302 Health Fall-Winter 2013
Delaware Today's Healthy Magazine, 302 Health.
Skip the meat and load up on fiber and hearty goodness with this vegan alternative.
Get the stick-to-your-bones effect of oatmeal with this gluten-free, spicy-sweet concoction.
This soup is big on flavor, low on fat and satisfies your cold-weather cravings.
Mexican food isn’t just about cheese and beef. This healthy alternative is authentic and delicious.
Rainbow or red chard, golden raisins and rich spices make this an irresistible cold-weather dish.
Just in time for fall, the sweet potato takes center stage.
Yes, it’s chocolate. And yes, it’s vegan.
Vegan meals can be creative, colorful, and—despite what you may think—tasty. Check out these recipes.
Like your skin, your hair needs some serious TLC to prevent sun damage, wear and tear and other environmental risk factors.
If you don’t want that hair over there, here’s how to get rid of it.
How pregnancy, menopause, and androgen overproduction can lead to increased hair growth.
From lash volumizers to prescription topical treatments, there are many ways to correct hair pattern changes.
We all lose hair as we grow older, but specific factors can affect the growing process in a number of ways.
Where does the life cycle begin and where does it end? Find out here.
Whether you’re losing it, gaining it or removing it, getting to the root of the matter can help you cope.
So you’ve got your pumpkin artillery…now what? Local experts share their tips for preparing pumpkin, squash and other autumn gifts.
Spicy, sweet and perfect on top of Belgian waffles, this condiment is perfect for fall.
Skip the takeout containers and opt for this light, satisfying recipe instead.
Just because it’s a cold-weather dish doesn’t mean it’s laden with fat. This creamy recipe is packed with nutrients and flavor.
This Italian classic gets a lighter makeover in Hockessin
Get all the goodness of fall in this deliciously sweet confection.
Pumpkins and winter squash offer many health benefits—and they’re quite versatile. Try one of these fall recipes.
Don’t let the name fool you. This lady still packs a punch.
Skip the sour mix and give your ‘rita a bite of fire in this upgraded twist on the classic.
Elderflower liqueur gives this rocks drink a pleasant floral note.
Reduced sugar, bold spice makes everything nice in this zinger.
Try this brunch favorite with fresh tomato juice for a healthy take on the classic Bloody.
Happy hour can be healthy hour if you stick with lighter, leaner libations.
PLUS: A quick reference guide for gluten-free whole grains.
It doesn’t have to be hard in order to be healthy. These six tips will ensure that more whole grains are getting into your diet.
Chewy, tangy and refreshing, this dish is best served at room temperature.
Ancient whole grains are experiencing a comeback.
Despite improvements to our air quality, air pollution remains a pervasive public health threat. And even people with healthy lungs can suffer the effects.
I’ve been trying vegan recipes because I have food allergies.