Delaware Athletes: Fitness Routines and Nutrition Tips

Delaware’s heralded athletes of yore reveal their secrets to maintaining a healthy lifestyle



Today, Milligan’s exercise-diet philosophy is  based on a one-two punch:  muscle and protein. He says the key to looking better and losing fat is to build muscle.

Vic Zwolak just had to have a pair of the old-fashioned needle-spike track shoes. Terri Dendy wanted to beat her older brother in a foot race. Henry Milligan needed to stoke his competitive fires with a new challenge. And Lori Van Sickle simply loved playing any outdoor sport—pick-up or organized.

From those diverse starting points, these remarkable athletes launched careers that brought them fame throughout the country and, sometimes, the world and earned them entry into the Delaware Sports Hall of Fame.

For this issue of 302 Health, we checked in with them and other members of the DSHF whose athletic careers are well behind them to find out how—and if—they are pursuing healthy lifestyles. We discovered that, much like we mere mortals, some of them struggle to find the time and the motivation to exercise regularly, control their weight, and eat right, while others are healthy role models. But no matter where they may be on the fitness chart, they all agree that regular exercise and eating the right foods in moderation are keys to good health.

A couple of 70-something runners—Zwolak and fellow DSHF member Doug White—could serve as poster boys for fitness.

At age 70, Doug White still runs six days a week. At the height of his running career (see below photo), White totaled 4,000 miles a year. At 152 pounds, he is only 20 pounds above his prime running weight.  A member of the DSHF’s first class, in 1976, the 74-year-old Zwolak jokes that he works out “no more than seven days a week” at the Brandywine YMCA, about 10 minutes from his home in Delaire, a subdivision near Bellevue Park. He alternates days of 45-minute weight-lifting workouts with 30-minute aerobic sessions on the elliptical machine. This routine keeps him at about 150 pounds—just 15 pounds heavier than when he ran the 3,000-meter steeplechase at the 1964 Tokyo Olympics.

The retired building contractor admits he was not always a paragon of fitness. “I stopped running right after I got back from the Olympics,” he says. “I ate too much, drank too much and I started smoking. I got up to about 185 pounds.”

Then, at 41, he had what he thought was a heart attack, which turned out to be a symptom of high blood pressure. He and his wife spent a nervous week waiting for test results, which showed there had been no heart damage. “So I cleaned up my act because I was just totally abusing my body,” says Zwolak. He started running again and began following a moderate diet of juice and cereal for breakfast, a snack for lunch, and dinner that usually includes chicken or seafood and vegetables.

“Sometimes we have steak, but you couldn’t pay me to order a hamburger at one of those fast-food places or eat a doughnut,” he says.

Zwolak came to track by way of baseball. As a sophomore at Salesianum School, he was a promising center fielder, until one day a salesman from Huber’s Sporting Goods showed up at practice with a station wagon full of baseball cleats and gloves he was trying to sell. He also had a pair of black leather track shoes with needle spikes. “I thought they were really neat, and they were only five bucks,” says Zwolak. “So I went home and asked my dad for five dollars to buy them.” His dad gave him the money, Zwolak bought the shoes, and Sallies lost a promising center fielder. But Delaware gained one of its greatest track stars.

Photo courtesy of Doug White

The 70-year-old White also came to running—he holds the record for most consecutive Caesar Rodney Half Marathons (40 and counting)—in a roundabout way. In fact, he’s the only UD grad in the DSHF who did not participate in a college sport. White was into drag racing until he was 30, when his racing partner challenged him to run a mile. That race, which he lost by more than a minute, motivated him to give up cars and start running—which, he points out “is much cheaper than racing cars.”

 

White runs six days a week and adds weight training on one of those days. In his prime, he totaled 4,000 miles a year. “Now,” he says, “I’m lucky to average 1,000 miles a year. My times have dropped dramatically, too. I’ve gone from from running a 15:53 5K and a 2:31 marathon to running 5Ks in the mid-20s and hoping to break four hours in a marathon. It’s humbling, but you can’t fight the effects of age.”

His times may have dropped, but his training schedule means he doesn’t have to watch what he eats. At 5-foot-9 and 152 pounds he’s only about 20 pounds above his prime running weight.

