Learning to Be Happy: What Is the Secret to Happiness?

What is the secret to happiness? Some say it’s meditation.


Published:

Happiness—we all seek it and want to know the secret of it. Happiness research has become something of a cottage industry in recent years. Self-help books line the shelves of bookstores and libraries. Motivational speakers mentor—and make—millions on the how-tos of finding it.

Many of us fall into the trap of seeking happiness through material possessions or external circumstances—many of which are beyond our control. It’s as if there’s a tape loop inside our heads constantly replaying the words “if only.” If only I had “blank,” I’d be happy. Happiness becomes an elusive thing, just beyond the humdrum of the daily grind.

Happiness—we all seek it and want to know the secret of it. Happiness research has become something of a cottage industry in recent years. Self-help books line the shelves of bookstores and libraries. Motivational speakers mentor—and make—millions on the how-tos of finding it.

Vicki Mazik credits meditation with helping her cope with her cancer diagnosis. Photo courtesy of Vicki MazikMany of us fall into the trap of seeking happiness through material possessions or external circumstances—many of which are beyond our control. It’s as if there’s a tape loop inside our heads constantly replaying the words “if only.” If only I had “blank,” I’d be happy. Happiness becomes an elusive thing, just beyond the humdrum of the daily grind.

Experts have long pondered the secrets to happiness, discovering that the path to that coveted state does not center on material possessions. Indeed, research has shown that once basic human needs are met, wealthy people are really no happier than their less affluent peers. What’s more, the happiest people in the world reside in Panama—the world’s poorest country—while the least happy live in Singapore, its richest.

So what is the secret to happiness? No one knows for sure but a team of neuroscientists led by Dr. Richard J. Davidson at the University of Wisconsin, Madison, appear to be on to something. It seems that a phenomenon known as neuroplasticity—the brain’s ability to reorganize itself in response to changes in the environment—may play a role in our ability to be happy.

Using MRI technology, the researchers were able to view the left-sided anterior region of the brain—the area associated with positive mental states. They documented increased activity in this region of novice meditators who participated in an eight-week mindfulness meditation course.
In addition, the researchers also found that meditation stimulated the limbic system, the area of the brain that regulates emotions. Expert meditators with more than 10,000 hours of practice showed the greatest amount of activity in this area and appeared to have permanently altered their brains to generate positive thoughts—even when they weren’t meditating.

This means we can choose—and learn—to be happy. Indeed, from a Buddhist perspective, meditation is a way of eliminating suffering from our lives. If we meditate, we will experience less suffering and therefore more happiness. But the goal of Buddhist practice isn’t really happiness as we imagine it, but rather something more like peace or self-fulfillment.

“Happiness is fleeting, so it’s much more about fulfillment than happiness,” says Alison Smith Driscoll, certified meditation instructor at Empowered Yoga in Wilmington. “A problem arises when we say that happiness is the goal because it’s a set-up for failure.”

Indeed, meditation teachers say you shouldn’t be seeking a pleasurable state or any other state for that matter. Rather, you should observe things—your breath, your emotions, sensations, sounds—without making value judgments. So while anxiety normally feels bad, if you encounter it while meditating, you’re supposed to examine it in as detached a way as possible, doing your best to see it as neither good nor bad, just “what is.” This cool detachment allows us to see our emotions more clearly, leading them to loosen their grip on us.

“Suffering is optional,” says psychologist Doris G. Lauckner, Ph.D., a meditation instructor at the Insight Meditation Community in Lewes and chair of the community counseling program at Wilmington University. “Buddhism talks about the two arrows. The first arrow is whatever pain you have, but the second arrow is the thoughts and actions around it that creates the second level of suffering that is avoidable.”

The aim is simple: to pay attention—to be “mindful” or “in the moment.” But our experience rarely has this quality. A lot of the time we find ourselves engulfed in emotions way past their expiration date: self-pity, anger, wish fulfillment, fear. Pointless thoughts about what could have been or what could be—“only if”—do nothing to enrich the present. Meditation teaches that the only place we can experience the flow of life—and creative thought—is in the now. Not surrendering creates psychological and physical tension, which inhibits that flow. And the more we try to suppress an unpleasant thought, the more it recurs.

Andrea Winward Kennedy, instructor/owner of The Yoga Studio in Lewes, leads a class. Photo by Ron Dubick“If I try to hold it in, I’m distracted because it’s on my mind,” says Andrea Winward Kennedy, instructor/owner of The Yoga Studio in Lewes.

