So, I thought I would share with you a retrospect from last year. When I started this blog, I was preparing for a figure competition. “Bodybuilding Lite,” I call it, […]
It’s time to lose weight. You begin hitting the gym and have your mind set on losing weight, working out daily and eating right, yet only weeks down the road, […]
Sometimes, I wish my mid-life crisis were more normal. Most people going through a mid-life crisis can be satisfied with a new car, or a new house, or a new […]
In the first installment of my fitness blog, I talked about the five components of fitness and how they impact your progression toward a fitness goal. Anyone who has the […]
Don’t let the final days of summer just slip by. There are several ways to take advantage of the beautiful weather! After doing the same thing in the gym day […]
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