Some DSHF alumni, like Terri Dendy and Henry Milligan, get plenty of exercise through their jobs. Inducted into the hall last year, Dendy is a graduate of Concord High School, where she set a state record in the 400 meters. She went on to set more records at George Mason University and was ranked among the top 10 women in the United States for the 400 meters from 1986 through 1989 and again in 1993.

Now the athletic director at Prince George’s County (Maryland) Public Schools, Dendy spends her days and evenings going to basketball games, wrestling matches, and track and swim meets. She teaches a personal fitness course and does Zumba and other fitness routines at home via the Wii.

“In between time,” she says, “I care for my beautiful 8-year-old, who attends a performance arts program where she plays the violin, sings and dances.”

Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables, or I have seafood, and I eat a lot of fruit.” She says she has “a phobia about gaining weight,” but she admits to being a bit above her goal of 125 pounds.

Dendy says there are no masters races in her future. “I do miss being out there competing, but my 15 minutes are done.”

Terri Dendy avoids beef and pork, but doesn’t diet. “I primarily eat chicken, fish and turkey with lots of vegetables; or I have seafood, and I eat  a lot of fruit.”  Photo courtesy of Terri Dendy

Milligan’s taste for competition wasn’t so easily quenched after he earned 10 varsity letters (a school record) in football, wrestling and baseball at Princeton from 1978 to 81. The A.I. du Pont High grad returned to Wilmington and took up a new challenge: boxing.

When he walked into the William “Hicks” Anderson Community Center at Fifth and Madison streets, he says, “Some of the boxers licked their chops at this white guy. I didn’t do great at first, but I kept showing up, and after a while I started knocking people out.”

In 1983 “Hammerin’ Hank” won the National Amateur Athletic Union heavyweight championship. The next year he was seeded first in the Olympic trials in the 201-pound class, despite weighing only 184. In the semifinals, he was ahead on points in the second round when a 17-year-old named Mike Tyson stopped him.

Today Milligan coaches wrestling at Wilmington Christian School, teaches a leadership course at Wilmington University, and coaches a wellness lifestyle for several clients. Working with his wrestlers and clients provides plenty of exercise, but he follows no formal workout routine.

Yet at 54 —when many men have entered “muffin top” mode—Milligan’s 5-foot-11 frame carries 175 pounds and about 7 percent body fat.

His exercise-diet philosophy is based on two concepts: muscle and protein.

“Most people are so concerned with doing their cardio because they want to lose weight and look better,” Milligan says. “But they don’t need to be running five miles a day. The real key to looking better and losing fat is to build muscle. Muscle dictates metabolism.

Henry Milligan won the National  AAU Heavyweight Championship in 1983. Photo by Bill Wood

“The more muscle you have, the more calories you burn—even when you’re sleeping. It also mitigates spikes in blood sugar and getting too much insulin in your system, which promotes fat storage.”

He includes muscle-building protein in every meal and snack. He drinks water and, occasionally, lemonade. For those who crave soft drinks, he advises cutting them in half with water. “It won’t spike your blood sugar nearly as much, and after awhile you’ll get used to it and you won’t be able to stand the regular sugary soda.”

For anyone interested in fitness advice, Milligan is ready to respond. His email: hbmilligan@hotmail.com

Ron Dickerson is something of a testament to Milligan’s philosophy. A longtime football coach at Seaford High School, Dickerson earned his hall status by winning 191 games, ranking him fourth in state high school football history and first among downstate coaches.

In the late ’90s, Dickerson ballooned to 250 pounds, and he wasn’t able to coach in 1998 due to high blood pressure. Alarmed, he embarked on a walking/biking routine that eventually melted 50 pounds off his six-foot frame.

Once he reached his desired weight of 192-196 pounds, Dickerson began to focus on weight training—mostly dumbbell and Nautilus exercises—three times a week at the Nanticoke Senior Center in Seaford. He weighs himself each morning and keeps detailed charts, marking them with a red line when his weight is too high, a yellow line for caution, and a green line for his ideal weight.

“This gives me a true indication of where I am each day and what I may need to do to reach the line I desire on my chart,” he says.

