After experiencing a series of medical scares, 28-year-old Julia Frense Maria took control of her own journey to a healthy lifestyle.
Delaware's allergy season typically starts in March and can last through October. Here's what triggers allergies and how to remedy symptoms.
If you're tired of the same old workout routine, try out one of these unique Delaware gyms striving to make fitness fun—even addictive.
Rob Kalesse spent his final months working with the American Lung Association. His wife, Cristina, is still involved with the organization.
Many people in and around Delaware are practicing mindfulness by combining meditation with movement in labyrinths.
Newark native Kathy Anderson opened Delaware's first ever StretchLab location in Pike Creek last November.
Pike Creek principal Melissa Brady partnered up with PAWS for people to provide pet therapy for students at Linden Hill Elementary.
Not all calories are created equal, which is why men should nosh on these foods for optimal strength, endurance and health in Delaware.
Want to exercise outside this winter? Delaware experts share how to burn calories and have fun while doing it with these outdoor workouts.
Taking your workout outside? Don’t forget these winter essentials to make your morning hike or afternoon run in Delaware better.
Men don’t need a family history of breast cancer to be prone to the disease, which claims the lives of over 500 men in the U.S. each year.
While many medical options promise relief from back, neck or spine pain, chiropractic care has become the treatment for many Delawareans.
Delaware chefs serve up belly-warming soup and stew recipes to savor outside, whether you’re cold-weather camping or cooking in the backyard.
According to Delaware doctors, beefing up on better health behaviors can help men ward off these four common health conditions.
Soak up the sun a little longer this summer with essential gear that's perfect for a last-minute hike or adventure in Delaware.
The New Castle County Police Department’s Hero Help program offers new hope for those struggling with substance abuse.
Have picky eaters at home? Don't fret! These Delaware chefs share budget-friendly, nutritious meals that the whole family will enjoy.
With multiple vaccines bolstering the battle against COVID-19, state health experts are optimistic but encourage people to follow protocols.
Recent studies by local Delawareans reveal that walking barefoot can decrease chronic pain while causing better sleep and happier moods.
As a parent or guardian, learn what to watch for and how to help a troubled teen or child who may be experiencing suicidal thoughts.
SL24 and Sean's House honor University of Delaware athlete Sean Locke's memory as a refuge for young adults struggling with mental illness.
In the fight against COVID-19, some studies show that vitamins and minerals can help protect us against developing severe reactions.
Just as yoga strengthens your mind and body, it can create close familial bonds during practices with children as well.
As one of the most physically and mentally demanding sports, ballet promotes muscle growth, improves balance and sharpens problem-solving skills.
Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.
These four daily stretches can help increase flexibility, strength, blood flow, circulation and quality of life as you age.
Adobe Stock/Jacob Lund Firm, plump and brighten your skin using these everyday easy-to-use skincare products that will help reverse the curse on aging. Ad Astra Nighttime Eye Cream Emulsion by […]
More than 5 million Americans are living with Alzheimer’s. Here’s how to recognize the warning signs—and what you can do right now to help ward off dementia.
There’s no proven way to ensure you won’t develop Alzheimer’s disease. On the positive side, there are several healthy lifestyle habits that may reduce risk or postpone the onset of the disease.
We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?
From dance classes to biking, here's how Delaware's 50-plus crowd can get into a regular exercise regimen.