It can be a real shock to discover how much runaway thinking we actually engage in and how that causes suffering. “As you start to practice meditation, you’re going to notice the quality of your thoughts, and you’re likely to come to the conclusion that you might be a little insane because you’re going to find that the thoughts are very repetitive,” says Nick Edge, teacher and member of the Insight Meditation Community in Lewes. “They’re almost always based on fear or desire: either chasing after or pushing something away.”

It is very hard to develop the concentration necessary to calm the inner maelstrom, but therein lies the route to self-awareness and contentment. “When you’re left without words and your mind does shut down, when the gap between thoughts gets bigger and bigger and you’re in the gap, what you’re left with, that’s your pure essence—not the ego,” says Edge.

Indeed, meditation is the process of cultivating compassion for ourselves and others, offering the realization that we are all naturally perfect and whole. “There is no concept for self-loathing in Tibet,” says Smith Driscoll.

Mindfulness, then, is not about ecstatic states. It’s comparatively humdrum. Moreover, it’s not a fast track to blissful happiness. In fact, it can be rather unsettling as it works with painful experiences. But going with what is can also be liberating.

Andrea Winward Kennedy goes with the flow. Photo by Ron Dubick “I allow myself to feel how I feel because I know I’m not going to get stuck there,” says Winward Kennedy. “I’m not afraid to cry. I know that I cry, then it passes. Some people are afraid to feel because they’re afraid they’re going to get stuck there. I think I witness myself going with the flow.”

Vicki Mazik, owner/instructor at Zen Yoga Room in Newark, credits the grounding effects of meditation with helping her cope with the cancer diagnosis she received last year. “I’m now cancer-free, but whatever the outcome was I was OK with it,” she says. “You can live in a crisis situation as long as you’re present and negative thoughts aren’t entering your mind. I was present every day. I appreciated little things around me: my dog, my fiancé and the sunshine.”

Western psychology has finally discovered what Buddhist monks knew centuries ago: that the most powerful way to happiness is developing compassion for oneself and for others. Contemporary positive psychology states that people are generally happy and that money doesn’t necessarily buy well-being. Moreover, while happiness is influenced by genetics, people can learn to be happy by developing optimism, gratitude and altruism.

“That’s what meditation practice is about—cultivating those kinds of states of mind,” says Lauckner.

Is there something larger, deeper and more lasting than mere happiness? Those who practice meditation say there is and believe they’ve found it.

“’Happy is not a word I’d use to describe myself, but I am content,” says Carlyle Hoof, 62, who works in mental health services for the state of Delaware. “Things don’t bother me the way they used to. I would get a lot more attached to an issue. Now I just go with the flow.”

Joe DiGiovanni got involved with meditation last year after taking some yoga classes to correct a back problem. He says it’s helped lower his blood pressure and has allowed him to cope better with stress. It has also given him a different perspective on the “grass is greener” syndrome so many of us fall prey to.

“You come to realize you don’t need the big car or the big house,” says the 45-year-old sales and marketing professional from Trolley Square. “Those things are nice but they don’t last. The economy can go down, people can get sick. I’m much more appreciative of the smaller things in my life—when I’m spending time with my daughter, or I’m surfing or with my family.”

Margaret Badger welcomes the opportunity to just quiet her mind for a while. “I work 70 ro 80 hours a week,” says the 40-something musician who teaches piano and voice at the Cab Calloway School of the Arts in Wilmington. “So I always have something I’m thinking about, or preparing or planning for or writing down. Doing something where I can just turn off my brain is kind of exciting.”

Lauckner views meditation as a complement to her work as a psychologist. “I’ve heard people say that therapy takes you to normal neurotic, and meditation takes you to happy,” she says. “By meditating on a day-to-day basis, I’m less reactive. I don’t jump emotionally. I take my time to think things through and make better choices. I feel like I have tools to cope that I didn’t have before.” 


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April 2018

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Telephone: 800.448.3883
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Cost: $15 - $20

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Cost: free

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View map »


Sponsor: Cordrey Companies
Telephone: (302)945-3489
Contact Name: Christine Justice
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More information

Rosemary Castiglioni – Still lifes and interiors painted with a subtle palette; Jim Gears – Vibrant, impressionistic landscapes in oil applied with a palette knife; Richard Hoff – Detailed...