Lori Van Sickle, a golf pro, is committed to getting back in shape. At 50, she says she wants to get fit again because, “there’s a lot of life left, and I want to be able to remain active.”  While Dickerson has achieved his fitness goal, Lori Van Sickle, like many people, is committed to getting back into shape in 2013. All-State in three sports at Brandywine High School and a softball standout at UD, Van Sickle became a golf pro at the age of 30.

For awhile, she had a personal trainer and dietician, but eventually her work schedule and raising two daughters limited her workouts and she fell out of shape.

Now 50 (“Eek!” she says), she wants to get fit again because “there’s a lot of life left and I want to be able to remain active.”

While she says her husband, a chef, is helpful in fixing healthy meals, she has a serious dietary weakness everyone can relate to: “Carbs and sugar, I love them both. I never met a bad cookie.”

Van Sickle hints she may go back to a personal trainer. “They can help you set realistic goals, get you started and make certain you are working out correctly to avoid injury.”

For those who, like her, are making an effort to get fit, she says, “It’s never too late to start, and it just makes you feel so good to work out and stay active.”

All of these sports legends agree that achieving Van Sickle’s everyman and everywoman goals of feeling good and staying active must be a slow process.

Says Dickerson, “Start gradually. Set goals, but set them low. If you set them too high, you’ll get frustrated when you don’t achieve them.”

Adds Dendy, “You need to remember it took some time to gain that weight, so it will take some time to lose it. And don’t get caught up in the fad diets. They come and go. Eat healthy and take your time.”

And finally, Milligan suggests making it fun. “Whether it’s something as active as racquetball or as simple as walking, do something you like.” he says. “A five-minute walk is a great start. And don’t do it for your wife or your husband. Do it for yourself.” 


► For more from the Spring/Summer issue of 302Health, click here.
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More information

Returning to The Grand after 25 years and as six time Grammy winners, The Chieftains are recognized for bringing traditional Irish music to the world's attention. They have uncovered the wealth of...

Cost: $48-$57

Where:
The Grand Opera House
818 N. Market St.
Wilmington, DE  19801
View map »


Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Show More...
Show Less...

B. Proud displays photographs from the ''First Comes Love'' project which captures LGBTQ couples who have been together for 10, 20, 30, 40, and even 50+ years. Proud is the recipient of a 2014...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building
Wilmington, DE  19810
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

The Delaware Division of the Arts and the National Arts Program® present the 4th Annual Delaware State Employee Art Exhibition. This program is designed to give Delaware state employees and their...

Cost: FREE

Where:
Arts Center/Gallery
Delaware State University
1200 North Dupont Highway
Dover, DE  19901
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8287
Contact Name: Katie West
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Somerville Manning Gallery presents a solo exhibition of works by Jamie Wyeth concurrent with the artist’s major retrospective on view at the Brandywine River Museum in Chadds Ford, PA.  The...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Brecks Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Visitors may take a two-hour guided tour of Hagley’s 235-acre site. Stops include Eleutherian Mills, the first du Pont family home built in America; the First Office of the DuPont Company; a...

Cost: Free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Oscar Wilde’s Salomé: Illustrating Death and Desire will feature artists’ interpretations of this controversial play throughout the ages. The play was banned from production in London in 1893...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Three dynamic female photographers present works reflecting years of experience and a view into their innermost thoughts and feelings.  For Elisabeth Bard, “the passage of time, space and...

Cost: $0.00

Where:
The Gibby Arts Center
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Arts Center
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom.

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »

More information

Beebe Healthcare offers free glucose screenings every Wednesday from 1 p.m. – 2:30 p.m. at the following lab locations: Beebe Healthcare Medical Center, 424 Savannah Road, Lewes,...

Cost: free

Where:
, DE

More information

Cost: free

Where:
Online Grant Application
, DE


Sponsor: Delaware DNREC
Telephone: 302-739-9403
Website »

More information

Bariatric Information Seminar Location: Bayhealth Kent General, General Foods Conference Rooms 1 & 2, 640 S. State St., Dover Time: 6–7 p.m. Please bring insurance information to...

