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302 Health October 2012

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The Truth About Gluten

For most of her life, Cathy Berzins suffered from intermittent digestive problems and migraines....
Health

Gluten-free Diets: Delaware Health

Does everyone on a gluten-free diet actually need to be? The debate rages.
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How Sleep Affects Our Daily Lives

Worrying over the economy? Stressing out over your job? Fretting over the performance of...
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Why You Can’t Sleep

So you have a love-hate relationship with the Sandman? Are you one of the...
Health

Sleep Disorders: Delaware Health

For many of us, trying to catch some quality Zs can be a nightmare.
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Health

How to Stop the Stress: Delaware Health

Stress could be killing you. Here’s how to cope.
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1,500 Calorie Meal Plan

(Most active women who would like to lose weight can do so on 1,500 calories...
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Lose 20 Pounds This Year!

Are you part of the 68 percent? That’s the percentage of people in the...
Health

Lose 20 Pounds This Year: Delaware Health

Ten steps to losing 20 pounds … and keeping it off
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Katie Fowler on Eosinophilic Esophagitis: Delaware Health

I  was reading your 302 Health premiere issue and saw Louise Bolin’s letter on...
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