302 Health Spring-Summer 2022

A Delaware Expert’s Advice on Managing Early Menopause

If you’re a woman in your early to mid-40s, you might be going through early menopause, which 5% of women under age 45 will experience.

Delaware Experts Reveal How to Manage Your Seasonal Allergies

Delaware's allergy season typically starts in March and can last through October. Here's what triggers allergies and how to remedy symptoms.

Alzheimer’s Treatment in Delaware Brings Hope and Controversy

The Delaware Alzheimer's Association criticizes a plan under which Medicare & Medicaid would only partially cover costs of a new treatment. 

15 Unique Gyms to Switch up Your Fitness Routine in Delaware

If you're tired of the same old workout routine, try out one of these unique Delaware gyms striving to make fitness fun—even addictive.

A Delaware Native’s Legacy Offers Hope for Those With Lung Cancer

Rob Kalesse spent his final months working with the American Lung Association. His wife, Cristina, is still involved with the organization.
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Labyrinths Help People Practice Mindfulness in Delaware

Many people in and around Delaware are practicing mindfulness by combining meditation with movement in labyrinths.

StretchLab Offers Customized Assisted Stretching Routines in Pike Creek

Newark native Kathy Anderson opened Delaware's first ever StretchLab location in Pike Creek last November.

A Pike Creek Principal Provides PAWS-itive Reinforcement for Students

Pike Creek principal Melissa Brady partnered up with PAWS for people to provide pet therapy for students at Linden Hill Elementary.

Our Best of Delaware Elimination Ballot is open through February 22!

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