302 Health Spring-Summer 2015

Saving Our Skin

Our largest organ needs special protection.

Joint Replacements on the Rise

The number of knee and hip replacements is increasing, thanks to baby boomers.

Stuffed Sweet Potato (Recipe)

The Paleo approach typically doesn’t include white potatoes. Sweet potatoes, however, are generally accepted, partly because they contain so much fiber and antioxidants. Diane “V’ Capaldi, aka PaleoBOSS Lady, came up with this colorful dish.

Kale With Porcini and Portobello Mushrooms (Recipe)

Chef and restaurateur Gretchen Hanson caters to customers on diverse diets at Hobos Restaurant & Bar in Rehoboth Beach. This dish is ideal for flexitarians who want a satisfying but meatless main course.

Cast-Iron Skillet Sesame-Seed-Peppered Salmon (Recipe)

Denise Vansant of Cave Girl at the Beach, which makes Paleo foods to go, is known for her vegetable spreads, wraps—made with leafy greens, not tortillas—and hummus. She has also created delicious entrées.
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Lemon Chicken Breasts (Recipe)

This recipe is courtesy of Marla Heller, author of “The DASH Diet Younger You.”

Roasted Tomato Soup (Recipe)

The Dr. Dean Ornish Program for Reversing Heart Disease emphasizes a plant-based diet with little to no oil. The program, which is reimbursed by certain insurances if certain criteria are met, is offered at Beebe Healthcare.

Lifestyle Diets for Better Living

Paleo, DASH, Ornish and flexitarian: There’s a food plan for everyone.

Healing With Horses

For those suffering from emotional and physical disabilities, equine therapy provides solace and instills self-confidence.

Combine History with Exercise

Gather family and friends for a visit to Hagley Museum’s historic property—and get some exercise, too.
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