Christi Milligan

Articles by This Author

How Katie Podralski Overcame Orthorexia, an Obsession Over Healthy Eating

The 23-year-old Wilmington resident now helps others reboot their bodies and minds through her company, Functional Nutrition Fitness.

Here’s How Katherine Martin Beat Food Addiction and Lost 45 Pounds

After committing to the Keto diet, the 30-year-old from Port Penn now understands what her body needs.

Why Adrian Butler's Weight Loss Journey Made Her Fall in Love with Fitness

After joining a gym in 2013, the 45-year-old from Harrington lost 105 pounds and gained an upper hand over her anxiety.

How Education and Exercise Helped Katie Hall Lose 95 Pounds

Here's how the 32-year-old New Castle resident maintained her healthy lifestyle after giving birth to twins.

Meet Four Local Women Who Traded Yo-Yo Dieting for a Healthy Lifestyle

From throwing out the scale to overcoming food disorders, here's how these Delawareans focused on well-being.

6 Ways to Get Fit and Have Fun Doing It

Bored with your workout? Try one of these fitness alternatives in the First State.

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