Cost: free

Where:
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Telephone: 302-654-8638
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
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Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

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Telephone: 302-656-6466
Website »

More information

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Cost: FREE

Where:
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Telephone: 302-656-6466
Website »

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Telephone: 302-656-6466
Website »

More information

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Telephone: 302-656-6466
Website »

More information

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Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
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View map »


Telephone: 302-656-6466
Website »

More information

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Cost: Included with general admission ($5-20)

Where:
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5105 Kennett Pike
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Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

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Cost: $15 - $20

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Sponsor: Rehoboth Beach Film Society
Telephone: 302645-9095
Contact Name: Jeri Kaplan
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Cost: $15 - $20

Where:
Cinema Art Theater
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
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Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

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Gore Recital Hall
110 Orchard Rd
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Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
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Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

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Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
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Cost: free

Where:
East Coast Garden Center
30366 Cordrey Rd.
Millsboro, DE  19966
View map »


Sponsor: Cordrey Companies
Telephone: (302)945-3489
Contact Name: Christine Justice
Website »

More information

Rosemary Castiglioni – Still lifes and interiors painted with a subtle palette; Jim Gears – Vibrant, impressionistic landscapes in oil applied with a palette knife; Richard Hoff – Detailed...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

TRANSIT by Maryanne Pollock January 27 - April 26, 2018Opening Reception: Friday, February 2, 2018 | 5 - 9 PM during Art Loop On Art:  Wednesday, February 21, 2018 | 5:25 - 6 PM Maryanne...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE ALUMNI INVITATIONAL A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop, Artist talk at 7:30 PM The...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

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Cost: $5 per child and $5 per adult with paying child

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

JULIUS CAESAR OPENING AS PART OF NATIONAL THEATRE LIVE SERIES AT CINEMA ART THEATRE   The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live...

Cost: $15 - $20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302645-9095
Contact Name: Jeri Kaplan
Website »

More information

The Rehoboth Beach Film Society announces the next play in the exciting series of National Theatre Live screenings. National Theatre Live is a groundbreaking project that presents the best of...

Cost: $15 - $20

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Rehoboth Beach, DE
View map »


Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

More information

Show More...
Show Less...

East Coast Garden Center presents: The Spring Festival!  We love celebrating the Spring season, and we invite you to join us! The weather warms, plants break dormancy, and Sussex County becomes...

Cost: free

Where:
East Coast Garden Center
30366 Cordrey Rd.
Millsboro, DE  19966
View map »


Sponsor: Cordrey Companies
Telephone: (302)945-3489
Contact Name: Christine Justice
Website »

More information

Rosemary Castiglioni – Still lifes and interiors painted with a subtle palette; Jim Gears – Vibrant, impressionistic landscapes in oil applied with a palette knife; Richard Hoff – Detailed...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE ALUMNI INVITATIONAL A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop, Artist talk at 7:30 PM The...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

TRANSIT by Maryanne Pollock January 27 - April 26, 2018Opening Reception: Friday, February 2, 2018 | 5 - 9 PM during Art Loop On Art:  Wednesday, February 21, 2018 | 5:25 - 6 PM Maryanne...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Wednesdays, April–October  11:00 am, Brown Horticulture Learning Center Go behind-the-scenes with the experts! Each week Winterthur introduces you to a specialist who will share with you his/her...

Cost: free with admission

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
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Telephone: 180-044-83883
Website »

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FREE COMMUNITY EVENT: MID-WEEK WORD REFRESHER Come join us at the Mid-Week Word Refresher every Wednesday at Faith Victory Christian Center from 11:00am - 12:00pm. Refreshments will be...

Cost: FREE

Where:
Faith Victory Christian Center
301 Commonwealth Avenue
Claymont, DE  19703
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Sponsor: Faith Victory Christian Center
Telephone: 302.354.6726
Contact Name: Alvin Walker
Website »

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ON ART Conversations with the Artists features exhibiting artists, regional artists and curators. Be a part of the conversation and engage in lively discussions about current art trends and...

Cost:

Where:
The Delaware Contemporary
200 S. Madison St
Wilmington, DE  19801
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Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
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Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

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East Coast Garden Center presents: The Spring Festival!  We love celebrating the Spring season, and we invite you to join us! The weather warms, plants break dormancy, and Sussex County becomes...

Cost: free

Where:
East Coast Garden Center
30366 Cordrey Rd.
Millsboro, DE  19966
View map »


Sponsor: Cordrey Companies
Telephone: (302)945-3489
Contact Name: Christine Justice
Website »

More information

Try practicing yoga in a beautiful garden setting, strengthening your body and spirit. Our yoga class is open to all levels. We will practice slow, easy motions to get into the rhythm of nature....

