Learning to Be Happy: What Is the Secret to Happiness?

What is the secret to happiness? Some say it’s meditation.



Happiness—we all seek it and want to know the secret of it. Happiness research has become something of a cottage industry in recent years. Self-help books line the shelves of bookstores and libraries. Motivational speakers mentor—and make—millions on the how-tos of finding it.

Many of us fall into the trap of seeking happiness through material possessions or external circumstances—many of which are beyond our control. It’s as if there’s a tape loop inside our heads constantly replaying the words “if only.” If only I had “blank,” I’d be happy. Happiness becomes an elusive thing, just beyond the humdrum of the daily grind.

Happiness—we all seek it and want to know the secret of it. Happiness research has become something of a cottage industry in recent years. Self-help books line the shelves of bookstores and libraries. Motivational speakers mentor—and make—millions on the how-tos of finding it.

Vicki Mazik credits meditation with helping her cope with her cancer diagnosis. Photo courtesy of Vicki MazikMany of us fall into the trap of seeking happiness through material possessions or external circumstances—many of which are beyond our control. It’s as if there’s a tape loop inside our heads constantly replaying the words “if only.” If only I had “blank,” I’d be happy. Happiness becomes an elusive thing, just beyond the humdrum of the daily grind.

Experts have long pondered the secrets to happiness, discovering that the path to that coveted state does not center on material possessions. Indeed, research has shown that once basic human needs are met, wealthy people are really no happier than their less affluent peers. What’s more, the happiest people in the world reside in Panama—the world’s poorest country—while the least happy live in Singapore, its richest.

So what is the secret to happiness? No one knows for sure but a team of neuroscientists led by Dr. Richard J. Davidson at the University of Wisconsin, Madison, appear to be on to something. It seems that a phenomenon known as neuroplasticity—the brain’s ability to reorganize itself in response to changes in the environment—may play a role in our ability to be happy.

Using MRI technology, the researchers were able to view the left-sided anterior region of the brain—the area associated with positive mental states. They documented increased activity in this region of novice meditators who participated in an eight-week mindfulness meditation course.
In addition, the researchers also found that meditation stimulated the limbic system, the area of the brain that regulates emotions. Expert meditators with more than 10,000 hours of practice showed the greatest amount of activity in this area and appeared to have permanently altered their brains to generate positive thoughts—even when they weren’t meditating.

This means we can choose—and learn—to be happy. Indeed, from a Buddhist perspective, meditation is a way of eliminating suffering from our lives. If we meditate, we will experience less suffering and therefore more happiness. But the goal of Buddhist practice isn’t really happiness as we imagine it, but rather something more like peace or self-fulfillment.

“Happiness is fleeting, so it’s much more about fulfillment than happiness,” says Alison Smith Driscoll, certified meditation instructor at Empowered Yoga in Wilmington. “A problem arises when we say that happiness is the goal because it’s a set-up for failure.”

Indeed, meditation teachers say you shouldn’t be seeking a pleasurable state or any other state for that matter. Rather, you should observe things—your breath, your emotions, sensations, sounds—without making value judgments. So while anxiety normally feels bad, if you encounter it while meditating, you’re supposed to examine it in as detached a way as possible, doing your best to see it as neither good nor bad, just “what is.” This cool detachment allows us to see our emotions more clearly, leading them to loosen their grip on us.

“Suffering is optional,” says psychologist Doris G. Lauckner, Ph.D., a meditation instructor at the Insight Meditation Community in Lewes and chair of the community counseling program at Wilmington University. “Buddhism talks about the two arrows. The first arrow is whatever pain you have, but the second arrow is the thoughts and actions around it that creates the second level of suffering that is avoidable.”

The aim is simple: to pay attention—to be “mindful” or “in the moment.” But our experience rarely has this quality. A lot of the time we find ourselves engulfed in emotions way past their expiration date: self-pity, anger, wish fulfillment, fear. Pointless thoughts about what could have been or what could be—“only if”—do nothing to enrich the present. Meditation teaches that the only place we can experience the flow of life—and creative thought—is in the now. Not surrendering creates psychological and physical tension, which inhibits that flow. And the more we try to suppress an unpleasant thought, the more it recurs.

Andrea Winward Kennedy, instructor/owner of The Yoga Studio in Lewes, leads a class. Photo by Ron Dubick“If I try to hold it in, I’m distracted because it’s on my mind,” says Andrea Winward Kennedy, instructor/owner of The Yoga Studio in Lewes.

