Whether you walk a hiking trail through the woods, paddle a kayak or just relax at the beach, being in nature seems to melt the stress away.

This Delaware nonprofit is dedicated to strengthening health among youth, as well as developing skills for the outside world.

More and more research is being done on the gut-brain connection, and it is clear what we consume influences our mood.

The vagus nerve (Latin for “wanderer”) extends from the brain to the throat, heart, lungs, liver and stomach, and is key to our “rest and digest,” or parasympathetic, nervous system function.

Emerging studies show that overall health—from immune function to mental well-being—begins with our microbiome.

Making art gets our creative juices flowing, an act that can help wash away depression and inspire happy feelings in Delaware.

What are adaptogens? Learn more about the botanicals and mushrooms that could provide a host of health benefits.