302 Health Spring-Summer 2013

Ginger-Garlic Seitan (Recipe)

Courtesy of Chef Eric Aber of Home Grown Café in Newark

Pad Khing Stir-Fry Is an Easy and Delicious Weeknight Dinner Recipe

This pad khing recipe, courtesy of Chef Norrawit Milburn of Ubon in Wilmington, relies upon flavorful ingredients that will wow you.

Wild Salmon with Artichoke Dijonnaise (Recipe)

Courtesy of Chef Gretchen Hanson of Hobos Restaurant & Bar in Rehoboth Beach

Eating Out and Staying Slim: How to Eat Healthy at Delaware Restaurants

Yummy restaurant foods can kill any hopes of donning those bikinis. But there are ways to dine out without beefing up.

Delaware Athletes: Fitness Routines and Nutrition Tips

Delaware’s heralded athletes of yore reveal their secrets to maintaining a healthy lifestyle
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The Upside of Tech: How Technology Can Help Delawareans Live Better

Not all technology is bad for us. Here are a few examples of how staying connected can be healthy.

Tech Check: The Cons of “Staying Connected”

What texting, emailing and social media are doing to your health—and how to prevent it.

Delaware Pet Therapy: How Our Pets Can Help Us Be Happier and More Healthy

See Spot heal: Pets can improve our health and help us live longer, happier lives.

Healthy Self Image: How to Love Yourself For Who You Are

Self image affects your physical and mental well-being. So go ahead... love yourself.

Delaware Student Writes About Ehlers-Danlos Syndrome (Essay)

Wilmington Friends School teen Peyton Beard discusses Ehlers-Danlos Syndrome Awareness Month and living with the disease
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