It’s time to lose weight. You begin hitting the gym and have your mind set on losing weight, working out daily and eating right, yet only weeks down the road, you find yourself sitting home watching TV rather than being at the gym where you are supposed to be. Sound all too familiar? You’re not […]
Don’t let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day after day, not only is it easy to get bored and complacent, but your body will adapt to what you are doing and hit a […]
One of the most common excuses for not working out is not having time to get a workout in. Life is a workout—make the most of what you’ve got because every little bit helps! We have all heard the classic ways to squeeze in more exercise such as taking the stairs instead of the elevator […]
