foundation (DOCF) in support of its mission. Event T-shirts guaranteed to pre-registrants. Team participation is...

Cost: $20-$30

Where:
Dravo Plaza/Wilmington Riverfront
815 Justison Street
Wilmington, DE  19801
View map »


Sponsor: Delaware Ovarian Cancer Foundation
Telephone: 302-998-6889
Contact Name: Bill or Dorianne Short
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Cost: Free to Spectators

Where:
Sanford Gym Parking Lot
6900 Lancaster Pike
Hockessin , DE  19707
View map »


Sponsor: Scleroderma Foundation of Delaware Valley
Telephone: 302-42-5054
Contact Name: Angie Crowl
Website »

More information

Join us for a day celebrating all things train, big & small! We'll have train rides, a special garden railroad display, the NorDel Model Railroad group visiting, a photo exhibit on the...

Cost: $8-19; free for members

Where:
Marshall Steam Museum at Auburn Heights
3000 Creek Road, Box 61
Yorklyn, DE  19736
View map »


Sponsor: Friends of Auburn Heights Preserve
Telephone: 302-239-2385
Contact Name: Susan Randolph
Website »

More information

Discover the fascinating stories of the immigrant workers who lived along the Brandywine and worked for the DuPont Company in the black powder manufactory. This is the only tour that offers...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Belly Dance Classes with Zahra  Open to teens & adults. Open to beginners & intermediate students.  Sundays, 1 pm - 2 pm  Three-week series: May 1, 8 & 15 ...

Cost: $15-$32

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE
View map »


Sponsor: Take the Lead
Contact Name: Zahra
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: Freewill/Donations

Where:
St. Paul's Lutheran Church
Newark, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Location: Wilmington Riverfront, Dravo Plaza, 815 Justison St. Time: Registration: 7:45 a.m. Race/walk start: 9:30 a.m. Fee: $25 (until the Thursday before the race at noon) $30 day of event;...

Where:
, DE

More information

Show More...
Show Less...

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Our 23rd year! Join us for golf, food and fun to support education! We start with golf at the beautiful Penn Oaks Golf Club, complete with lunch, drinks, contests and more on the links followed by...

Cost: $275 per golfer

Where:
Harry's Savoy Ballroom
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Hospitality Group
Telephone: 302-475-3000
Contact Name: Meg Morgan
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Location: Helen F. Graham Cancer Center & Research Institute, 4701 Ogletown-Stanton Road, Newark Time: 6–8 p.m. Trained volunteers assist women with the hair and skin changes that...

Where:
, DE

More information

Show More...
Show Less...

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

Join us every Tuesday for this fun and educational enrichment activity. Students will learn to draw pictures from a variety of themes, including woodland animals, creatures by the sea, creepy...

Cost: $10

Where:
Red Clay Creek Presbyterian Church
500 McKennans Church Rd
Room 206
Wilmington, DE  19808
View map »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: The cost of the childbirth course is $50, and the cost for the refresher course

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611 x 2540
Contact Name: Nanticoke's Maternal Child Health Clinical Educato
Website »

More information

Toy Trains Hit the Rails with John Schubel, Malcolm Taylor and Jay Williams The “electric train” group will present a history of toy trains, starting with 19th-century floor...

Cost: $5; free FAHP Members

Where:
Marshall Steam Museum at Auburn Heights
3000 Creek Road, Box 61
Yorklyn, DE  19736
View map »


Sponsor: Friends of Auburn Heights Preserve
Telephone: 302-239-2385
Contact Name: Jesse Gagnon
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dave Wakeling is a hell of a nice guy! Dave loves to tell you the stories behind his songs, either from stage or after the show. Ask any one of the thousands of fans who have met him over the years...

Cost: $22-32

Where:
World Cafe Live at the Queen
500 N Market St
Wimington, DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Dave Wakeling is a hell of a nice guy! Dave loves to tell you the stories behind his songs, either from stage or after the show. Ask any one of the thousands of fans who have met him over the years...

