Learning to Be Happy: What Is the Secret to Happiness?

What is the secret to happiness? Some say it’s meditation.



Happiness—we all seek it and want to know the secret of it. Happiness research has become something of a cottage industry in recent years. Self-help books line the shelves of bookstores and libraries. Motivational speakers mentor—and make—millions on the how-tos of finding it.

Many of us fall into the trap of seeking happiness through material possessions or external circumstances—many of which are beyond our control. It’s as if there’s a tape loop inside our heads constantly replaying the words “if only.” If only I had “blank,” I’d be happy. Happiness becomes an elusive thing, just beyond the humdrum of the daily grind.

Happiness—we all seek it and want to know the secret of it. Happiness research has become something of a cottage industry in recent years. Self-help books line the shelves of bookstores and libraries. Motivational speakers mentor—and make—millions on the how-tos of finding it.

Vicki Mazik credits meditation with helping her cope with her cancer diagnosis. Photo courtesy of Vicki MazikMany of us fall into the trap of seeking happiness through material possessions or external circumstances—many of which are beyond our control. It’s as if there’s a tape loop inside our heads constantly replaying the words “if only.” If only I had “blank,” I’d be happy. Happiness becomes an elusive thing, just beyond the humdrum of the daily grind.

Experts have long pondered the secrets to happiness, discovering that the path to that coveted state does not center on material possessions. Indeed, research has shown that once basic human needs are met, wealthy people are really no happier than their less affluent peers. What’s more, the happiest people in the world reside in Panama—the world’s poorest country—while the least happy live in Singapore, its richest.

So what is the secret to happiness? No one knows for sure but a team of neuroscientists led by Dr. Richard J. Davidson at the University of Wisconsin, Madison, appear to be on to something. It seems that a phenomenon known as neuroplasticity—the brain’s ability to reorganize itself in response to changes in the environment—may play a role in our ability to be happy.

Using MRI technology, the researchers were able to view the left-sided anterior region of the brain—the area associated with positive mental states. They documented increased activity in this region of novice meditators who participated in an eight-week mindfulness meditation course.
In addition, the researchers also found that meditation stimulated the limbic system, the area of the brain that regulates emotions. Expert meditators with more than 10,000 hours of practice showed the greatest amount of activity in this area and appeared to have permanently altered their brains to generate positive thoughts—even when they weren’t meditating.

This means we can choose—and learn—to be happy. Indeed, from a Buddhist perspective, meditation is a way of eliminating suffering from our lives. If we meditate, we will experience less suffering and therefore more happiness. But the goal of Buddhist practice isn’t really happiness as we imagine it, but rather something more like peace or self-fulfillment.

“Happiness is fleeting, so it’s much more about fulfillment than happiness,” says Alison Smith Driscoll, certified meditation instructor at Empowered Yoga in Wilmington. “A problem arises when we say that happiness is the goal because it’s a set-up for failure.”

Indeed, meditation teachers say you shouldn’t be seeking a pleasurable state or any other state for that matter. Rather, you should observe things—your breath, your emotions, sensations, sounds—without making value judgments. So while anxiety normally feels bad, if you encounter it while meditating, you’re supposed to examine it in as detached a way as possible, doing your best to see it as neither good nor bad, just “what is.” This cool detachment allows us to see our emotions more clearly, leading them to loosen their grip on us.

“Suffering is optional,” says psychologist Doris G. Lauckner, Ph.D., a meditation instructor at the Insight Meditation Community in Lewes and chair of the community counseling program at Wilmington University. “Buddhism talks about the two arrows. The first arrow is whatever pain you have, but the second arrow is the thoughts and actions around it that creates the second level of suffering that is avoidable.”

The aim is simple: to pay attention—to be “mindful” or “in the moment.” But our experience rarely has this quality. A lot of the time we find ourselves engulfed in emotions way past their expiration date: self-pity, anger, wish fulfillment, fear. Pointless thoughts about what could have been or what could be—“only if”—do nothing to enrich the present. Meditation teaches that the only place we can experience the flow of life—and creative thought—is in the now. Not surrendering creates psychological and physical tension, which inhibits that flow. And the more we try to suppress an unpleasant thought, the more it recurs.

