302 Health Fall/Winter 2022

What to Eat Before and After a Workout in Delaware

What you eat—and when—can boost or break your workout. Here, Delaware experts reveal what to keep in mind when fueling up.

A Delaware Expert’s Advice on Managing Early Menopause

If you’re a woman in your early to mid-40s, you might be going through early menopause, which 5% of women under age 45 will experience.

How My Heart Attack Could Help Save Your Life

Heart attacks are one of the most common causes of death in America. Here, a local woman shares her story and offers heart-health advice.

Delaware’s Running Clubs Offer Fitness and Friendships

Delaware’s running groups offer an opportunity for camaraderie, training and friendship in addition to a fitness regimen.

7 Pieces of Running Gear Every Delaware Runner Needs

Maximum comfort meets standout protection with these vibrant accessories and running gear found at stores around Delaware.
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Olive Oil Boasts a Wealth of Health Benefits for Delawareans

We’ve all heard the saying “an apple a day keeps the doctor away,” but what about a spoonful of extra virgin olive oil (EVOO)?

Mt. Cuba Center Teaches About the Healing Power of Nature

Mt. Cuba Center in Hockessin is an ideal destination for destressing and savoring the beauty of nature in the region.

Delaware Doulas Address Black Maternal Health Disparities

The Do Care Doula Foundation is working to decrease maternal mortality rates in Delaware—especially those in the Black community. 

How Delaware Women Can Reduce Their Risk of Stroke

Women often don't take stroke symptoms seriously. Here, a Delaware expert explains how to identify symptoms and reduce your risk of stroke.

Delaware Is Providing Substance Abuse Treatment for Mothers

A new inpatient treatment facility in Claymont provides medical and psychiatric care to mothers while working to keep families together.
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Our Best of Delaware Elimination Ballot is open through February 22!

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