302 Health Spring-Summer 2024

302 Health Spring-Summer 2024

Meditation Offers Heart Health Benefits for Delawareans

Practicing meditation daily is beneficial to your heart health and can lead to the reduction of heart attack and stroke.

The Science Behind Aging Is a Complex Study in Delaware

Despite advances in gerontology (the science of aging), why we change as we grow older remains something of an enigma.

Fasting Is a Popular Wellness Practice in Delaware and Beyond

New research shows that refraining from meals for set periods might help extend life.

Our Best of Delaware Elimination Ballot is open through February 22!

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