302 Health Spring-Summer 2014

Editor’s Note About Healthy Living in Delaware

Health and fitness isn’t achieved by any one diet or exercise program alone.

Spotlighting Lyme Disease in Delaware

Hoops superstar Elena Delle Donne aims to raise awareness of the prominent affliction.

Quick Tips on Helping Kids Avoid Extra Pounds

Links between TV time, snack time, sleep time and childhood obesity.

Dissecting the Origins of Childhood Obesity

In Delaware, 40 percent of kids from ages 2 to 17 are overweight or obese.

Which Type of Massage is Right for You?

From Hawaiian massage to aromatherapy, options are seemingly endless.
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Massage: More Than Just an Indulgence

For those who depend on medicine for pain relief, consider this healthy alternative.

Low-Fat Roasted Radishes at the Ready (recipe)

Consider this quick recipe to complement your protein.

Colorful and Easy Edamame Fried Rice (recipe)

Spring flavor (and colors) pop in this healthy Asian-inspired side.

Pan-Roasted Mediterranean Rice Makes for a Super Side (recipe)

Blend brown rice, asparagus, tomatoes and reduced-fat feta.

Quick and Healthy Rosemary Chicken (recipe)

Contemporary Nutrition in Dover serves up a recipe worthy of your weekly routine.
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