302 Health Fall-Winter 2017

Delaware CORE Helps Patients Treat—and Prevent—Mental Illness

The local program serves young people with early psychosis.

From the Editor: Moody Blues

Highlights from our Mental Health issue.

How Does Food Influence Our Mood?

Studies suggest that what we eat plays a role in our mental health.
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Can Exercise Really Ease Symptoms of Anxiety and Depression?

Here's what studies—and local testimonies—reveal.

I Wanted to Quit Smoking. My Doctor Suggested Hypnosis.

I was skeptical but decided to sign up for a session. Here's what happened.

What's All the Fuss About Mindfulness?

Employees and educators are increasingly turning to this practice to conquer stress and burnout.