302 Health Fall-Winter 2017

Delaware CORE Helps Patients Treat—and Prevent—Mental Illness

The local program serves young people with early psychosis.

From the Editor: Moody Blues

Highlights from our Mental Health issue.

How Does Food Influence Our Mood?

Studies suggest that what we eat plays a role in our mental health.
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Can Exercise Really Ease Symptoms of Anxiety and Depression?

Here's what studies—and local testimonies—reveal.

I Wanted to Quit Smoking. My Doctor Suggested Hypnosis.

I was skeptical but decided to sign up for a session. Here's what happened.

What's All the Fuss About Mindfulness?

Employees and educators are increasingly turning to this practice to conquer stress and burnout.

Our Best of Delaware Elimination Ballot is open through February 22!

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