302 Health Spring-Summer 2023

5 Mood-Boosting Foods to Stock in Your Delaware Kitchen

More and more research is being done on the gut-brain connection, and it is clear what we consume influences our mood.

How to Tone Your Vagus Nerve for Better Health in Delaware

The vagus nerve (Latin for “wanderer”) extends from the brain to the throat, heart, lungs, liver and stomach, and is key to our “rest and digest,” or parasympathetic, nervous system function.

How the Gut Microbiome Impacts Our Health, According to Delaware Experts

Emerging studies show that overall health—from immune function to mental well-being—begins with our microbiome.

How Art Can Act as a Form of Therapy in Delaware

Making art gets our creative juices flowing, an act that can help wash away depression and inspire happy feelings in Delaware.

What to Know About Adaptogens in Delaware

What are adaptogens? Learn more about the botanicals and mushrooms that could provide a host of health benefits.
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Kent County Mom Walks Keeps Moms Active in Delaware

Two Smyrna women formed Kent County Mom Walks to help other local mothers like themselves connect and stay active.

New AI Technology Aids Breast Cancer Detection in Delaware

When it comes to managing breast cancer, early detection is key. Here's how AI technology is improving breast cancer outcomes in Delaware. 

Our Best of Delaware Elimination Ballot is open through February 22!

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