Where:
Bayhealth Kent General
640 S. State St.
Dover, DE
View map »

More information

Dispelling Hospice Myths: Learn the truth about Medicare's hospice benefit Join us as Registered Nurse, Lisa Wheeler, discusses common myths associated with hospice and answers questions about end...

Cost: FREE

Where:
Ivy Gables
2210 Swiss Lane
Wilmington, DE  19810
View map »


Sponsor: Ivy Gables
Telephone: 302-475-9400
Contact Name: Laurie Seidle
Website »

More information

Cost: $39-76.99

Where:
The Grand Opera House
818 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Luray Productions
Telephone: (302) 559-0607
Contact Name: Lois Lipton Parker
Website »

More information

Pleasant Run Nursery owner Heidi Hesselein and Production Manager Daryl Kobesky believe that every garden should form a diverse ecosystem and have something to offer year round. Hear about this...

Cost: $10/members; $15/non-members

Where:
Delaware Center for Horticulture
1810 N Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Garden Club of Wilmington & Delaware Grounds Management Association
Telephone: 302-658-6262 x117
Contact Name: Bonnie Swan
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Show More...
Show Less...

B. Proud displays photographs from the ''First Comes Love'' project which captures LGBTQ couples who have been together for 10, 20, 30, 40, and even 50+ years. Proud is the recipient of a 2014...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building
Wilmington, DE  19810
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

The Delaware Division of the Arts and the National Arts Program® present the 4th Annual Delaware State Employee Art Exhibition. This program is designed to give Delaware state employees and their...

Cost: FREE

Where:
Arts Center/Gallery
Delaware State University
1200 North Dupont Highway
Dover, DE  19901
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8287
Contact Name: Katie West
Website »

More information

The exhibition features interpretations of the controversial play throughout the ages, which was banned from production in London in 1893 and revived by those rascally Parisians. 

Where:
Delaware Art Museum
2301 Kentmere Pkwy
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

​ The area’s largest sale of gently used books has been scheduled by the Wilmington branch of the American Association of University Women. The 46th annual Dollars for Scholars Used Book Sale,...

Cost: free admission

Where:
Concord Mall
4737 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: AAUW Wilmington
Telephone: 428-0939
Website »

More information

Somerville Manning Gallery presents a solo exhibition of works by Jamie Wyeth concurrent with the artist’s major retrospective on view at the Brandywine River Museum in Chadds Ford, PA.  The...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Brecks Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Visitors may take a two-hour guided tour of Hagley’s 235-acre site. Stops include Eleutherian Mills, the first du Pont family home built in America; the First Office of the DuPont Company; a...

Cost: Free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Oscar Wilde’s Salomé: Illustrating Death and Desire will feature artists’ interpretations of this controversial play throughout the ages. The play was banned from production in London in 1893...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Three dynamic female photographers present works reflecting years of experience and a view into their innermost thoughts and feelings.  For Elisabeth Bard, “the passage of time, space and...

Cost: $0.00

Where:
The Gibby Arts Center
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Arts Center
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Osteoporosis Screening Location: Bayhealth Outpatient Center, 1020 Mattlind Way, Milford Time: 1–3 p.m. More info: Trisha Bentley 744-6227 or 744-7135 or www.bayhealth.org

Where:
Bayhealth Outpatient Center
1020 Mattlind Way
Milford, DE
View map »

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom.

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »

More information

Cost: free

Where:
Online Grant Application
, DE


Sponsor: Delaware DNREC
Telephone: 302-739-9403
Website »

More information

Trail Creek Outfitters Wild & Scenic Film Festival Thursday, February 26 and Friday, February 27 Chester County Historical Society: 225 North High Street; West Chester PA 19380 Doors open at...

Cost: $25 for One Night; $45 for Two Nights

Where:
Chester County Historical Society
225 North High Street
West Chester, PA  19380
View map »

More information

Cost: $39-76.99

Where:
The Grand Opera House
818 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Luray Productions
Telephone: (302) 559-0607
Contact Name: Lois Lipton Parker
Website »

More information

For February’s Monthly Screening, the Rehoboth Beach Film Society proudly presents a showcase of this year's Academy® Award nominees for Best Live Action Short Film. The screenings will be held...

