Health & Wellness
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Health & Wellness
Experts say mental health conditions like anxiety and depression are on the uptick in Delaware—and they span generations. So what’s the cause, and where can you find help?
Originally championed by seniors, pickleball is spreading to all ages. Here's what to know about the game, and where to play in Delaware.
Whether you walk a hiking trail through the woods, paddle a kayak or just relax at the beach, being in nature seems to melt the stress away.
This Delaware nonprofit is dedicated to strengthening health among youth, as well as developing skills for the outside world.
Local tick biologist Ashley Kennedy explains how these arachnids behave in Delaware, how to avoid them and what to do if you’re bitten.
When nerves about upcoming appointments feel overwhelming, sedation can help anxious patients grin and bear dental visits with ease.
If you're looking for the best dental care in Delaware, here are the top dentists in different specialty categories across the First State.
More and more research is being done on the gut-brain connection, and it is clear what we consume influences our mood.
The vagus nerve (Latin for “wanderer”) extends from the brain to the throat, heart, lungs, liver and stomach, and is key to our “rest and digest,” or parasympathetic, nervous system function.
As demand for natural food continues to grow, visit these Delaware health food markets for fresh, healthy and natural options.
Emerging studies show that overall health—from immune function to mental well-being—begins with our microbiome.
Making art gets our creative juices flowing, an act that can help wash away depression and inspire happy feelings in Delaware.
What are adaptogens? Learn more about the botanicals and mushrooms that could provide a host of health benefits.
Delaware nurses say integrative health care—like reiki, aromatherapy and Healing Touch—continues to grow in popularity.
Nurses across Delaware were nominated in various categories by their professional peers. The top nurses were verified through our editorial process.
Delaware is the 22nd state to legalize recreational cannabis. Gov. John Carney allowed the two bills to become law without his signature.
What you eat—and when—can boost or break your workout. Here, Delaware experts reveal what to keep in mind when fueling up.
StretchPlex uses a variety of one-on-one wellness services to help people achieve their greatest level of physical mobility.
Endometriosis can cause pain and even infertility. Here, a Delaware expert explains symptoms, treatments and when to speak to your doctor.
If you’re a woman in your early to mid-40s, you might be going through early menopause, which 5% of women under age 45 will experience.