Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.
These four daily stretches can help increase flexibility, strength, blood flow, circulation and quality of life as you age.
Adobe Stock/Jacob Lund Firm, plump and brighten your skin using these everyday easy-to-use skincare products that will help reverse the curse on aging. Ad Astra Nighttime Eye Cream Emulsion by […]
More than 5 million Americans are living with Alzheimer’s. Here’s how to recognize the warning signs—and what you can do right now to help ward off dementia.
There’s no proven way to ensure you won’t develop Alzheimer’s disease. On the positive side, there are several healthy lifestyle habits that may reduce risk or postpone the onset of the disease.
We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?