Cost: $4 members and $6 for future members

Where:
The Den at Bear Trap Dunes
7 Clubhouse Dr
Coastal Highway
Ocean View and Rehoboth Beach, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Show More...
Show Less...

NANTICOKE TO HOLD ANNUAL CHOLESTEROL & GLUCOSE SCREENINGS Nanticoke Health Services will be offering cholesterol and glucose screenings at four locations during the month of February. ...

Cost: Free

Where:
EZ Labs - Georgetown, Laurel, Bridgeville
, DE


Sponsor: Nanticoke Health Services
Telephone: 302-536-5386
Contact Name: Rachel Ostroski
Website »

More information

B. Proud displays photographs from the ''First Comes Love'' project which captures LGBTQ couples who have been together for 10, 20, 30, 40, and even 50+ years. Proud is the recipient of a 2014...

Cost: Free

Where:
Mezzanine Gallery
820 N. French St.
Carvel State Office Building
Wilmington, DE  19810
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

The Delaware Division of the Arts and the National Arts Program® present the 4th Annual Delaware State Employee Art Exhibition. This program is designed to give Delaware state employees and their...

Cost: FREE

Where:
Arts Center/Gallery
Delaware State University
1200 North Dupont Highway
Dover, DE  19901
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8287
Contact Name: Katie West
Website »

More information

The exhibition features interpretations of the controversial play throughout the ages, which was banned from production in London in 1893 and revived by those rascally Parisians. 

Where:
Delaware Art Museum
2301 Kentmere Pkwy
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Contact Name: Amanda Perez
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

Indoor Flea Market Join us at the Delaware Agricultural Museum and Village (across from Home Depot) for an Indoor Flea Market on Friday February 27th and Saturday the 28th from 10a-2p. Looking for...

Cost: Free

Where:
Delaware Agricultural Museum & Village
866 N. Dupont Hwy.
Dover, DE  19901
View map »

More information

​ The area’s largest sale of gently used books has been scheduled by the Wilmington branch of the American Association of University Women. The 46th annual Dollars for Scholars Used Book Sale,...

Cost: free admission

Where:
Concord Mall
4737 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: AAUW Wilmington
Telephone: 428-0939
Website »

More information

Somerville Manning Gallery presents a solo exhibition of works by Jamie Wyeth concurrent with the artist’s major retrospective on view at the Brandywine River Museum in Chadds Ford, PA.  The...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Brecks Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

Join us at the Delaware Agricultural Museum and Village (across from Home Depot) for an Indoor Flea Market on Friday February 27th and Saturday the 28th from 10a-2p. Looking for vendors and...

Cost: Free

Where:
Delaware Agricultural Museum & Village
866 N. Dupont Hwy.
Dover, DE  19901
View map »

More information

Visitors may take a two-hour guided tour of Hagley’s 235-acre site. Stops include Eleutherian Mills, the first du Pont family home built in America; the First Office of the DuPont Company; a...

Cost: Free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
Website »

More information

Oscar Wilde’s Salomé: Illustrating Death and Desire will feature artists’ interpretations of this controversial play throughout the ages. The play was banned from production in London in 1893...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
Website »

More information

Three dynamic female photographers present works reflecting years of experience and a view into their innermost thoughts and feelings.  For Elisabeth Bard, “the passage of time, space and...

Cost: $0.00

Where:
The Gibby Arts Center
51 W Main Street
Middletown, DE  19709
View map »


Sponsor: The Gibby Arts Center
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

More information

Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom.

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
View map »

More information

Cost: free

Where:
Online Grant Application
, DE


Sponsor: Delaware DNREC
Telephone: 302-739-9403
Website »

More information

Cost: $5-$20

Where:
Ed Oliver Golf Club
800 N. Dupont Rd
Wilmington, DE  19807
View map »


Sponsor: Brides Against Breast Cancer
Telephone: 877-721-4673
Contact Name: Katie Posivak
Website »

More information

We invite all area brides and guests to browse through hundreds of new and lovingly worn designer and couture wedding gowns, all at an incredible savings. Gowns range from $99 to $1,800, are...

