302 Health Fall-Winter 2020

Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.

Adobe Stock/Jacob Lund Firm, plump and brighten your skin using these everyday easy-to-use skincare products...

The co-owner of Houppette in Greenville shares how a simple skincare regimen, along with a few key makeup techniques, can create a healthy glow.

More than 5 million Americans are living with Alzheimer’s. Here’s how to recognize the warning signs—and what you can do right now to help ward off dementia.

There’s no proven way to ensure you won’t develop Alzheimer’s disease. On the positive side, there are several healthy lifestyle habits that may reduce risk or postpone the onset of the disease.

Is your mouth the gateway to better health? Here’s how proper oral care can impact overall wellness.

Knowledge can help us navigate the change of life.

We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?

Chronic inflammation is the culprit behind a host of deadly diseases. But with preventive care, you can reclaim your health.

From dance classes to biking, here's how Delaware's 50-plus crowd can get into a regular exercise regimen.