Whether you walk a hiking trail through the woods, paddle a kayak or just relax at the beach, being in nature seems to melt the stress away.
This Delaware nonprofit is dedicated to strengthening health among youth, as well as developing skills for the outside world.
More and more research is being done on the gut-brain connection, and it is clear what we consume influences our mood.
The vagus nerve (Latin for “wanderer”) extends from the brain to the throat, heart, lungs, liver and stomach, and is key to our “rest and digest,” or parasympathetic, nervous system function.
Emerging studies show that overall health—from immune function to mental well-being—begins with our microbiome.
Making art gets our creative juices flowing, an act that can help wash away depression and inspire happy feelings in Delaware.
What are adaptogens? Learn more about the botanicals and mushrooms that could provide a host of health benefits.
Two Smyrna women formed Kent County Mom Walks to help other local mothers like themselves connect and stay active.
When it comes to managing breast cancer, early detection is key. Here's how AI technology is improving breast cancer outcomes in Delaware.
What you eat—and when—can boost or break your workout. Here, Delaware experts reveal what to keep in mind when fueling up.
Looking for a local spot to visit when the late-night cravings hit? Head to these Delaware eateries for p.m. eats that will satisfy.
If you’re a woman in your early to mid-40s, you might be going through early menopause, which 5% of women under age 45 will experience.
Heart attacks are one of the most common causes of death in America. Here, a local woman shares her story and offers heart-health advice.
Delaware’s running groups offer an opportunity for camaraderie, training and friendship in addition to a fitness regimen.
Maximum comfort meets standout protection with these vibrant accessories and running gear found at stores around Delaware.
We’ve all heard the saying “an apple a day keeps the doctor away,” but what about a spoonful of extra virgin olive oil (EVOO)?
Mt. Cuba Center in Hockessin is an ideal destination for destressing and savoring the beauty of nature in the region.
The Do Care Doula Foundation is working to decrease maternal mortality rates in Delaware—especially those in the Black community.
Women often don't take stroke symptoms seriously. Here, a Delaware expert explains how to identify symptoms and reduce your risk of stroke.
A new inpatient treatment facility in Claymont provides medical and psychiatric care to mothers while working to keep families together.
After experiencing a series of medical scares, 28-year-old Julia Frense Maria took control of her own journey to a healthy lifestyle.
Delaware's allergy season typically starts in March and can last through October. Here's what triggers allergies and how to remedy symptoms.
The Delaware Alzheimer's Association criticizes a plan under which Medicare & Medicaid would only partially cover costs of a new treatment.
If you're tired of the same old workout routine, try out one of these unique Delaware gyms striving to make fitness fun—even addictive.
Rob Kalesse spent his final months working with the American Lung Association. His wife, Cristina, is still involved with the organization.