302 Health Archives

Health

How to Support Smart Eating Habits for Kids in Delaware

The secret to convincing your kids to eat nutritious food starts with what you—the parent or caregiver—put in your mouth.

Family & Kids

Physical Activity Supports Children’s Overall Health, According to Delaware Experts

While sports and fitness are great for kids' physical health, they also do wonders for emotional and mental wellness.

Health

How to Have Conversations About Challenging Topics With Your Kids

In an age dominated by constant communication and social media, the art of truly listening has become a rare commodity.

Health

Chef Robbie Jester Teams up With Nemours Children’s Health

Healthy living and self-care is essential for celebrity chef Robbie Jester, especially as his family grows. Bonus: Make the chef's cheesy spinach casserole recipe.

Health

Will Moving School Hours Benefit Teen Sleep Cycles in Delaware?

A local sleep specialist sounds off on the pros and cons of adjusting school times to teen circadian rhythms.

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Health

Influencer Alexis Harris Models Good Health in Delaware

Delawareans on social media might recognize Alexis Harris as the face of First State Destinations, a brand with 135,000 or so followers across Instagram, TikTok, and Facebook.

Health

How Delaware Parents Can Cope With Being Empty Nesters

While seeing a child leave for college or a new career is exciting, it can also bring a whole new host of emotions.

Health

Nearsightedness Is on the Rise for Children in Delaware and Beyond

Americans are becoming nearsighted at an increasing rate and earlier in adolescence, in part due to a jump in screen time usage.

Health

5 Essential Nutrients to Support Aging in Delaware

Aging gracefully requires more than luck; it demands a conscious understanding of the pivotal role essential nutrients and minerals play in the equation.

Health

Heart Disease Poses Major Risks for Women in Delaware and Beyond

We’ve all heard about the dreaded hot flashes and night sweats that come with menopause. But what about the risk of cardiovascular disease?

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