302 Health Fall-Winter 2018 Archives

Health

Launched in October, Lt. Gov. Bethany Hall-Long’s new initiative is aimed at cultivating a more active, well-balanced state.

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From where to work out to finding innovative ways to exercise, the latest issue of 302Health tackles the topic of getting fit.

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From group classes to personal training, these exercise trends are gaining popularity throughout the state.

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Studies suggest that intensive exercise can help those with the disease lead fuller lives.

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Here are the best ways to fuel up before, during and after exercise.

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Looking for a spot to get fit and feel good? These gyms throughout Delaware offer fitness programs for everyone.

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With more than 100 gyms and fitness programs throughout The First State, there are options for everyone no matter your fitness level.

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Bored with your workout? Try one of these fitness alternatives in the First State.