DR. PAULA DURLOFSKY

Articles by This Author

5 Tips for Breaking Bad Habits

Want to change, but don't know where to start? Read on.

Do You Overshare on Social Media?

Here are five tips for navigating the web wisely.

Five Ways to Get Unstuck

When life doesn’t feel like it’s moving forward, these steps can help.

6 Tips for Setting Healthy Boundaries

Dr. Paula Durlofsky gives her dos and don'ts for creating safe relationships.

On a Binge

Are you drinking more than you should?

Afraid to Ask for Help?

Dr. Paula Durlofsky’s five tips to help you get what you need.

The Perils of Black-and-White Thinking

Dr. Paula Durlofsky gives four ways to combat the all-or-nothing philosophy.

How Constructively Confronting Our Emotions Can Make Us Happier

Tips for handling the most common negative emotions.

Classic Defense Mechanisms: The Good and the Bad, Part 2

Four tips for pinpointing and dealing with destructive defense mechanisms.

Classic Defense Mechanisms: The Good and the Bad

And the signs of each of the four types.

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