Cost: $22-32

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
View map »


Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

More information

Month 4: Cochlear Implants Location: John H. Ammon Medical Education Center, Christiana Hospital Campus, 4755 Ogletown-Stanton Road, Newark, Classrooms 4, 5 & 6 To register, call (800)...

Where:
, DE

More information

Show More...
Show Less...

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Dr. Jeremy McInerney, Professor of Classical Studies, University of Pennsylvania, speaks about the Amazons in Greek legend and art. Who were these warrior women and why did they remain a source of...

Cost: $5

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Participate in a 2-hour training to learn how you can help improve Delaware’s waterways. Stories from across the nation highlight the importance of residents getting actively involved in...

Cost: Free

Where:
DuPont Environmental Education Center
1400 Delmarva Lane
Wilmington, DE  19801
View map »


Sponsor: Clean Water: Delaware's Clear Choice Campaign
Telephone: 302-239-2334 ext. 13
Contact Name: Michael Bard
Website »

More information

The Rehoboth Beach Film Society and Lewes Public Library present THEEB as May’s film for the Around the World series. THEEB, a coming-of-age adventure will screen at 7 p.m. on Wednesday,...

Cost: Free

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE  19958
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Paula Cole has played before audiences all over the world, opening for artists like Peter Gabriel, Melissa Etheridge and Sarah McLachlan, and as part of the Lilith Fair lineup before she began...

Cost: $30

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington , DE
View map »


Sponsor: World Cafe Live at The Queen
Telephone: 302-994-1400
Contact Name: MP Intern

More information

Free lecture on the advances of minimally invasive surgery and other solutions to prostate cancer. Men and women welcome. Location: John H. Ammon Medical Education Center, Christiana Hospital...

Where:
, DE

More information

Show More...
Show Less...

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Spring Session: Thursdays from 9:30-12; first day is April 7 Location: Bucktoe Creek Preserve (432 Sharp Road, Avondale, PA 19311) Join TLC for our Drop-In on...

Cost: TLC members Free, Non-members free for first session, $5 for pre-registration

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

The islands take over Cinco de Mayo with $5 Margaritas! From May 2 through May 5, celebrate with four tequila-filled-days of fun and over ten flavors of margaritas, including our handcrafted...

Cost: Cost of meal

Where:
Bahama Breeze
500 Center Blvd
Newark, DE  19702
View map »

More information

Geared toward individuals 60 and over. Participants must be able to walk and stand. Walking aids—canes and walkers—are allowed. Wear comfortable clothing and stable shoes. Sneakers...

Where:
Bayhealth Physician Specialty Practice
315 N. Carter Road, Conference Room
Smyrna, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

Patrick McGovern, Scientific Director of the Biomolecular Archaeology Project for Cuisine, Fermented Beverages and Health, and his oft-times collaborator Sam Calagione, Founder and President of...

Cost: $20

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Games, food & fun for the whole family 68– p.m. at Smyrna Wesleyan Church Parking Lot

Cost: Free

Where:
Smyrna Wesleyan Church
433 West Commerce Street
Smyrna, DE  19977
View map »


Sponsor: SWC Family Nite
Telephone: 302-653-8440
Contact Name: Deb Souder
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Dr. Vicki Howard, Hartwick College, will recount the evolution of department stores from prominent locally owned institutions to stores that were part of national chains, and then to today’s...

Cost: Free

Where:
Hagley Museum & Library
Soda House
298 Buck Rd.
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Show More...
Show Less...

Join Kind to Kids Foundation and celebrate five years of helping Delaware children who are victims of child abuse, neglect, poverty and at-risk youth.  Register Now, this event sells out...

Cost: $40 per person or $300 per table of 8

Where:
Hotel DuPont, Gold Ballroom
11th & Market Streets
Wilmington, DE  19801
View map »


Sponsor: Kind to Kids Foundation
Telephone: 302-654-5440
Contact Name: Jeanette De Bright
Website »

More information

The Delaware Division of the Arts Mezzanine Gallery is pleased to present an exhibition of photographs by Yaprak Soysal during the month of May. “My Human and I” is an exhibition of...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building, 2nd Floor
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8283
Contact Name: Roxanne Stanulis
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

This year’s Tyler Arboretum Plant Sale offers gardeners the chance to “Take Tyler Home,” with a themed range of plants from Tyler’s meadows, trails, collections, and...