Andrea Winward Kennedy, instructor/owner of The Yoga Studio in Lewes, leads a class. Photo by Ron Dubick“If I try to hold it in, I’m distracted because it’s on my mind,” says Andrea Winward Kennedy, instructor/owner of The Yoga Studio in Lewes.

It can be a real shock to discover how much runaway thinking we actually engage in and how that causes suffering. “As you start to practice meditation, you’re going to notice the quality of your thoughts, and you’re likely to come to the conclusion that you might be a little insane because you’re going to find that the thoughts are very repetitive,” says Nick Edge, teacher and member of the Insight Meditation Community in Lewes. “They’re almost always based on fear or desire: either chasing after or pushing something away.”

It is very hard to develop the concentration necessary to calm the inner maelstrom, but therein lies the route to self-awareness and contentment. “When you’re left without words and your mind does shut down, when the gap between thoughts gets bigger and bigger and you’re in the gap, what you’re left with, that’s your pure essence—not the ego,” says Edge.

Indeed, meditation is the process of cultivating compassion for ourselves and others, offering the realization that we are all naturally perfect and whole. “There is no concept for self-loathing in Tibet,” says Smith Driscoll.

Mindfulness, then, is not about ecstatic states. It’s comparatively humdrum. Moreover, it’s not a fast track to blissful happiness. In fact, it can be rather unsettling as it works with painful experiences. But going with what is can also be liberating.

Andrea Winward Kennedy goes with the flow. Photo by Ron Dubick “I allow myself to feel how I feel because I know I’m not going to get stuck there,” says Winward Kennedy. “I’m not afraid to cry. I know that I cry, then it passes. Some people are afraid to feel because they’re afraid they’re going to get stuck there. I think I witness myself going with the flow.”

Vicki Mazik, owner/instructor at Zen Yoga Room in Newark, credits the grounding effects of meditation with helping her cope with the cancer diagnosis she received last year. “I’m now cancer-free, but whatever the outcome was I was OK with it,” she says. “You can live in a crisis situation as long as you’re present and negative thoughts aren’t entering your mind. I was present every day. I appreciated little things around me: my dog, my fiancé and the sunshine.”

Western psychology has finally discovered what Buddhist monks knew centuries ago: that the most powerful way to happiness is developing compassion for oneself and for others. Contemporary positive psychology states that people are generally happy and that money doesn’t necessarily buy well-being. Moreover, while happiness is influenced by genetics, people can learn to be happy by developing optimism, gratitude and altruism.

“That’s what meditation practice is about—cultivating those kinds of states of mind,” says Lauckner.

Is there something larger, deeper and more lasting than mere happiness? Those who practice meditation say there is and believe they’ve found it.

“’Happy is not a word I’d use to describe myself, but I am content,” says Carlyle Hoof, 62, who works in mental health services for the state of Delaware. “Things don’t bother me the way they used to. I would get a lot more attached to an issue. Now I just go with the flow.”

Joe DiGiovanni got involved with meditation last year after taking some yoga classes to correct a back problem. He says it’s helped lower his blood pressure and has allowed him to cope better with stress. It has also given him a different perspective on the “grass is greener” syndrome so many of us fall prey to.

“You come to realize you don’t need the big car or the big house,” says the 45-year-old sales and marketing professional from Trolley Square. “Those things are nice but they don’t last. The economy can go down, people can get sick. I’m much more appreciative of the smaller things in my life—when I’m spending time with my daughter, or I’m surfing or with my family.”

Margaret Badger welcomes the opportunity to just quiet her mind for a while. “I work 70 ro 80 hours a week,” says the 40-something musician who teaches piano and voice at the Cab Calloway School of the Arts in Wilmington. “So I always have something I’m thinking about, or preparing or planning for or writing down. Doing something where I can just turn off my brain is kind of exciting.”

