Delaware Today August 2008

Becky Yencharis keeps on truckin’.

Where to go.

If you can do it at the gym, you can do it anywhere. Here are 10 exercises and 10 variations, recommended by 10 local trainers, that will help build overall strength.

New joints that will keep you walking—even if you can’t resume your 20-mile-a-week running regimen.

Want to feel your yoga more deeply? Take it outdoors.

Taking it to the streets is one of the best ways to get fit. Herein, a comprehensive guide to becoming the complete runner.

When was the last time your home was reassessed for tax purposes? If you can’t recall, it was at least 11 years ago—and that’s probably not a good thing.

A purple-haired songstress draws a bead on quirkiness. Plus, a oenophile’s dream, where to learn how to dance, and custom-made jewelry that simply spoils.

A local artist’s brush with the Olympics, why Lara Zeises is freaking out, singing the “Song of the Sparrow,” a former Doverite’s special effect on Hollywood, going to bat for Judy Johnson and a UD grad is a big hit with the Reading Phillies.

If you’re thinking it’s hard to find, it’s because we cornered the market with our interns. No, you cannot have them.