It can be a real shock to discover how much runaway thinking we actually engage in and how that causes suffering. “As you start to practice meditation, you’re going to notice the quality of your thoughts, and you’re likely to come to the conclusion that you might be a little insane because you’re going to find that the thoughts are very repetitive,” says Nick Edge, teacher and member of the Insight Meditation Community in Lewes. “They’re almost always based on fear or desire: either chasing after or pushing something away.”

It is very hard to develop the concentration necessary to calm the inner maelstrom, but therein lies the route to self-awareness and contentment. “When you’re left without words and your mind does shut down, when the gap between thoughts gets bigger and bigger and you’re in the gap, what you’re left with, that’s your pure essence—not the ego,” says Edge.

Indeed, meditation is the process of cultivating compassion for ourselves and others, offering the realization that we are all naturally perfect and whole. “There is no concept for self-loathing in Tibet,” says Smith Driscoll.

Mindfulness, then, is not about ecstatic states. It’s comparatively humdrum. Moreover, it’s not a fast track to blissful happiness. In fact, it can be rather unsettling as it works with painful experiences. But going with what is can also be liberating.

Andrea Winward Kennedy goes with the flow. Photo by Ron Dubick “I allow myself to feel how I feel because I know I’m not going to get stuck there,” says Winward Kennedy. “I’m not afraid to cry. I know that I cry, then it passes. Some people are afraid to feel because they’re afraid they’re going to get stuck there. I think I witness myself going with the flow.”

Vicki Mazik, owner/instructor at Zen Yoga Room in Newark, credits the grounding effects of meditation with helping her cope with the cancer diagnosis she received last year. “I’m now cancer-free, but whatever the outcome was I was OK with it,” she says. “You can live in a crisis situation as long as you’re present and negative thoughts aren’t entering your mind. I was present every day. I appreciated little things around me: my dog, my fiancé and the sunshine.”

Western psychology has finally discovered what Buddhist monks knew centuries ago: that the most powerful way to happiness is developing compassion for oneself and for others. Contemporary positive psychology states that people are generally happy and that money doesn’t necessarily buy well-being. Moreover, while happiness is influenced by genetics, people can learn to be happy by developing optimism, gratitude and altruism.

“That’s what meditation practice is about—cultivating those kinds of states of mind,” says Lauckner.

Is there something larger, deeper and more lasting than mere happiness? Those who practice meditation say there is and believe they’ve found it.

“’Happy is not a word I’d use to describe myself, but I am content,” says Carlyle Hoof, 62, who works in mental health services for the state of Delaware. “Things don’t bother me the way they used to. I would get a lot more attached to an issue. Now I just go with the flow.”

Joe DiGiovanni got involved with meditation last year after taking some yoga classes to correct a back problem. He says it’s helped lower his blood pressure and has allowed him to cope better with stress. It has also given him a different perspective on the “grass is greener” syndrome so many of us fall prey to.

“You come to realize you don’t need the big car or the big house,” says the 45-year-old sales and marketing professional from Trolley Square. “Those things are nice but they don’t last. The economy can go down, people can get sick. I’m much more appreciative of the smaller things in my life—when I’m spending time with my daughter, or I’m surfing or with my family.”

Margaret Badger welcomes the opportunity to just quiet her mind for a while. “I work 70 ro 80 hours a week,” says the 40-something musician who teaches piano and voice at the Cab Calloway School of the Arts in Wilmington. “So I always have something I’m thinking about, or preparing or planning for or writing down. Doing something where I can just turn off my brain is kind of exciting.”

Lauckner views meditation as a complement to her work as a psychologist. “I’ve heard people say that therapy takes you to normal neurotic, and meditation takes you to happy,” she says. “By meditating on a day-to-day basis, I’m less reactive. I don’t jump emotionally. I take my time to think things through and make better choices. I feel like I have tools to cope that I didn’t have before.” 


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May 2016

Yoga sessions weekly in Lewes Canalfront Park, overlooking the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free. Bring a mat or towel.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Dimitra Yoga, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
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Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

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The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

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Ocean Galleries Galleries (9618 Third Avenue, Stone Harbor, NJ/609-368-7777) welcomes world-renowned 3-D artist, Charles Fazzino, for a spectacular Memorial Day weekend exhibition....

Cost: Free & open to the public with ALL artwork available for acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
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Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

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Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

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What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Enjoy views of the City of Wilmington and the surrounding countryside from the top of Rockford Tower.  Note:  Tower may close if there is inclement weather.  Free.