Lauckner views meditation as a complement to her work as a psychologist. “I’ve heard people say that therapy takes you to normal neurotic, and meditation takes you to happy,” she says. “By meditating on a day-to-day basis, I’m less reactive. I don’t jump emotionally. I take my time to think things through and make better choices. I feel like I have tools to cope that I didn’t have before.” 


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February 2017

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

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The Philly Home + Garden Show will return to the Greater Philadelphia Expo Center at Oaks February 17–19. The show will feature highly-interactive exhibits including a full scale model smart...

Cost: 10

Where:
Greater Philadelphia Expo Center
100 Station Ave
Oaks, PA  19456
View map »


Sponsor: MarketPlace Events
Telephone: 484-342-3600
Contact Name: Carnelita

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

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Intact migratory routes are crucial for many bird species’ survival. Go birding on the preserve and learn about the importance of migration rest stops and how human activity plays a major role in...

Cost: FREE for TLC members / $10 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Website »

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Belly Dance Classes with Zahra Open to teens and adults February Sundays Beginner: 2:30-3:30 Intermediate: 1-2 February 5th & 12th Advanced payment: $22 via PayPal to...

Cost: $15-$52

Where:
Take the Lead Studio
320 Lantana Drive
Hockessin , DE  19711
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Sponsor: Take the Lead
Contact Name: Zahra
Website »

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TRANSFERRING OFF-BROADWAY IN MARCH 2017! Week after week, a wealthy businessman rides the same bus, befriending Shatique, a young single mother putting herself through school and struggling to...

Cost: Varies

Where:
Delaware Theatre Company
200 Water St
Wilmington, DE  19801
View map »

More information

Why make new year's resolutions that only point our your shortcomings? Making vows such as "I want to lose weight" or "I need to save money" will not necessarily motivate you to have a healthier...

Cost: $25 per person

Where:
Galer Estate Vineyard and Winery
700 Folly Hill Road
Kennett Square, DE  19348
View map »

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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

First State Ballet Theatre presents an exciting triple bill that reveals the range of repertoire of Delaware's professional ballet company directed by Kirov trained Pasha Kambalov. The program...

Cost: $25-50

Where:
Baby Grand Theater
818 N. Market Street
Wilmington, DE  19801
View map »


Sponsor: First State Ballet Theatre
Telephone: 1 800-37GRAND
Contact Name: Grand Box Office
Website »

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[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Features activities and crafts that help visitors learn about local and national political roles in environmental conservation. Visitors can learn about the battle politicians fought for a national...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Telephone: 130-265-89111
Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

East Coast Garden Center Indoor Farmer's Marke 25 vendors

Cost: Free

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Telephone: 302-945-3489
Website »

More information

East Coast Garden Center Indoor Farmers Market Nov 8, 2016 - April 11, 2017  11 am- 2 pm 25 vendors Location:  East Coast Garden Center 30366 Cordrey Rd Millsboro, DE 19966 302-945-3489

Cost: frr

Where:
East Coast Garden Center
30366 Cordrey Rd
Millsboro, DE  19966
View map »


Sponsor: East Coast Garden Center
Telephone: 302-945-3489
Website »

More information

Join Saint Francis Healthcare on Tuesday, February 21, from 11:30 a.m. - 1:30 p.m. in recognition of American Heart Month. Many 'heart healthy' activities will be available for the community to...

Cost: FREE

Where:
Saint Francis Healthcare
701 N Clayton St.
Cafeteria
Wilmington, DE  19805
View map »


Contact Name: Lauren Mancini
Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Memorial Hospital will host a stroke support group on Tuesday, February 21 from 1:30 pm to 3:30 pm at the Seaford Library & Cultural Center located at 600 N. Market Street Extended in...

