Our largest organ needs special protection.
The number of knee and hip replacements is increasing, thanks to baby boomers.
The Paleo approach typically doesn’t include white potatoes. Sweet potatoes, however, are generally accepted, partly because they contain so much fiber and antioxidants. Diane “V’ Capaldi, aka PaleoBOSS Lady, came up with this colorful dish. ...
Chef and restaurateur Gretchen Hanson caters to customers on diverse diets at Hobos Restaurant & Bar in Rehoboth Beach. This dish is ideal for flexitarians who want a satisfying but meatless main course.
Denise Vansant of Cave Girl at the Beach, which makes Paleo foods to go, is known for her vegetable spreads, wraps—made with leafy greens, not tortillas—and hummus. She has also created delicious entrées.
This recipe is courtesy of Marla Heller, author of “The DASH Diet Younger You.”
The Dr. Dean Ornish Program for Reversing Heart Disease emphasizes a plant-based diet with little to no oil. The program, which is reimbursed by certain insurances if certain criteria are met, is offered at Beebe ...
Paleo, DASH, Ornish and flexitarian: There’s a food plan for everyone.
For those suffering from emotional and physical disabilities, equine therapy provides solace and instills self-confidence.
Gather family and friends for a visit to Hagley Museum’s historic property—and get some exercise, too.
Don't just be the one calling the shots for kids, make sure you're also getting the ones you need.
Get a jump on fitness at local parks with outdoor exercise stations, zip lines and more.
A local DJ shares her story of getting started—one step at a time.
Share the Health: A statewide 4-H program teaches children and their parents how to live healthier lives.
Examining different diets may inspire you to set some new food goals.