302 Health Fall-Winter 2018
Launched in October, Lt. Gov. Bethany Hall-Long’s new initiative is aimed at cultivating a more active, well-balanced state.
From where to work out to finding innovative ways to exercise, the latest issue of 302Health tackles the topic of getting fit.
From group classes to personal training, these exercise trends are gaining popularity throughout the state.
Studies suggest that intensive exercise can help those with the disease lead fuller lives.
Here are the best ways to fuel up before, during and after exercise.
Looking for a spot to get fit and feel good? These gyms throughout Delaware offer fitness programs for everyone.
With more than 100 gyms and fitness programs throughout The First State, there are options for everyone no matter your fitness level.
Bored with your workout? Try one of these fitness alternatives in the First State.