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Julie Panaro

  • How About Those Shoes?

    So, I thought I would share with you a retrospect from last year. When I started this blog, I was preparing for a figure competition. “Bodybuilding Lite,” I call it, though I train just like any other bodybuilder, using the same weightlifting and diet manipulation techniques. I already shared with you my “before” pics, which […]
  • Tale of the Tape

    Sometimes, I wish my mid-life crisis were more normal. Most people going through a mid-life crisis can be satisfied with a new car, or a new house, or a new spouse. Why couldn’t I be satisfied with one of those? No. Not me. I needed a new physique. At mid-life, this was not such an […]
  • So, What Happened?

      Here it is August already. I know, you are reading this thinking, “Well, where have you been? Did you compete? What happened?” I did, in fact, compete. More on the results later. I have been training… and eating… and building a house… and moving… I know, lame excuses. Some of you know that I […]
  • The Year of Change

    Many of us set New Year’s resolutions. Maybe yours was to quit smoking, or to lose those last 10 or 20 pounds, or to stop saying “yes” to everyone and take some time for yourself. We are usually good through part of January, then February sets in, and the commitment is getting a bit stale. […]

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