LOADING
Food & Drink
Delaware Dish Podcast
Dining Insider
Restaurant Reviews
Beer, Wine & Spirits
Life & Style
Health & Wellness
Home & Garden
Beauty & Shopping
People & Community
Education
Beach Guide
Things to Do
Arts & Culture
Things to Do This Month
Events Calendar
Add an Event
Weddings
Best Of Delaware
Delaware Today Events
Annual Bridal Show
Excellence in Nursing
Best of Delaware Party
Women in Business
Subscribe to the Magazine
Newsletters
Digital Edition
Directories
Shop
Type to search
FOOD & DRINK
Delaware Dish Podcast
Dining Insider
Restaurant Reviews
Beer, Wine & Spirits
LIFE & STYLE
Health & Wellness
Home & Garden
Beauty & Shopping
People & Community
Education
Beach Guide
THINGS TO DO
Arts & Culture
Things to Do This Month
Events Calendar
Add an Event
WEDDINGS
BEST OF DELAWARE
DELAWARE TODAY EVENTS
Annual Bridal Show
Excellence in Nursing
Best of Delaware Party
Women in Business Luncheons
Subscribe
Newsletter
Digital Edition
DIRECTORIES
SHOP
Email
Katie Capano
302Health
March 08, 2021
Free Your Mind by Practicing Mindfulness and Meditation Daily
Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.
Join Followers
Join Followers
Join Followers