Cost: FREE

Where:
Seaford Library & Cultural Center
600 N Market Street
Seaford, DE  19973
View map »


Telephone: 302-629-6224
Contact Name: Nanticoke Rehabilitation Services

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Nanticoke Weight Loss and General Surgery will hold a free nutrition education seminar on Wednesday, February 22 from 5 to 6 pm at Nanticoke’s Training Center located at 121 S. Front Street in...

Cost: FREE

Where:
Nanticoke Training Center
121 S Front Street
Seaford, DE  19973
View map »


Telephone: 302-536-5386

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Two years ago, KT Tunstall thought she was done with music. Not done as in she'd never again play guitar or sing, but done playing professionally, at least for the foreseeable future. "As an artist...

Cost: $25 ADV - $30 DOS + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
View map »

More information

Show More...
Show Less...

[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
View map »


Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
Website »

More information

February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Tuesdays and Thursdays from 9:30AM-12:00PM Fall session: Thursday, Dec 1st thru Thursday, December 15th Winter session: Tuesday, January 17th thru Thursday, March 30th   Drop in on Nature is...

Cost: see description

Where:
The Annex
501 Chandler Mill Rd
Kennett Square, PA  19348
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

More information

Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Thursdays from 4:00PM-5:30PM Fall session: December 1st, 8th and 15th Winter session: Starts January 19th, every other Thursday until March 30th This program is based entirely outdoors and is...

Cost: Cost: $30 for TLC members / $40 for non-members

Where:
Bucktoe Creek Preserve
432 Sharp Rd
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy
Telephone: 610-347-0347 ext.104
Website »

More information

Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

More information

Whether you’re renovating an outdated bathroom or designing your dream kitchen, Ferguson Bath, Kitchen & Lighting Gallery can help. Their state-of-the-art showrooms are...

Where:
Ferguson Bath, Kitchen & Lighting Gallery
2000 Maryland Ave.
Wilmington, DE  19805
View map »


Telephone: 302-656-4421
Website »

More information

Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30 pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks – four...

Cost: Childbirth class, $50. Refresher class, $25.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-629-6611 x2540
Contact Name: Nanticoke’s Maternal Child Health Clinical Educato

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Join Hagley for a night at the movies featuring classic films we all know and love. Specialty themed cocktails and food available for purchase at the event. Wear your favorite science fiction shirt...

Cost: $2 per person

Where:
Hagley Museum and Library Soda House
298 Buck Road
Wilmington, DE  19807
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[Un]Ravel, a show of photographs by Joshua Meier, will be on view in the Mezzanine Gallery from February 3-24, 2017. An opening reception to meet the artist will be held on Friday, Feb....

Cost: Free

Where:
Mezzanine Gallery
820 N. French Street
2nd Floor, Carvel Building
Wilmington, DE  19801
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Sponsor: Delaware Division of the Arts
Telephone: 302-577-8278
Contact Name: Roxanne Stanulis
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February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
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Telephone: 302-658-9111
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Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
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Tutto Fresco has live entertainment every Friday night from 6:30–9:30 p.m. Call for details. http://tuttofrescode.com/

Where:
Tutto Fresco
514 Philadelphia Pike
Wilmington, DE  19809
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Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
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Telephone: 800-855-2CALLGA
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JOHNNY WINTER ALL STAR BAND The Johnny Winter Band has been wowing audiences everywhere with incredible music played by Johnny's band and guest artists. Join Paul Nelson and The JW Band in a...

Cost: $20 ADV + $22 DOS + FEES

Where:
World Cafe Live Wilmington
500 N Market St
Wilmington, DE  19801
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Telephone: 215-222-1400
Contact Name: MP Intern
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Now in its 8th year, the PAWS for People Conference/Annual Meeting is designed for those who love their pets, are pet enthusiasts or who want to learn more about the world of Pet Therapy. This...

Cost: $45 through 2/14; $50 after that date; $5 discount for PAWS members.