Cost: Free

Where:
Rockford Park
2000 Lookout Drive
Wilmington, DE  19806
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Telephone: (302) 577-7020
Website »

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Taste Kennett Food Tours, creators of memorable, unique and fun food experiences, offer three-hour walking food tours of Kennett Square on Sundays at 1 p.m. May through November. Discover our...

Cost: $49 per person

Where:
Historic Kennett Square
State Street
Kennett Square, PA  19348
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Sponsor: Taste Kennett Food Tours
Telephone: 484-740-0740
Contact Name: Ann Vaughan
Website »

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Dig into two very different gardens – one fed the du Pont family and the other DuPont Company workers in the nineteenth century. This tour explores the socioeconomic factors influencing the...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

American Tapestry, music by the New Ark Chorale for Memorial Day weekend WIth music director Michael Larkin Sunday, May 29 at 3 p.m. St Paul's Lutheran Church 701 S. College...

Cost: $15

Where:
St Paul's Lutheran Church
701 S. College Ave.
Newark, DE  19713
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Sponsor: New Ark Chorale
Telephone: 302-368-4946
Contact Name: Jim Green
Website »

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Cinema Art Theater This Week presents LOUDER THAN BOMBS The Rehoboth Beach Film Society’s Cinema Art Theater will present LOUDER THAN BOMBS, a drama directed by Joachim Trier and starring Jesse...

Cost: $8 - $10

Where:
Cinema Art Theater
17701 Dartmouth Drive, #2
Lewes, DE
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Sponsor: Rehoboth Beach Film Society
Telephone: 302-645-9095
Contact Name: Jeri Kaplan
Website »

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Asteroids and comets are messengers from space with a significant effect on Earth’s history, and they are likely to influence the future as well. Great Balls of Fire: Comets, Asteroids,...

Cost: Free with admission

Where:
Delaware Museum of Natural History
4840 Kennett Pike
Wilmington, DE  19807
View map »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Ocean Galleries Galleries (9618 Third Avenue, Stone Harbor, NJ/609-368-7777) welcomes world-renowned 3-D artist, Charles Fazzino, for a spectacular Memorial Day weekend exhibition....

Cost: Free & open to the public with ALL artwork available for acquisition

Where:
Ocean Galleries
9618 Third Avenue
Stone Harbor, NJ  08247
View map »


Sponsor: Ocean Galleries
Telephone: 609.368.7777
Contact Name: Kim Miller
Website »

More information

Memorial Day - Hagley Honors Our Veterans Free admission for military veterans.

Cost: Free

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

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Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Our summer Lobster Special is back, now on Tuesdays! Join us every Tuesday for dinner starting at 4:30PM and enjoy a whole 1.5 lb lobster, shipped directly to us from Maine, for just $29.95....

Cost: 29.95

Where:
Harry's Savoy Grill
2020 Naamans Road
Wilmington, DE  19810
View map »


Sponsor: Harry's Savoy Grill
Telephone: 302-475-3000
Contact Name: Judy Champion
Website »

More information

Location: Helen F. Graham Cancer Center & Research Institute, 4701 Ogletown Stanton Road, Newark Time: 10:30 a.m.–1:30 p.m. For more information: 623-4661 To register: Call (800)...

Where:
, DE

More information

Show More...
Show Less...

Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

The 2016 season of the Downtown Wilmington Farmers' Market at Rodney Square will begin May 4 and operate every Wednesday, rain or shine, through October 26 from 10 a.m. until 2...

Cost: Free

Where:
Rodney Square
between 10th & 11th Streets and Market & King Streets
Wilmington, DE  19801
View map »


Sponsor: Downtown Visions and facilitated by the City of Wilmington
Telephone: 302.425.0196
Contact Name: Tucker Casey
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Breastfeeding is natural, but it doesn’t always come naturally! During the early weeks after birth, moms & babies experience challenges as they both learn how to breastfeed. Even the most...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x2234
Contact Name: Jacalyn Bradley
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Website »

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RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

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Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

Hagley’s property will be open Wednesday evenings for curious guests and families to bicycle or walk. Visit areas normally closed to foot traffic. Bring a picnic or dine at the Belin House...

Cost: $2, free for members and children 5 and under

Where:
Hagley Museum
201 Hagley Creek Rd
Wilmington, DE  19807
View map »


Telephone: 130-265-82400261
Website »

More information

Nanticoke Memorial Hospital will be holding a four-session diabetes educational program, The Diabetes Connection, on May 11, 18, 25, and June 1 from 5:00 PM to 7:00 PM. The cost of the program may...

