Healthy Living Begins with Healthy Eating

Simple dietary changes can lower cholesterol, blood pressure and trigger weight loss.


Published:

Kris Etze cooks romantic repasts for couples, party menus for hosts and single-serving meals for folks on the go at Abra...Ca...Dinner!, a personal chef service in Lewes that focuses on healthy dining.

At home, she works her magic to cook vegetarian dishes and whole foods, an approach known as plant-strong eating.

“Basically, you eliminate animal products—poultry, meat, seafood and dairy—and eat fruits and vegetables, legumes and grains, nuts and seeds,” she says.

Once a week, Etze cooks beans and grains in bulk, portions them into smaller containers, then pops them in the freezer so they are at the ready. She teaches classes in plant-strong, low-fat cooking, including such techniques as sautéing with a splash of veggie broth in a non-stick fat instead of using oil. 

Etze also serves up generous portions of encouragement. Cathy Balsley, her friend and neighbor, became interested in plant-strong eating for health reasons. For years Balsley has taken medication to control her diabetes, blood pressure and cholesterol—“the whole package that comes with being overweight,” Balsley says.

But before she started a plant-strong regimen, she attended lectures on the topic at the Osher Lifelong Learning Institute at the University of Delaware’s campus in Lewes. Balsley also consulted her medical team.

“My cardiologist and diabetes educator were ecstatic,” she says.

For breakfast, she eats five-grain oatmeal and a banana. For lunch, she wraps greens and veggies in a tortilla. Throughout the day, she snacks on fruit. At dinner time, there are more veggies and grains.

Balsley and her partner, Margie Wuestner, combine beans and grains to make their own burgers in large batches.

“They keep in the refrigerator for at least a week,” Wuestner says. “Veggie burgers also freeze well.”

Etze says planning meals a week in advance and mastering a few no-fuss techniques are essential ingredients in sticking to a healthy diet.

“If you cook the spinach in the pasta water, it’s quick and easy, and you only use one pan,” she says.

In five months Balsley lost 35 pounds. Her blood pressure and cholesterol medications have been cut in half and her diabetes meds have been reduced by 75 percent.

“And I’m off two of my medications completely,” she says.

As for the chef, her numbers have improved, too. In one month, her cholesterol count dropped from 221 to 155. In less than three months, she lost 28 pounds.

“I want to lose more weight, but I’m not in a hurry,” she says. “Eating healthy isn’t going on a diet. It’s a lifestyle.”

 

Heart and Soil

If Peter Fontaine had his way, every kid in Delaware would have a garden, starting with two five-gallon buckets of dirt.

“Plant a tomato in one and basil in the other and you will always have something fresh and delicious to eat,” he says.

Fontaine, executive chef at Greenville Country Club, grows fruits and vegetables at home, as well as in the club’s pesticide-free kitchen garden. He also has taught classes in schools, encouraging kids to stay away from salty, sugary snacks and embrace healthy habits.

“Instead of sitting down in front of the TV with chips, try arugula,” he suggests. “It’s nice and peppery.”

When he was a boy with a yen for something crunchy, his mom handed him raw cauliflower. He grew up on a farm in central New Jersey where he realized that even a small, sunny patch can yield a bumper crop of produce. 

“One of my favorite smells as a kid was brushing up against a tomato plant,” he recalls.

In the garden at the club, Fontaine checks on the progress of red beets, purple kale and mustard greens. Figs are ripening on the tree. A few yards away, a frilly Blue Cochin hen, part of a small flock of free-range chickens, pecks at cracked corn.

Because members have expressed an interest in heart-healthy diets, Fontaine will serve much of the veggies he harvests with grains, such as quinoa and faro, and organic salmon or chicken. 

He also is a believer in the occasional high-calorie indulgence, balanced with low-fat, low-sodium options. He enjoys experimenting with new foods.

“I remember the first time I grilled an oyster mushroom,” he says. “It tasted just like steak.”

Fontaine exalts the humble radish, roasting three varieties—black, French breakfast and watermelon, or other seasonal varieties—for an earthy appetizer.

“Roasting adds great flavor and is very appealing visually,” he says. “Food just can’t be good for you. It has to taste great, too.”

 

You Are What You Eat

Wendy Flannery provides one-on-one nutritional counseling, making meal plans for people with diabetes, eating disorders and other issues.

Years ago, she created her own plan when she developed kidney problems. 

“I learned that I could make changes in my diet that would improve my kidney condition,” she says.

A registered dietitian and certified diabetes educator, Flannery is the founder of Contemporary Nutrition in Dover, where she works with consumers and companies to promote healthy eating. 

“I encourage the plate method, where half the plate at lunch and dinner is filled with non-starchy vegetables, a quarter of the plate is filled with lean meat or other proteins, and the other quarter of the plate is filled with whole grains or high-fiber starches,” she says. “For example: half a plate of steamed broccoli, a quarter plate of brown rice and a quarter plate of wild-caught seafood.”

