Recent studies by local Delawareans reveal that walking barefoot can decrease chronic pain while causing better sleep and happier moods.
SL24 and Sean's House honor University of Delaware athlete Sean Locke's memory as a refuge for young adults struggling with mental illness.
In the fight against COVID-19, some studies show that vitamins and minerals can help protect us against developing severe reactions.
Just as yoga strengthens your mind and body, it can create close familial bonds during practices with children as well.
As one of the most physically and mentally demanding sports, ballet promotes muscle growth, improves balance and sharpens problem-solving skills.
Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.
These four daily stretches can help increase flexibility, strength, blood flow, circulation and quality of life as you age.
Adobe Stock/Jacob Lund Firm, plump and brighten your skin using these everyday easy-to-use skincare products that will help reverse the curse on aging. Ad Astra Nighttime Eye Cream Emulsion by Kypris, $150, at Nordstrom Laura ...
We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?
From dance classes to biking, here's how Delaware's 50-plus crowd can get into a regular exercise regimen.
From disposable diapers to trendy toys, potential health dangers may lurk beyond the cute, cuddly and carefree.
Sun damage can happen as early as infancy—here's how Delawareans can protect themselves and their children from the sun's rays this summer.
Here's what caregivers should look for, and how they can help if their child shows signs of depression.