Cost: Call for cost.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x2446
Contact Name: Nanticoke's Diabetes Education Dept.
Website »

More information

The Arabian Nights is probably the medieval Arabic book best known in the west, full of ripping yarns and vivid characters that have influenced film, music, and literature for centuries. But did...

Cost: Advance tickets: $5 ($2 for Penn Museum members); $10 at the door based on avail

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
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Zumba sessions every Wednesday in Lewes Canalfront Park, overlooking the banks of the beautiful Lewes-Rehoboth Canal in Historic Lewes. Free.

Cost: Free

Where:
Lewes Canalfront Park
211 Front Street
Lewes, DE  19958
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Sponsor: Zumba by Kelly, Friends of Lewes Canalfront Park
Telephone: 302-645-2795
Website »

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Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Cost: Free

Where:
World Cafe Live at The Queen
500 North Market Street
Wilmington , DE  19801
View map »


Sponsor: Trellist Marketing | Technology
Telephone: 302-994-1400
Contact Name: MP Intern
Website »

More information

Nanticoke Physician Network General & Bariatric Surgery will be hosting bariatric support groups on the first Tuesday and third Thursday of each month from 5:30 pm to 6:30 pm at Nanticoke Memorial...

Cost: FREE

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Sponsor: Nanticoke Physician Network General & Bariatric Surgery
Telephone: 302-629-6611 x 8810
Contact Name: Shelly Geis

More information

  Nanticoke Memorial Hospital offers childbirth classes on Thursdays from 6:30pm to 8:30 pm in the Ground Floor Conference Room. The class will meet each Thursday for a total of five weeks –...

Cost: Call for cost.

Where:
Nanticoke Memorial Hospital
801 Middleford Road
Seaford, DE  19973
View map »


Telephone: 302-629-6611x2540
Website »

More information

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Visit TheDCH's Urban Farmer, and shop our locally grown, seasonal produce to benefit our Urban Agriculture programs. Supplies are limited, so get there early for the biggest selection of fresh...

Cost: Produce prices vary

Where:
Urban Farm at 12th and Brandywine
12th and Brandywine Streets
Wilmington, DE  19802
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Adrienne Spencer
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The inspirational Japanese art of floral arranging will be on display for you to see and enjoy. Members of the Sogetsu Brandywine Study Group with advisor Midori Tanimune will exhibit their...

Cost: FREE

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Marcia Stephenson
Website »

More information

Meeting every Friday, Bayhealth Kent General Hospital, 640 s. State Street, Dover, 7:30 pm., Private Dining Room #3 in the basement. For those who have, or think they may have a gambling problem....

Cost: 0.00

Where:
Bayhealth Kent General Hospital
640 S. State Street
Private Dining Room #3
Dover, DE  19901
View map »


Telephone: 800-855-2CALLGA
Website »

More information

Both children and adults enjoy the First State Heritage Park's candlelit walking tours – there’s history, humor, and sorrow in the stories of real people from Delaware’s past centuries. ...

Cost: $10

Where:
First State Heritage Park
John Bell House
43 The Green
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Website »

More information

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PurpleStride Delaware is back and better than ever! This year, our 5K run and family-friendly walk will take place on June 4, and will take participants on a route through Dravo Plaza at Riverfront...

Cost: $10-$30

Where:
Dravo Plaza
900 Justison Street
Wilmington, DE  19801
View map »


Sponsor: Pancreatic Cancer Action Network - Delaware Affiliate
Contact Name: Donna Stollings
Website »

More information

The Penn Mutual Collegiate Rugby Championship is back again at Talen Energy Stadium (formerly PPL Park) this June 4 and 5! Come out and enjoy the most exciting collegiate rugby in...

Cost: $33-$99

Where:
Talen Energy Stadium
1 Stadium Drive
Chester, PA  19013
View map »

More information

Whether you have a new interest or are a seasoned advocate, this overview covers the important aspects of tree and shrub pruning to ensure the healthy growth and cultivation of your trees. For...

Cost: Members $10; Non-members $15

Where:
Delaware Center for Horticulture
1810 N. Dupont Street
Wilmington, DE  19806
View map »


Sponsor: Delaware Center for Horticulture
Telephone: 302-658-6262
Contact Name: Samuel Seo
Website »

More information

Looking to build your social network with fun and competition? Give tennis a try! It’s time to grab a racquet, your sneakers and some tennis balls and head to your local court to be part...

