Mindy Toran, Author at Delaware Today

Health

How to Support Smart Eating Habits for Kids in Delaware

The secret to convincing your kids to eat nutritious food starts with what you—the parent or caregiver—put in your mouth.

Things to Do

How to Stay Calm During the Holidays in Delaware

Don’t let holiday stress steal your cheer—find your peace with these merry mindfulness tips and stress-melting strategies.

Health

What It’s Like to Live With Multiple Sclerosis in Delaware

Multiple sclerosis, a disease of the central nervous system, affects an estimated 1 million people in the U.S., according to Delaware Imaging Network.

Health

Respiratory Therapists Are in Hot Demand at Delaware Hospitals

An aging population, an uptick in pulmonary disorders, and an exodus of respiratory therapists post-pandemic has created a gaping hole—and dire demand—for these practitioners.

Health

Heart Disease Poses Major Risks for Women in Delaware and Beyond

We’ve all heard about the dreaded hot flashes and night sweats that come with menopause. But what about the risk of cardiovascular disease?

Education

Learning Opportunities Abound for Older Individuals in Delaware

Continuing education programs provide knowledge and camaraderie.

Health

Dental Advances in Delaware Focus on Preventive Care

Delaware dentists incorporate techniques to reduce patients’ anxiety and emphasize minimally invasive treatment.

Health

Meditation Offers Heart Health Benefits for Delawareans

Practicing meditation daily is beneficial to your heart health and can lead to the reduction of heart attack and stroke.

Life & Style

Good Friends of The First State Helps Women in Need

The nonprofit aims to help Delaware women facing challenging circumstances with limited financial assistance.

Eat & Drink

How to Eat Mindfully During the Holidays in Delaware

The holidays are a time for getting together with family and friends, finding fun...

Mindy Toran

Articles by This Author