Christi Milligan, Author at Delaware Today

Health

The 23-year-old Wilmington resident now helps others reboot their bodies and minds through her company, Functional Nutrition Fitness.

Health

After committing to the Keto diet, the 30-year-old from Port Penn now understands what her body needs.

Health

After joining a gym in 2013, the 45-year-old from Harrington lost 105 pounds and gained an upper hand over her anxiety.

Health

Here's how the 32-year-old New Castle resident maintained her healthy lifestyle after giving birth to twins.

Health

From throwing out the scale to overcoming food disorders, here's how these Delawareans focused on well-being.

Health

Bored with your workout? Try one of these fitness alternatives in the First State.

Christi Milligan