Where:
Tyler Arboretum
515 Painter Road
Media, DE  19063
View map »


Telephone: 610-566-9134
Contact Name: Gary Bloomer
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Nanticoke Health Services is again joining forces with the Greater Seaford Chamber of Commerce and the City of Seaford to promote women’s health awareness at the 3rd Annual LIVE FOR CHOCOLATE...

Cost: Free

Where:
Downtown Seaford
304 High Street
Seaford, DE  19973
View map »


Sponsor: Nanticoke Health Services, Greater Seaford Chamber of Commerce, & the City of Seaford
Website »

More information

The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Join the fun at Friends for Rescue and Pet Care's Quarter Auction in Newark on Friday, May 6, 2016. At least 100 great prizes. Raise your paddles to win a prize for as little as 1, 2,...

Cost: $5 per paddle per attendee

Where:
Aetna Fire Hall
400 Ogletown Rd.
Newark, DE  19711
View map »


Sponsor: Friends for Rescue & Pet Care
Telephone: 302-307-2980
Contact Name: Barbara
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Join our guides though historic Dover and its cemeteries by lantern light this spring. Space is limited; call (302) 739-9194 for reservations. Lantern tours cancelled due to inclement weather will...

Cost: $10 per person

Where:
First State Heritage Park
Johnson Victrola Museum
375 S. New Street
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Show More...
Show Less...

Dover Days Celebration Held annually since 1933, Dover Days celebrates the Capital of the First State. An annual week-long celebration of Dover Days events takes place on April 30 - May 8;...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
43 The Green, 25 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

New paintings and drawings by Philadelphia artist Ed Bronstein are featured in a solo show. Ed’s new work includes still life paintings, landscapes and city scenes from Delaware and the...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

The Show House will include a Boutique and Garden Shoppe with articles for sale from interior and landscape designers. 14 interior and landscape designers will transform a spacious home situated...

Where:
52 Rolling Rd.
Henlopen Acres, Rehoboth Beach, DE
View map »


Sponsor: Village Improvement Association of Rehoboth Beach

More information

96th Annual Wilmington Flower Market The 96th Annual Wilmington Flower Market adds an extra evening of festival fun with WFM Rocks the Park on Wednesday from 5-8 p.m....

Cost: Free

Where:
Rockford Park
Wilmington, DE


Sponsor: Wilmington Flower Market
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Wilmington Garden Day offers an opportunity to stroll through some of the Brandywine Valley’s most enchanting gardens. Join us on this self-guided tour and plan a day that fits your scheduled....

Cost: $30

Where:
Hagley Museum & Library
298 Buck Rd.
Wilmington, DE  19807
View map »


Sponsor: Wilmington Garden Day
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

Rockford Tower opens for the season during the annual Flower Market, a spring tradition in Rockford Park.  Climb this historic structure and see the Flower Market and the city of Wilmington.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
View map »


Telephone: 302-577-7020
Website »

More information

Attend a Free Family and Community Concert May 7, 2016! Immerse yourself in a mystery about the most famous painting in the world as the Delaware Chamber Music Festival presents an animated...

Cost: Free

Where:
Laird Performing Arts Center of the Tatnall School
1501 Barley Mill Road
Wilmington, DE  19807
View map »


Sponsor: Delaware Chamber Music Festival
Telephone: 302 442 0572
Contact Name: Kyle Bartlett
Website »

More information

Come celebrate the great outdoors at Taylors Bridge! Delaware Wild Lands is celebrating our latest conservation success — acquisition of the beautiful 1,250-acre Roberts...

