DR. PAULA DURLOFSKY, Author at Delaware Today

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DR. PAULA DURLOFSKY

Health

April 17, 2017
5 Tips for Breaking Bad Habits
Want to change, but don't know where to start? Read on.
Health

February 27, 2017
Do You Overshare on Social Media?
Here are five tips for navigating the web wisely.
Health

April 20, 2016
Five Ways to Get Unstuck
When life doesn’t feel like it’s moving forward, these steps can help.
Health

April 06, 2016
6 Tips for Setting Healthy Boundaries
Dr. Paula Durlofsky gives her dos and don'ts for creating safe relationships.
Health

March 16, 2016
On a Binge
Are you drinking more than you should?
Health

July 16, 2015
Afraid to Ask for Help?
Dr. Paula Durlofsky’s five tips to help you get what you need.
Health

March 31, 2015
The Perils of Black-and-White Thinking
Dr. Paula Durlofsky gives four ways to combat the all-or-nothing philosophy.
Health

March 16, 2015
How Constructively Confronting Our Emotions Can Make Us Happier
Tips for handling the most common negative emotions.
Health

March 02, 2015
Classic Defense Mechanisms: The Good and the Bad, Part 2
Four tips for pinpointing and dealing with destructive defense mechanisms.
Health

December 17, 2014
Classic Defense Mechanisms: The Good and the Bad
And the signs of each of the four types.