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302 Health Fall-Winter 2013

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Vegan Recipe: Eight-Bean Chili, Yay, Noms!

Skip the meat and load up on fiber and hearty goodness with this vegan alternative.
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Vegan Recipe: Jess’ Delight, Fresh Thymes Café

Get the stick-to-your-bones effect of oatmeal with this gluten-free, spicy-sweet concoction.
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Vegan Recipe: Tortilla Soup, Hobos Restaurant + Bar

This soup is big on flavor, low on fat and satisfies your cold-weather cravings.
Eat & Drink

Make This Tostaditos Recipe With Black Beans and Soyrizo

Mexican food isn’t just about cheese and beef. This healthy alternative is authentic and delicious.
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Vegan Recipe: Swiss Chard with Raisins and Walnuts, Hobos Restaurant + Bar

Rainbow or red chard, golden raisins and rich spices make this an irresistible cold-weather dish.
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Vegan Recipe: Sweet Potato & Black Bean Burrito, Fresh Thymes Café

Just in time for fall, the sweet potato takes center stage.
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Vegan Recipe: Hot Fudge, Fresh Thymes Café

Yes, it’s chocolate. And yes, it’s vegan.
Health

Vegan Recipes from Delaware Chefs and Restaurants

Vegan meals can be creative, colorful, and—despite what you may think—tasty. Check out these recipes.
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Expert Tips for Getting Salon-Perfect Hair

Like your skin, your hair needs some serious TLC to prevent sun damage, wear and tear and other environmental risk factors.
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Grooming, Waxing and Other Cosmetic Solutions to Unwanted Hair Growth

If you don’t want that hair over there, here’s how to get rid of it.
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