Cost: $10

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Rosemary Castiglioni – Still lifes and interiors painted with a subtle palette; Jim Gears – Vibrant, impressionistic landscapes in oil applied with a palette knife; Richard Hoff – Detailed...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE UNIVERSITY OF DELAWARE ALUMNI INVITATIONAL A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop, Artist talk at 7:30 PM The...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

TRANSIT by Maryanne Pollock January 27 - April 26, 2018Opening Reception: Friday, February 2, 2018 | 5 - 9 PM during Art Loop On Art:  Wednesday, February 21, 2018 | 5:25 - 6 PM Maryanne...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

The DCAD@20 Art Party will take place in DCAD’s Market Street galleries and on Sixth Street between those two indoor spaces. It will raise funds to support general operations and scholarships at...

Cost: $50

Where:
Delaware College of Art and Design
600 N. Market St.
Wilmington, DE  19801
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Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Renee T. Garnick
Website »

More information

7:30 p.m. Curator Talk | 8:00 p.m. Pyxis Inspired by the exhibition Eye on Nature: Andrew Wyeth and John Ruskin, Pyxis Piano Quartet will perform a chamber concert in the Museum’s magnificent...

Cost: $30 Members, $50 Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

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East Coast Garden Center presents: The Spring Festival!  We love celebrating the Spring season, and we invite you to join us! The weather warms, plants break dormancy, and Sussex County becomes...

Cost: free

Where:
East Coast Garden Center
30366 Cordrey Rd.
Millsboro, DE  19966
View map »


Sponsor: Cordrey Companies
Telephone: (302)945-3489
Contact Name: Christine Justice
Website »

More information

Rosemary Castiglioni – Still lifes and interiors painted with a subtle palette; Jim Gears – Vibrant, impressionistic landscapes in oil applied with a palette knife; Richard Hoff – Detailed...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE ALUMNI INVITATIONAL A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop, Artist talk at 7:30 PM The...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

TRANSIT by Maryanne Pollock January 27 - April 26, 2018Opening Reception: Friday, February 2, 2018 | 5 - 9 PM during Art Loop On Art:  Wednesday, February 21, 2018 | 5:25 - 6 PM Maryanne...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Mix, Relax, Explore: Live Music and Winterthur Beer Garden Winterthur After Hours on select Friday evenings presents families and adults with an evening opportunity to explore the Galleries and...

Cost: $10 per Member. $15 per nonmember. $5 students. 13 and under are free.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Friday, April 20, 7:00 p.m. Loudis Recital Hall   The U.S. Army Blues, part of the United States Army Band “Pershing’s Own,” is the premier jazz ensemble of the United States Army. After...

Cost: Free

Where:
Loudis Recital Hall
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Rock and Roll Hall of Fame inductee Buddy Guy will perform his Chicago blues at the SugarHouse Casino Event Center on Friday, April 20, at 9 p.m. Guy is one of the most important blues singers and...

Cost: $49-$69

Where:
SugarHouse Casino
1001 N. Delaware Ave
Philadelphia, DE  19125
View map »

More information

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East Coast Garden Center presents: The Spring Festival!  We love celebrating the Spring season, and we invite you to join us! The weather warms, plants break dormancy, and Sussex County becomes...

Cost: free

Where:
East Coast Garden Center
30366 Cordrey Rd.
Millsboro, DE  19966
View map »


Sponsor: Cordrey Companies
Telephone: (302)945-3489
Contact Name: Christine Justice
Website »

More information

Rosemary Castiglioni – Still lifes and interiors painted with a subtle palette; Jim Gears – Vibrant, impressionistic landscapes in oil applied with a palette knife; Richard Hoff – Detailed...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

Join us again this spring and summer for yoga in the beautiful Copeland Sculpture Garden. Beginners, casual attendees, and families are welcome. Bring your own mat or borrow one of ours!...

Cost: Free, $10 suggested donation

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE LYNN HERRICK SHARP AWARD EXHIBITION A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop The Delaware...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE FIGURE: THE INDICATIVE AND THE ALLUSIVE Group Exhibition  April 1 - August 26, 2018 Opening Reception: Friday, April 6, 2018 | 5 - 9 PM during Art Loop with Panel Discussion: 6 - 7 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

THE UNIVERSITY OF DELAWARE ALUMNI INVITATIONAL A Group Exhibition March 31 - April 26, 2018 OPENING RECEPTION: Friday, April 6, 2018, 5 - 9 PM during Art Loop, Artist talk at 7:30 PM The...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

This community-curated exhibition brings together three painters—Alan Soffer, Brian Dickerson, and Moe Brooker—who are attuned to harmonies and contrasts in abstract forms. Each artist...