Cost: varies

Where:
Banning Park
201 Middleboro Road
Wilmington, DE  19804
View map »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

First Saturdays in the First State   Programs and events on the first Saturday of each month. Sites are open, 9 a.m. – 4:30 p.m., check website for...

Cost: Free

Where:
First State Heritage Park
121 Martin Luther King, Jr. Blvd N
Dover, DE  19901
View map »


Sponsor: First State Heritage Park
Telephone: 302-739-9194
Contact Name: Sarah Zimmerman
Website »

More information

Made in the Americas: The New World Discovers Asia examines the profound influence of Asia on the arts of the colonial Americas. Featuring some of the most extraordinary objects produced in the...

Cost: Included with admission. Members free. $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Sponsor: DuPont, Glenmede and John L. and Marjorie P. McGraw. Additional support from M&T Bank and Potter Anderson & Corroon LLP
Telephone: 800.448.3883
Contact Name: Information and tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800.448.3883
Contact Name: Information and Tours
Website »

More information

The definition of the word art has changed over time. From the late Middle Ages it referred to a skill acquired through knowledge and practice as well as the objects produced as a result of that...

Cost: Members free. Included with admission, $5-$20.

Where:
Winterthur Museum, Garden & Library
5105 Kennett Pike (Route 52)
Wilmington, DE  19807
View map »


Telephone: 800-448-3883
Contact Name: Information and Tours
Website »

More information

Drawing from Hagley’s collection of automotive advertising art, this exhibition features rare marketing materials highlighting everything from Duesenbergs to Datsuns. This exhibition asks “Did...

Cost: Included in regular admission and free for members.

Where:
Hagley Museum & Library
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum & Library
Telephone: (302) 658-2400
Contact Name: Vanessa Spence
Website »

More information

What was behind the legendary story of King Midas and his golden touch? That is the question to be answered—not with chests full of gold, but with a spectacular array of ancient artifacts,...

Cost: Adults $20; seniors $18; students (with ID) $15; children (ages 6–17) $15

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »

More information

Registration is open for our second annual Hook-In to take place on July 30, 9:00 AM - 4:30 PM.  Hagley welcomes hookers (artists who practice the art of rug hooking) to gather and collaborate,...

Cost: $18

Where:
Hagley Museum
201 Hagley Creek Road
Wilmington, DE  19807
View map »


Sponsor: Hagley Museum
Telephone: 302-658-2400
Contact Name: Vanessa Spence
Website »

More information

Explore some of the diverse ways that human beings have understood sex and sexuality, gender and gender diversity in this small but broad new exhibition, presented in conjunction with the 2015-2016...

Cost: Free with Museum Admission.

Where:
Penn Museum
3260 South St.
Philadelphia, PA  19104
View map »


Website »

More information

RAIL EXPLORERS Opens their Delaware Division! Partnering with the Wilmington & Western Railroad and the Delaware State Parks Rail Explorers brings their unique adventure to the...

Cost: Tandem $75 (2P), Quad $125 (4P)

Where:
Rail Explorers Delaware
200 Gun Club Road
Hockessin, NY  12983
View map »


Sponsor: Rail Explorers
Telephone: 302 601 0888
Contact Name: Mary Joy Lu
Website »

More information

Don’t miss this opportunity to explore the interesting world of the mysterious Reptiles and Amphibians! Flip logs and explore wetland habitats looking for salamanders, frogs, snakes, and turtles. 

Cost: $5 for TLC members, $10 for non members

Where:
Bucktoe Creek Preserve
432 Sharp Road
Avondale, PA  19311
View map »


Sponsor: The Land Conservancy for Southern Chester County
Telephone: 610-347-0347
Contact Name: Hannah
Website »

More information

Experience the culture in agriculture at Coverdale Farm Preserve's Saturday barn dance! Bluegrass music will enliven a swingin' night of barn dancing led by an experienced contra caller....

Cost: $10/$15

Where:
Coverdale Farm Preserve
543 Way Road
Greenville, DE  19807
View map »


Sponsor: Delaware Nature Society
Telephone: 302-239-2334
Website »

More information

Explore Hagley Museum in a new way by joining us for one of our six walking tours.  One or more Themed tours are offered most Saturday and Sundays at 11 a. and repeated at 2 p.m. Check...

Cost: Adults $14, Senior and students $10, Children 6-14 $5, children 5 and under

Where:
Hagley Museum
201 Hagley Creek Rd.
Wilmington, DE  19807
View map »


Telephone: 302-658-2400
Website »

More information

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