Cost: varies - please visit website for more information

Where:
Ed Oliver Golf Club
800 N Dupont Rd
Wilmington, DE  19807
View map »


Sponsor: Brides Against Breast Cancer
Telephone: 877-721-4673
Contact Name: Katie Posivak
Website »

More information

Trail Creek Outfitters Wild & Scenic Film Festival Thursday, February 26 and Friday, February 27 Chester County Historical Society: 225 North High Street; West Chester PA 19380 Doors open at...

Cost: $25 for One Night; $45 for Two Nights

Where:
Chester County Historical Society
225 North High Street
West Chester, PA  19380
View map »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

The Lighthouse Church will be starting a Training Center for Deliverances beginning Friday September 12, 2014.  The school will be focused on all aspects of ministering deliverance and healing...

Cost: Free

Where:
The Lighthouse Church Inc.
6 South Railroad Avenue
Wyoming, DE  19934
View map »


Sponsor: The Lighthouse Church Inc.
Telephone: (302) 632-4679
Contact Name: Bro. Christopher Gore
Website »

More information

Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
View map »


Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
Website »

More information

Cost: $39-76.99

Where:
The Grand Opera House
818 North Market Street
Wilmington, DE  19801
View map »


Sponsor: Luray Productions
Telephone: (302) 559-0607
Contact Name: Lois Lipton Parker
Website »

More information

For February’s Monthly Screening, the Rehoboth Beach Film Society proudly presents a showcase of this year's Academy® Award nominees for Best Live Action Short Film. The screenings will be held...

Cost: $4 members and $6 for future members

Where:
The Den at Bear Trap Dunes
7 Clubhouse Dr
Coastal Highway
Ocean View and Rehoboth Beach, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Set in a seedy Oklahoma City motel room, the play centers on the meeting between Agnes, a divorced waitress with a fondness for cocaine and isolation, and Peter, a soft-spoken Gulf War drifter who...

Cost: $18 online / $20 at-the-door

Where:
Bootless Stageworks @ St. Stephen's Church
1301 N Broom Street
Wilmington , DE  19806
View map »

More information

These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

It’s 1957 and Elizabeth Taylor and Montgomery Clift are in town to film “Raintree County,” a true Southern Epic to rival “Gone with the Wind.” There happens to be a...

Where:
Chapel Street Players
27 N. Chapel St.
Newark, DE
View map »


Website »

More information

Show More...
Show Less...

"Pup-Purr-I", the 6th annual PAWS for People Conference offers "a little bit of everything" to pet lovers, owners and enthusiasts.  Fifteen interactive workshops address timely topics including...

Cost: $35/person through 2/14; $40/person after

Where:
St. Mark's UMC
1700 Limestone Rd
Wilmington, DE  19804
View map »


Sponsor: PAWS for People
Telephone: 302-351-5622
Contact Name: Clarice Ritchie
Website »

More information

The Delaware Division of the Arts and the National Arts Program® present the 4th Annual Delaware State Employee Art Exhibition. This program is designed to give Delaware state employees and their...

Cost: FREE

Where:
Arts Center/Gallery
Delaware State University
1200 North Dupont Highway
Dover, DE  19901
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8287
Contact Name: Katie West
Website »

More information

Return to Bucktoe for part II of the nature walk series focused on camouflage and other methods of winter survival. What types of wildlife can you spot? $5 TLC members; $10 non-members. Register...

Cost: $5 members; $10 non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Danielle Burley
Website »

More information

Prehistoric marine reptiles that ruled the primeval seas more than 100 million years ago are taking over Adventure Aquarium on the Camden Waterfront for a limited-time exhibit starting January 16....

Cost: $25.95 for adults; $18.95 for children ages 2-12

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
View map »


Sponsor: Adventure Aquarium
Telephone: 856-365-3300
Website »

More information

The exhibition features interpretations of the controversial play throughout the ages, which was banned from production in London in 1893 and revived by those rascally Parisians. 

Where:
Delaware Art Museum
2301 Kentmere Pkwy
Wilmington, DE
View map »


Telephone: 571-9590
Website »

More information

Indoor Flea Market Join us at the Delaware Agricultural Museum and Village (across from Home Depot) for an Indoor Flea Market on Friday February 27th and Saturday the 28th from 10a-2p. Looking for...

