302 Health Fall-Winter 2015

Breaking Free of Eating Disorders

Eating disorders can lead to serious problems if not addressed early enough.

Protecting Your Spine

You’re never too young to think about preventing osteoporosis.

Understanding Depression in Women

Women are more likely to be depressed than men. Here’s what you can do.

Black Garlic Ricotta Gnocchi (Recipe)

With Mushrooms, Fall Squash, Shallot and Parmesan

Vegetable Lasagna (Recipe)

Tip: Using no-cook noodles speeds up the process.
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Mushroom, Oat and Onion Burger (Recipe)

Going meatless never tasted so good!

Diets: Make it Meatless

More households are adding plant-based meals to their diets and are reaping the benefits.

Dance Your Way to Fitness

Whatever style—ballroom, hip hop, Bollywood, square dancing or other—you’ll get your heart pumping and feet moving.

Holistic Moms Keep it Green

The Delaware chapter of the Holistic Moms Network focuses on healthy living.

Personal Journey: Clueless About Cancer

A Wilmington breast-cancer survivor shares five tips for helping a loved one through the battle.
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Our Best of Delaware Elimination Ballot is open through February 22!

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