Get Healthy Delaware March 2015
Get Healthy, Delaware! focuses on health and wellness related issues that include trends and what’s hot in the world of health, fitness, nutrition and general well being in Delaware. To submit ideas or comments, click here: editorial@delawaretoday.com.
This healthy recipe is courtesy of Eileen Hasty, an independent nutrition consultant at Xcelerate Fitness in Wilmington. Enjoy.
These simple tricks can help you achieve your personal health goals.
This healthy, colorful dish is courtesy of Lori Beinhauer. The Rehoboth Beach resident is a plant-based diet advocate and consultant and author of the forthcoming book “Vegan Picnic.”
Have you ever been down, turned on your favorite song and suddenly everything seemed better? Then you know: Music heals.
Tastes like chicken, but made without it. This vegan dish, courtesy of Lori Beinhauer, wowed the crowd at Rehoboth Veg Fest 2014.
Sleep may not always be easy to come by, but the recommended six to eight hours can do wonders for your health.