Cost: Free

Where:
Delaware Agricultural Museum & Village
866 N. Dupont Hwy.
Dover, DE  19901
View map »

More information

Somerville Manning Gallery presents a solo exhibition of works by Jamie Wyeth concurrent with the artist’s major retrospective on view at the Brandywine River Museum in Chadds Ford, PA.  The...

Cost: Free

Where:
Somerville Manning Gallery
101 Stone Block Row
Brecks Mill, 2nd Floor
Greenville, DE  19807
View map »


Sponsor: Somerville Manning Gallery
Telephone: (302) 652-0271
Contact Name: Marisa Nolan
Website »

More information

​ The area’s largest sale of gently used books has been scheduled by the Wilmington branch of the American Association of University Women. The 46th annual Dollars for Scholars Used Book Sale,...

Cost: free admission

Where:
Concord Mall
4737 Concord Pike
Wilmington, DE  19803
View map »


Sponsor: AAUW Wilmington
Telephone: 428-0939
Website »

More information

The Wilmington & Western Railroad's Hockessin Art Festival is a fundraising effort to benefit the railroad, now entering our 49th year of tourist service. Over 25 artists will be displaying and...

Cost: Art Show Admission: $3.00 Train Fare: $5.00 (Children under 2 are FREE)

Where:
Hockessin Memorial Hall
606 Yorklyn Road
Hockessin, DE  19707
View map »


Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
Contact Name: Carole
Website »

More information

Join us at the Delaware Agricultural Museum and Village (across from Home Depot) for an Indoor Flea Market on Friday February 27th and Saturday the 28th from 10a-2p. Looking for vendors and...

Cost: Free

Where:
Delaware Agricultural Museum & Village
866 N. Dupont Hwy.
Dover, DE  19901
View map »

More information

This summer, Camden’s largest residents, Adventure Aquarium’s hippopotamuses Button and Genny, invite you to join them in their exciting new home, Hippo Haven. As the only aquarium in the...

Cost: $18.95 - 25.95

Where:
Adventure Aquarium
1 Riverside Drive
Camden, NJ  08103
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Contact Name: Amanda Perez
Website »

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Visitors may take a two-hour guided tour of Hagley’s 235-acre site. Stops include Eleutherian Mills, the first du Pont family home built in America; the First Office of the DuPont Company; a...

Cost: Free

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
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Sponsor: Hagley Museum and Library
Telephone: 302-658-2400
Contact Name: Meg Marcozzi
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Join us for an afternoon of wine tasting and learn about Delaware Tourism destinations.

Cost: 10 per person

Where:
Fenwick Wine Cellars
38016 Fenwick Shoals Blvd
Selbyville, DE  19975
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Sponsor: Fenwick Wine Cellars
Telephone: 302-436-1500
Contact Name: Katie Duke
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Oscar Wilde’s Salomé: Illustrating Death and Desire will feature artists’ interpretations of this controversial play throughout the ages. The play was banned from production in London in 1893...

Cost: Regular Admission - Free on Sunday

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Sponsor: Delaware Division of the Arts
Telephone: 302-351-8558
Contact Name: Jessica Jenkins
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Three dynamic female photographers present works reflecting years of experience and a view into their innermost thoughts and feelings.  For Elisabeth Bard, “the passage of time, space and...

Cost: $0.00

Where:
The Gibby Arts Center
51 W Main Street
Middletown, DE  19709
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Sponsor: The Gibby Arts Center
Telephone: 302-449-5396
Contact Name: Caroline Zeitler
Website »

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Ditch the winter whites for a world of dazzling color at Longwood Gardens, where you can stroll through thousands of orchids in bloom.

Where:
Longwood Gardens
1001 Longwood Road
Kennett Square, PA  19348
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Cost: free

Where:
Online Grant Application
, DE


Sponsor: Delaware DNREC
Telephone: 302-739-9403
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Cost: $5-$20

Where:
Ed Oliver Golf Club
800 N. Dupont Rd
Wilmington, DE  19807
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Sponsor: Brides Against Breast Cancer
Telephone: 877-721-4673
Contact Name: Katie Posivak
Website »

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Southern Lights of Life Masquerade Ball: A Mysterious and Magical Evening of Living and Giving Benefiting Kent and Sussex Counties Join the Delaware Breast Cancer Coalition for the Southern...