She conducts tours at supermarkets, teaching shoppers how to interpret the fine print on labels. She goes into the workplace for lunch-and-learn sessions where employees learn to make healthy choices. She hosts cooking parties, showing homeowners and their guests how to prepare balanced meals. She leads pantry raids to purge cupboards of junk food.

“If it’s not in the house, you aren’t tempted to eat it,” she says. 

Lisa and Donnie Alexander, a Smyrna couple in their 40s, consulted Flannery because they wanted to shed the pounds they had gained over the past 10 years. 

“We had tried everything on the market to lose weight, but the only thing that got smaller was our wallet,”
Lisa says.

Because each spouse has different issues—Donnie needed to cut back on salt, and Lisa has gastrointestinal problems—Flannery came up with plans tailored to the individual. 

Donnie cut out flavored water and sodas, which contain lots of salt. He also switched to low-sodium sandwich meats. Instead of reaching for the salt shaker at the dinner table, he substitutes herbs. 

“For Lisa, she needed more fiber, water, healthy bacteria,” Flannery says. 

They discussed ways she could increase her water intake, such as keeping bottled water in the car. Flannery designed a menu that includes Greek yogurt, lots of fruits and veggies, legumes, whole grains, high fiber breads and bran cereals.

“My husband lost 42 pounds and I lost 16 pounds, and we feel great,” Lisa says. “There is no secret to weight loss. It’s all about eating the right things and life changes.”  

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January 2019

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
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Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

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In 2017, the Delaware Art Museum received 13 works of art previously on display in the Hotel du Pont in downtown Wilmington. The gift included watercolors by Andrew Wyeth and oil paintings by N.C....

Cost: Free for members; Included in Museum Admission charge for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilminton, DE  19806
View map »

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Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

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Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

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IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Each month, adults and children can create art together and experiment with new materials, techniques, and themes in the Bank of America Education Wing Studios – no reservations...

Cost: Free

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Local veterans and their loved ones are invited to attend a presentation about new veterans benefits that help finance assisted living and long-term care. Participants will enjoy a complimentary...

Cost: free

Where:
Rockland Place
1519 Rockland Rd.
Wilmington, DE  19803
View map »

More information

Clearing the mind and learning to think not thinking is Zen awareness. Taking the appropriate action in this moment is Zen. Once you know this in your body, walking, standing, sitting down,...

Cost: Free

Where:
Unitarian Universalist Fellowship of Newark
420 Willa Road
Newark, DE  19711
View map »


Sponsor: UUFN
Telephone: 302.368.2984
Contact Name: Richard Field
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

Show More...
Show Less...

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

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Wilmington Coin Show January 17, 18, 19 2019 10 AM to 6 PM Thursday and Friday 10 AM to 5 PM Saturday   Nur Shrine Temple 198 South DuPont Highway New Castle, DE 19720   Sponsor is the...

Cost: Free

Where:
Nur Shrine Temple
198 South DuPont Highway
New Castle, DE  19720
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Sponsor: Wilmington Coin Club
Telephone: 610-675-6186
Contact Name: Ken Sammut

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Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466
Website »

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IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
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Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
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Telephone: 130-265-66466

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Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
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Sponsor: Philly Home Show
Website »

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Adults learn a craft technique and make a work of art to take home. Wine and refreshments will be available in the café while you create. $15 Members, $20 Non-Members.  Jan 17 Embroidery...

Cost: $15 Members, $20 Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
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Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

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CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
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Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
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Telephone: 302-654-8638
Website »

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Glory of Stories introduces young visitors to art and the Museum through discovery, exploration, and hands-on experiences.Ages 2 and up. Visit delart.org for list of books. ...

Cost: Free to Members, $5 per child and one adult free for Non-Members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Glory of Stories introduces young visitors to art and the Museum through a story reading followed by an interactive tour of relevant works of art and a studio art project. This program encourages...

Cost: Free to Members, $5 per child and one adult free for Non-Members

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

CASA of Camden County Presents a Benefit Show with Renowned Illusionist Jason Bishop. Enjoy a night of incredible entertainment with the whole family while supporting the efforts of CASA throughout...

Cost: $25

Where:
Pfleeger Concert Hall, Rowan University
North Campus Drive
Glassboro, NJ  08028
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Sponsor: CASA of Camden County
Telephone: 856-361-7180
Contact Name: Jonathan Cummings
Website »

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

“An engaging exploration of what can be achieved by bringing ancient and modern into creative fusion.” – Jazzwise   Experience new sounds from the ancient...

Cost: $30 Members, $35 Non-members, $25 Students

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »


Website »

More information

Show More...
Show Less...

Winter Group Show  A rotating group show featuring an eclectic mix of artwork including paintings, drawings, ceramics, art glass and jewelry. Custom Framing and Gift Certificates are always...

Cost: free

Where:
The Station Gallery
3922 Kennett Pike
Greenville, DE  19807
View map »


Telephone: 302-654-8638
Website »

More information

CCArts Winter class registrations are open   The Center for the Creative Arts presents its Winter 2019 class and workshop offerings. With over 50 classes and workshops there is...

