Spinning, Personal Trainers, Nancy Fleming Update: Delaware Health
November 14, 2012
Go for a Spin Have you ever worked out so hard you actually glistened? I did. Once, I actually glistened. In 1995, I received a free pass to a trendy […]
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Delaware Trail Challenge, Vitamin D, Pre-diagnoses: Delaware Health
October 31, 2012
Time to Walk the Walk For many, the less an activity feels like exercise, the more likely they will do it. I get that. I was always bewildered by people […]
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