Get Healthy, Delaware! focuses on health and wellness related issues that include trends and what’s hot in the world of health, fitness, nutrition and general well being in Delaware. To submit ideas or comments, click here: editorial@delawaretoday.com.
There are plenty of opportunities to keep up with healthy routines while taking some time off.
A growing body of research suggests that the physical act of writing about stressful events can benefit both body and mind.