Get Healthy, Delaware! focuses on health and wellness related issues that include trends and what’s hot in the world of health, fitness, nutrition and general well being in Delaware. To submit ideas or comments, click here: editorial@delawaretoday.com.
If you think pumpkins are just for pies, decorations or chunkin’, it’s time you took another look at this plump orange fruit.
Courtesy of Cosmia Weinerth, certified cooking and health coach.
You can’t replace bone mass or cartilage that’s already lost, so this is a must-read.
Provided by Jenn Adams of Fresh Thymes Café in Wilmington.