Cost: $150

Where:
Dover Downs Hotel & Casino
1131 North DuPont Highway
Dover, DE  19901
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Telephone: 302-672-6435
Contact Name: Michelle Marshall
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We invite all area brides and guests to browse through hundreds of new and lovingly worn designer and couture wedding gowns, all at an incredible savings. Gowns range from $99 to $1,800, are...

Cost: varies - please visit website for more information

Where:
Ed Oliver Golf Club
800 N Dupont Rd
Wilmington, DE  19807
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Sponsor: Brides Against Breast Cancer
Telephone: 877-721-4673
Contact Name: Katie Posivak
Website »

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Chips for Charity is a Monte Carlo-style cocktail event that boasts table games and dealers, an open bar, catering, a photo booth, a silent auction, 50/50, raffle prizes, a DJ and much more! Unlike...

Cost: $75/ticket

Where:
Delaware Center for Contemporary Arts (DCCA)
200 S. Madison St.
The Riverfront
Wilmington, DE  19801
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Sponsor: Next Gen North
Telephone: 609-665-6001
Contact Name: Danielle Dick
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Cost: $39-76.99

Where:
The Grand Opera House
818 North Market Street
Wilmington, DE  19801
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Sponsor: Luray Productions
Telephone: (302) 559-0607
Contact Name: Lois Lipton Parker
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This popular Delaware duo has been winning fans for years...and now we have them on our stage!  Their performance will feature works including Concertante by Mauro Giuliani, Dances in the...

Cost: Free-will offering

Where:
Trinity Episcopal Church
1108 N. Adams Street
Wilmington, DE  19801
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Sponsor: The Arts at Trinity
Telephone: (302) 652-8605
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How to Keep a Man is the stage play about 3 women who in their struggle to keep their man learn how they deserve to be kept.   Desiree is a strong minded, intelligent, and assertive...

Cost: $20.00

Where:
John Dickinson High School
1801 Milltown Road
Wilmington, DE  19808
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Sponsor: The Wright Decision Entertainment Company
Telephone: 302-293-3559
Contact Name: Aaron L. Wright
Website »

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Set in a seedy Oklahoma City motel room, the play centers on the meeting between Agnes, a divorced waitress with a fondness for cocaine and isolation, and Peter, a soft-spoken Gulf War drifter who...

Cost: $18 online / $20 at-the-door

Where:
Bootless Stageworks @ St. Stephen's Church
1301 N Broom Street
Wilmington , DE  19806
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The American Heart Association’s annual gala at the Chase Center on the Riverfront includes cocktails, appetizers, dinner, wine, silent and live auctions, and dancing to The Heartbeats. 

Where:
Chase Center on the Riverfront
815 Justison Street
Wilmington, DE  19801
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It’s 1957 and Elizabeth Taylor and Montgomery Clift are in town to film “Raintree County,” a true Southern Epic to rival “Gone with the Wind.” There happens to be a...

Where:
Chapel Street Players
27 N. Chapel St.
Newark, DE
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AIDS Delaware is putting on a twisted night of spectacle and entertainment, carnival style, at the Sheraton Wilmington South in New Castle

Where:
Sheraton Wilmington South
365 Airport Road
New Castle, DE  19720
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Website »

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We can’t promise you an Oia sunset or a Italian seascape, but we are sure this delectable event, with yummies from Greece, Italy, Morocco, Spain, Lebanon and Libya, will transport your taste...

Where:
Young Conaway Stargatt & Taylor, LLP
Historic Wilmington Courthouse
Wilmington, DE  19801
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Website »

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Can you say, “Lights, Camera, Bloom?” You will this year, when the Philadelphia Flower Show pays tribute to the silver screen. All the marvels of the movies await, so sit down, be quiet...

Where:
Pennsylvania Convention Center
12th & Arch Streets
Philadelphia, PA  19107
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Website »

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These ain’t your granddad’s matchboxes—check out 60 rare examples of decadent 19th-century cases.

Where:
Delaware Art Museum
2301 Kentmere Pkwy.
Wilmington, DE
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Telephone: 571-9590
Website »

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