Theresa Gawlas Medoff

Articles by This Author

Dance Your Way to Fitness

Whatever style—ballroom, hip hop, Bollywood, square dancing or other—you’ll get your heart pumping and feet moving.

What Women Need to Know About Heart Disease

The beat goes on: take control of your heart health with these important facts.

Explore Kent County Wineries, Art Galleries and the Inside of a C-5

This county in the middle of the First State is more than NASCAR and Firefly Music Festival country and we show you why.

2014 Summer Camp Guide

From art to science and from nature to sports, Delaware summer camps offer something for just about everyone.

Accessories are an Extension of a Bride’s Unique Self

From shoes and belts to veils and headpieces, small details make big statements.

2014 Upstate Bridal Show

Join us at the Waterfall Banquet & Conference Center on February 16th. From noon-3:30 mingle with wedding professionals, enjoy a live fashion show, hors d'oeuvres and more!

Delaware's Doctors Stay Ahead of the Curve in Ophthalmic Procedures

Advances in eye care have patients seeing better than ever.

Vegan Recipes from Delaware Chefs and Restaurants

Vegan meals can be creative, colorful, and—despite what you may think—tasty. Check out these recipes.

Cutting the Calories Out of Cocktails

Happy hour can be healthy hour if you stick with lighter, leaner libations.

Virginia’s Eastern Shore

There’s more to see and do than the iconic Chincoteague, but even that’s worth a stop. Don’t skip out on Onancock, wineries and more.

Our Best of Delaware Elimination Ballot is open through February 22!

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