Cost: Free

Where:
Taylors Bridge Roberts Farm
170 Staves Landing Rd
Townsend, DE  19734
View map »


Sponsor: Delaware Wild Lands
Telephone: 302-378-2736
Contact Name: Wendy Scott
Website »

More information

This new walking tour tells remarkable stories of black powder explosions that occurred when Hagley was a gunpowder manufactory and the men and women whose lives were changed as a result. Tour...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Bill Dixon Yamaha Stunt Rider will be doing his thing on his Yamaha here at Powersports East on Saturday, May 7th at 11 a.m. to 3 p.m.! Come out (FREE ADMISSION) and enjoy the show, while...

Cost: Free

Where:
PowerSports East
620 Pulaski HWY (Route 40)
Bear, DE  19701
View map »


Sponsor: Powersports East
Telephone: 302-322-4120
Contact Name: Lynn Fasten
Website »

More information

Stop by to see the Wilmington State Parks’ Naturalist at White Clay Creek State Park’s Creek Fest!   Join Delaware State Parks, White Clay Wild and Scenic Program, National Park Service, Suez...

Cost: Free with paid park admission

Where:
White Clay Creek State Park
880 New London Road
Newark, DE  19711
View map »


Telephone: 302-577-7020
Website »

More information

What better way to celebrate mom than enjoying "An Afternoon Paris"? You will be painting, sipping, enjoying Parisian treats on the patio of Cardinal Hollow Winery. Saturday, May...

Cost: $30 - $60

Where:
Cardinal Hollow Winery
1830 West Point Pike
Lansdale, PA  19486
View map »


Sponsor: Creative Paint Events
Telephone: 267-312-8339
Contact Name: Charisse
Website »

More information

Mispillion River Brewing will be hosting its second annual fundraiser, Short ‘N Stout, for the National Criminal Enforcement Association in honor of Patrolman Chad E. Spicer. The Short...

Cost: $25 in advance, $35 at the door

Where:
Mispillion River Brewing
255 Mullet Run St.
Milford, DE  19963
View map »


Sponsor: Mispillion River Brewing
Telephone: (302) 491-6623
Contact Name: Lauren Bigelow
Website »

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Studio Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: Freewill/Donations

Where:
Limestone Presbyterian Church
Wilmington, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
Website »

More information

The Penn Museum's popular sleepover program, geared to ages 6 to 12 and their families or chaperones, invites guests to an overnight "expedition" of the Museum. The night's...

Cost: $55

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Capital Ringers, community handbell ensemble, presents spring shows, “Bach to Rock!” Featuring music from Bach and Mozart to contemporary artists, the Capital Ringers 2016 Spring Concert Tour...

Cost: $15pp/$25per family

Where:
The Smyrna Opera House
Smyrna, DE


Telephone: 302-632-3106
Contact Name: Linda Simms
Website »

More information

Just what is art and who gets to decide?    Raw and provocative, this the 2010 Tony Award winner for Best Play paints a mesmerizing portrait of master abstract painter Mark Rothko as he works...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Painfully funny, technically ingenious, and viciously physical, this wild romantic comedy by England’s most popular living playwright, Sir Alan Ayckbourn features convoluted relationships worthy...

Cost: $15-$29

Where:
Thompson Theatre, Roselle Center for the Arts
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: Resident Ensemble Players
Telephone: 302-831-2204
Contact Name: REP Box Office
Website »

More information

Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
View map »


Telephone: 302-994-1400
Contact Name: MP Intern

More information

Written by Nell Benjamin (playwright of "Because of Winn Dixie") Directed by Bud Martin The story: London, 1879. The prestigious Explorers Club is in crisis: their acting president...

Where:
Delaware Theatre Company
200 Water St.
Wilmington, DE
View map »

More information

Formed in 1992, Splintered Sunlight quickly became the most popular Grateful Dead Tribute band in the Philadelphia area, gaining praise from Dead Heads and Non Heads alike. Since that time,...

Cost: $12-15

Where:
World Cafe Live at The Queen
500 N Market St
Wilmington, DE
View map »


Sponsor: World Cafe Life
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

More information

Show More...
Show Less...
Edit Module

Sign up to stay in touch!