Where:
Nemours/Alfred I. duPont Hospital for Children
1600 Rockland Road
Wilmington, DE  19803
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Sponsor: PAWS for People
Telephone: 302-351-5622
Contact Name: Clarice Ritchie
Website »

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February 3 – 25 Group Show featuring still life paintings in oil by Rosemary Castiglioni; gestural animal paintings by Gay Freeborn; and plein air landscapes from Zion National Park,...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities at the Delaware Museum of Natural History's newest special exhibit. Undertake...

Cost: Adults: $9 Children (3-17): $7 Seniors (60+): $8 Under 3: FREE Members: FREE

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »


Website »

More information

Uncover the facts, fictions, and fossils of Dinosaur Revolution as you LIVE LARGE in reptilian role-play activities. Undertake three Mesozoic Missions spanning 150 million years and mimic dinosaur...

Cost: Free with Admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Newark, DE  19807
View map »


Telephone: 302-658-9111
Website »

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The Wilmington & Western Railroad's Hockessin Art Festival is a fundraising effort to benefit the railroad. Over 25 artists will be displaying and selling limited-edition...

Cost: $3 for art show admission; $5 for train fare (children under 2 are free)

Where:
Hockessin Memorial Hall
606 Yorklyn Road
Hockessin, DE  19707
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Sponsor: Wilmington & Western Railroad
Telephone: 302-998-1930
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Are you interested in learning more about what volunteer opportunities the Kalmar Nyckel Foundation has to offer? Consider attending our Volunteer Open House at our shipyard in Wilmington, DE from...

Cost:

Where:
Kalmar Nyckel Foundation
1124 E 7th St
Wilmington, DE  19801
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Between 1917 and 1944, the Society of Independent Artists (SIA) hosted annual exhibitions for its members. Famous painters and Sunday painters were able to exhibit their work in enormous open shows...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

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DCM Guests will experience, engage in, and take home different STEAM (Science, Technology, Engineering, Art, Mathmatics) activities run by Science Ambassadors from the Charter School of Wilmington...

Cost: $8.75

Where:
Delaware Children's Museum
550 Justison Street
Wilmington, DE  19801
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Telephone: 302-425-4890
Contact Name: Joe Valenti
Website »

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The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $18-$20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Build a hydraulic-powered machine while learning about pressure, water, and power. Families work together to solve science mysteries and engineering challenges. Activities are included in regular...

Cost: Adults: $14, Children 6-14: $5, Children 5 and under and Hagley Members: FREE

Where:
Hagley Museum and Library
200 Hagley Creek Road
Wilmington, DE  19807
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Nanticoke Weight Loss & General Surgery will host bariatric support groups on Tuesday, Feb. 7 from 5:30 to 6:30 p.m. and Monday, Feb. 27 from 6 to 7 p.m. in the Medical Staff...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
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Telephone: 302-536-5395
Contact Name: Nanticoke Weight Loss & General Surgery
Website »

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An evening of entertainment and hope at the 2017 Wilmington Heart Ball. Each year, community members, medical professionals and corporate leaders come together to celebrate the lifesaving work of...

Cost:

Where:
Chase Center on the Riverfront
815 Justison St
Wilmington, DE  19801
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Website »

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Join us for an unforgettable evening of entertainment and hope at the 2017 Wilmington Heart Ball.  Each year, community members, medical professionals and corporate leaders come together to...

Cost: $175

Where:
Chase Center on the Riverfront
815 Justison Street
Wilmington, DE  19801
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Sponsor: American Heart Association
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We are a mixture of some of the best and hardest working musicians in the Philadelphia area specializing in a mashup concept, fusing the music of The Allman Brothers Band and The Grateful Dead....

Cost: $10 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE
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Mo Lowda & The Humble is a three piece Indie-rock group from Philadelphia, PA. The band has created a unique musical style combining various genre's ranging from garage rock to jazz fusion;...

Cost: $10 + FEES

Where:
World Cafe Live- Wilmington
500 North Market Street
Wilmington, DE  19801
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