302 Health Fall-Winter 2018

The Lt. Governor's Challenge Calls For A Healthier Delaware

Launched in October, Lt. Gov. Bethany Hall-Long’s new initiative is aimed at cultivating a more active, well-balanced state.

From the Editor: Fitting Fitness Into Your Lifestyle

From where to work out to finding innovative ways to exercise, the latest issue of 302Health tackles the topic of getting fit.

Five Fitness Trends Dominating Delaware's Workout Scene Right Now

From group classes to personal training, these exercise trends are gaining popularity throughout the state.

Local Fitness Experts Help Parkinson's Patients Fight Back

Studies suggest that intensive exercise can help those with the disease lead fuller lives.

How Eating Right Can Energize Your Workout

Here are the best ways to fuel up before, during and after exercise.
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Your Ultimate Delaware Gym Guide

Looking for a spot to get fit and feel good? These gyms throughout Delaware offer fitness programs for everyone.

Where to Get Fit in Delaware

With more than 100 gyms and fitness programs throughout The First State, there are options for everyone no matter your fitness level.

6 Ways to Get Fit and Have Fun Doing It

Bored with your workout? Try one of these fitness alternatives in the First State.

Our Best of Delaware Elimination Ballot is open through February 22!

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