Cost: Free with Museum admission

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

The DELPEX 2018 Postage Stamp Show features stamp exhibits, 20 stamp dealers, a bid board auction, and free stamps for kids.  Come and meet others who share your interest in stamp collecting. 

Cost: $0

Where:
Nur Shrine Center
198 S Dupont Hwy (Rtes. 13 & 40)
New Castle, DE  19720
View map »


Sponsor: Brandywine Valley Stamp Club
Telephone: 130-232-22719
Contact Name: Bill Clark
Website »

More information

A needle's eye in a pond, a Greek temple in the garden, an Ottoman tent sitting on a hill—these are just a few of the inspirations for our upcoming, first-ever outdoor exhibition Follies:...

Cost: Included with general admission ($5-20)

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike
Wilmington, DE  19807
View map »


Sponsor: Winterthur Museum, Garden & Library
Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

GUARDIANS OF THE IMAGE MAKER Group Exhibition & Programs Commemorating The 1968 Riots April 6 - June 29, 2018 Opening reception: Friday, April 6, 2018                      5 - 9 PM...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

TRANSIT by Maryanne Pollock January 27 - April 26, 2018Opening Reception: Friday, February 2, 2018 | 5 - 9 PM during Art Loop On Art:  Wednesday, February 21, 2018 | 5:25 - 6 PM Maryanne...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 302-656-6466
Website »

More information

18-HOLE INDOOR MINI GOLF Skyline Church is committed to building community in the Pike Creek area. We have created a unique event that will build relationships with community members, businesses,...

Cost: $7 | $10 | $125

Where:
Skyline United Methodist Church
3100 Skyline Drive
Wilmington, DE  19808
View map »


Sponsor: Skyline United Methodist Church
Telephone: 302-737-9069
Website »

More information

Saturday, April 21, 12:30 p.m. Gore Recital Hall   Clarinetist Jeremy W. Reynolds joined the faculty of the University of Denver Lamont School of Music after performing as principal clarinetist...

Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

Where:
Gore Recital Hall
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

More information

The Newark Symphony Chamber Series presents ensembles featuring NSO members; & will be joined by UD Singin' Hens.    For information, call (302) 369-3466 or email: busmgr@newarksymphony.org....

Cost: $0 - $20

Where:
Newark United Methodist Church
69 E. Main St.
Newark, DE  19711
View map »


Sponsor: Newark Symphony Orchestra
Telephone: (302) 369-3466
Contact Name: Business Manager
Website »

More information

The next installment in our Inaugural Season of Concerts @ Covenant. Join us as Organist and Musicologist Chad Fothergill, University Fellow at the Esther Boyer College of Music at Temple...

Cost: $15

Where:
The Presbyterian Church of the Covenant
503 Duncan Road
Wilmington, DE  19809
View map »


Sponsor: Concerts @ Covenant Series
Telephone: 302-743-1201
Contact Name: Ryan Pryslak
Website »

More information

Guest Artist Recital Saturday, April 21, 8:00 p.m. Gore Recital Hall   American classical guitarist, Xavier Jara (1993), is the 1st prize winner of the 2016 GFA International Concert Artist...

Cost: $15 adults; $10 UD faculty/staff/alumni & seniors; $5 students

Where:
Gore Recital Hall
110 Orchard Rd
Newark, DE  19716
View map »


Sponsor: University of Delaware Department of Music
Telephone: 130-283-12578
Contact Name: Megan Everhart
Website »

More information

It's time for a night of music, prizes, and strikes! Join the ladies of Zeta Phi Beta Sorority Inc., Epsilon Rho Zeta Chapter for their Bowling Extravaganza. On April 21st starting at 9pm, meet us...

Cost: $25 per ticket; $120 per teams of 6

Where:
Pleasant Hill Lanes
1001 W Newport Pike
Wilmington, DE  19804
View map »


Sponsor: Zeta Phi Beta Sorority, Inc. Epsilon Rho Zeta Chapter
Telephone: 302-715-1920
Contact Name: Michelle Mack-Williams
Website »

More information

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