302 Health Fall-Winter 2024 Archives

Health

The Talk: How Delaware Parents Can Answer Kids’ Questions About Sex

To paraphrase what Salt-N-Pepa once sang, don’t be coy or avoid the topic. Tell it like it is. Education starts at home and helps kids make more informed decisions.

Health

Delaware Experts on the Risks of Mixing Alcohol and Cannabis

With liquor and weed both legal in Delaware, the risks associated with mixing the two are a concern among young adults.

Health

How Delaware’s Youth Interact With Alcohol, Cannabis, and Vaping

Are today’s young people sober-curious? Does alcohol give modern teenagers the ick? Or have other substances, like cannabis, simply taken its place?

Health

Inside the Rise in Children’s Mental Health Issues in Delaware

Research shows that Delaware’s youth are struggling more than ever with mental health issues. Here’s what parents and caregivers can do to help.

Health

How to Support Smart Eating Habits for Kids in Delaware

The secret to convincing your kids to eat nutritious food starts with what you—the parent or caregiver—put in your mouth.

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Family & Kids

Physical Activity Supports Children’s Overall Health, According to Delaware Experts

While sports and fitness are great for kids' physical health, they also do wonders for emotional and mental wellness.

Health

How to Have Conversations About Challenging Topics With Your Kids

In an age dominated by constant communication and social media, the art of truly listening has become a rare commodity.

Health

Chef Robbie Jester Teams up With Nemours Children’s Health

Healthy living and self-care is essential for celebrity chef Robbie Jester, especially as his family grows. Bonus: Make the chef's cheesy spinach casserole recipe.

Health

Will Moving School Hours Benefit Teen Sleep Cycles in Delaware?

A local sleep specialist sounds off on the pros and cons of adjusting school times to teen circadian rhythms.

Health

Influencer Alexis Harris Models Good Health in Delaware

Delawareans on social media might recognize Alexis Harris as the face of First State Destinations, a brand with 135,000 or so followers across Instagram, TikTok, and Facebook.

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