Cost: 0.00

Where:
410 Upper Snuff Mill Row
410 Upper Snuff Mill Row
Hockessin, DE  19736
View map »


Telephone: 302-239-2434
Contact Name: Nicole Schmid
Website »

More information

Sharpen your pencils for the 15th DCAD Drawing Marathon! This full-day festival of figure drawing will feature models in a variety of poses and vignettes.

Cost: $30 in advance or $35 at the door.

Where:
Delaware College of Art and Design
600 N. Market St. Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Randle Reed

More information

NEW HEIGHTS Erica Loustau  January 11 - December 11, 2019 Opening Reception: Friday, January 11, 2019  7 - 9 PM Seeking to engage the unused space of our atrium lobby, artist...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

A SENSE OF PLACE 47°-80° N Bethany Springer January 16 - May 12, 2019 Opening Reception: Friday, February 1, 2019 | 5 - 9 PM during Art Loop A Sense of Place 47° - 80°...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466
Website »

More information

IN BETWEEN THEREShelley Thorstensen November 24, 2018 - March 17, 2019 Opening Reception: Friday, December 7 | 5 - 9 PM during Art Loop For her first solo exhibition in Delaware,...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Bernard Jackson Felch, who passed away in 2008 at the age of 83, was an accomplished water-colorist, sculptor, ceramicist and teacher whose work has been seen in museums, schools, universities,...

Cost: Free

Where:
Delaware College of Art and Design’s Toni & Stuart
600 N. Market St.
Wilmington , DE  19801
View map »


Sponsor: DCAD
Telephone: 302-622-8000
Contact Name: Susan Couby

More information

Pre-Raphaelite painter and women’s rights campaigner Barbara Leigh Smith Bodichon (1827–1891) was an early female participant in the Pre-Raphaelite movement. Landscape was Bodichon’s...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

THE FAR IS NEAR Graham Dougherty & Ruth Ansel January 5 - 31, 2019 Opening reception: January 11  | 7 - 9 PM Graham Dougherty  ”We give shape...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

For more than 90 years, the Delaware Art Museum has showcased contemporary craft by artists working locally and throughout the region. The Museum’s first juried Contemporary Crafts Show was...

Cost: Free for members. Included in Museum admission fee for non-members.

Where:
Delaware Art Museum
2301 Kentmere Parkway
Wilmington, DE  19806
View map »

More information

Schedule a private group tour followed by lunch or dinner with a historic, revolutionary war era presentation.* Ideal for conferences, corporate meetings, special interest groups. $25 per...

Cost: $25–$45

Where:
The University and Whist Club
805 N Broom St
Wilmington, DE  19806
View map »


Sponsor: The University and Whist Club
Telephone: 302-658-5125
Contact Name: Stacey Inglis
Website »

More information

HALF : HALF A Draper Experiment by Willie Yao January 4 -  February 24, 2019 Opening Reception: Friday, February 1 5 - 9 PM during Art Loop The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Featuring designer solutions for small interior spaces and backyards, hands-on DIY project workshops and a Succulent Bar, more than 300 exhibitors, and home design celebrities Clint Harp and Matt...

Cost: $10

Where:
Pennsylvania Convention Center
1101 Arch Street
Exhibition Hall F
Philadelphia, PA  19107
View map »


Sponsor: Philly Home Show
Website »

More information

ORIGINS Rick Rothrock & Stan Smokler January 8 - April 22, 2019 Special Reception: Friday, January 11, 2019  5:30 - 7:30 PM Artist Talk | 6:30 PM The Delaware Contemporary...

Cost: FREE

Where:
The Delaware Contemporary
200 South Madison Street
Wilmington, DE  19801
View map »


Telephone: 130-265-66466

More information

Sharpen your pencils for the 15th DCAD Drawing Marathon! This full-day festival of figure drawing will feature models in a variety of poses and vignettes.

Cost: $30 in advance or $35 at the door.

Where:
Delaware College of Art and Design
600 N. Market St. Wilmington, DE 19801
Wilmington, DE  19801
View map »


Sponsor: Delaware College of Art and Design
Telephone: 302-622-8000
Contact Name: Randle Reed

More information

Nancy Viau - Afternoon With The Author Join the Hockessin Book Shelf and Children's Book Author Nancy Viau on Saturday, January 19th for a Book Reading, Craft, Discussion, and...

Cost: Free

Where:
Hockessin BookShelf
7179 Lancaster Pike
hockessin, DE  19707
View map »


Telephone: 302-235-7665

More information

LEGALLY BLONDE JR. Tickets: $10 All Seats Based on the award-winning Broadway musical and the smash hit motion picture, Legally BlondeThe Musical JR. is a fabulously fun journey of...

Cost: $10.00

Where:
Everett Theatre
47 W. Main Street
Middletown, DE  19709
View map »

More information

The Rocky Horror Picture Show This interactive movie experience combines film and live performers. The cult-classic is a humorous tribute to the science fiction and horror B movies of the late...

Cost: 9

Where:
Theatre N
235 W. 10th St
Wilmington, DE  19801
View map »


Sponsor: Frankie's Midnight Runners
Telephone: 302-571-4075
Contact Name: Richard
Website »

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