302 Health Fall-Winter 2020

Free Your Mind by Practicing Mindfulness and Meditation Daily

Practicing meditation and mindfulness daily helps to improve our quality of life as we age, decrease depression and anxiety and achieve better sleep.

A Delaware Skincare Lover’s Guide to a Youthful Complexion

Adobe Stock/Jacob Lund Firm, plump and brighten your skin using these everyday easy-to-use skincare products...

How to Improve Your Skin Health and Look Younger

The co-owner of Houppette in Greenville shares how a simple skincare regimen, along with a few key makeup techniques, can create a healthy glow.

How to Recognize Alzheimer’s Warning Signs and Combat Dementia

More than 5 million Americans are living with Alzheimer’s. Here’s how to recognize the warning signs—and what you can do right now to help ward off dementia.

Follow This Advice to Reduce Your Risk of Alzheimer’s Disease

There’s no proven way to ensure you won’t develop Alzheimer’s disease. On the positive side, there are several healthy lifestyle habits that may reduce risk or postpone the onset of the disease.
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What Seniors Should Know About Oral Care

Is your mouth the gateway to better health? Here’s how proper oral care can impact overall wellness.

Deconstructing the Stages of Menopause

Knowledge can help us navigate the change of life.

How to Choose the Right Senior Living Option For You

We plan for retirement throughout our entire adulthood, but what happens once we reach that milestone?

10 Ways to Combat Chronic Inflammation

Chronic inflammation is the culprit behind a host of deadly diseases. But with preventive care, you can reclaim your health.

7 Simple Ways Seniors Can Exercise and Stay Active in Delaware

From dance classes to biking, here's how Delaware's 50-plus crowd can get into a regular exercise regimen.
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Our Best of Delaware Elimination Ballot is open through February 22!

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